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Divorce is one of life’s most intense stressors, often throwing you into survival mode—a state where you’re just trying to make it through the day. In this episode, I break down how trauma responses like fight, flight, freeze, or fawn can show up during and after divorce. I’ll help you identify where you might be stuck, share practical steps to calm your nervous system, process emotions, and rediscover joy, so you can start moving toward a life you love.

Take the first step out of survival mode—let’s get started.

Want to talk through these stress responses and get some individualized help? Schedule a free call with me here: https://calendly.com/angie-wilson-coaching/30min

Get the free roadmap so you can heal and move on faster: https://angiewilsoncoaching.kit.com/roadmap

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Explore the transformative power of self-compassion in helping you heal, grow, and thrive after divorce. Discover why being kind and understanding to yourself—especially when facing painful memories or feelings—can lead to deep emotional healing, greater self-confidence, and a more authentic, empowered version of you.

You’ll learn:

• The true meaning of self-compassion and why it’s not about letting yourself off the hook.
• Four key benefits of self-compassion, from healing emotional wounds to boosting self-awareness.
• Real-life examples of how to practice self-compassion, especially when dealing with regrets, past mistakes, or painful divorce-related experiences.

Tune in for practical tools, empowering insights, and a fresh perspective to help you rebuild and love your life after divorce.

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Get the free roadmap here: https://angiewilsoncoaching.kit.com/roadmap

Schedule a free call with me here: https://calendly.com/angie-wilson-coaching/30min

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Have you been living on the sidelines, prioritizing everyone else? This episode is your wake-up call. Learn how to step into main character energy and design a life that feels aligned, fearless, and unapologetically YOU. 

Your divorce is not the end—it’s the beginning of your starring role. Listen in to find out how to claim the spotlight in your own life, make decisions that feel true to you, and say goodbye to shrinking to fit others’ expectations. 

Get the free roadmap to heal and move on faster: https://angiewilsoncoaching.kit.com/roadmap

Email me and share what you discovered about stepping into your main character energy: [email protected]

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Your home should be your sanctuary, not a constant reminder of the past. In this episode, I sit down with professional organizer, Lauri Newell of Victory Organizing, to discuss how divorced women can let go of items tied to their marriage or ex and create spaces that feel peaceful, calm, and empowering. We also explore how to honor your past while making room for the future you’re building. 
Getting rid of things and reorganizing can be a powerful way to step into your new life and leave the past behind.

You can find Lauri at victoryorganizing.com

Get the free roadmap to heal and move on faster after divorce here: https://angiewilsoncoaching.kit.com/roadmap

Let's chat! Schedule a free zoom call with me and I'll help you figure out your next best step: https://calendly.com/angie-wilson-coaching/30min

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Is happiness possible after divorce? Absolutely!  Happiness isn’t something reserved for the lucky few—it’s something you can create for yourself, even after divorce. In this episode, we’ll explore why your circumstances don’t dictate your happiness and how to use a simple 3-step process to cultivate joy and fulfillment in your life. Tune in to discover how to shift your mindset and embrace a life you love. 

Get the free Roadmap: https://angiewilsoncoaching.kit.com/roadmap

Schedule a free zoom call with me: https://calendly.com/angie-wilson-coaching/30min

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 As we say goodbye to 2024, it’s important to pause and celebrate how far you’ve come. Most New Year’s resolutions come from a place of guilt or obligation—but what if yours came from self-compassion and clarity? 

In this episode, we’ll reflect on 2024, celebrating your efforts, growth, and resilience, no matter how big or small. Then, we’ll explore a kinder, more empowering way to set intentions for 2025. What do you need more of—rest, joy, connection? Let’s plan a year that feels aligned with your values and helps you step into your best self. Listen now to start the new year with intention and inspiration.

Need some help coming up with your plan, goals or intentions for 2025? I'd love to help! Schedule a free zoom call here: https://calendly.com/angie-wilson-coaching/30min

Get the free roadmap that gives you a simple step by step process for healing and moving on faster after divorce: https://angiewilsoncoaching.kit.com/roadmap

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Get ready to dive into the transformative power of exercise as you heal and rebuild your life! Discover how movement not only benefits your body but also strengthens your mind, boosts your confidence, and helps you stay present in the moment. Learn how exercise can be a tool for building resilience, connecting socially, and creating a new routine as you redefine yourself post-divorce.

I’ll also share practical tips for starting or changing your fitness journey, like how to find exercises you enjoy, ease into a routine, and stay consistent. Whether you’re a seasoned athlete or starting from scratch, this episode will inspire you to use exercise as a powerful tool for healing and growth.

Here's a list of songs I used to encourage and motivate me when I exercised during my divorce: 

I Will Survive by Gloria Gaynor
All Will Be Well by Gabe Dixon
Still Breathing by Green Day
In My Blood by Shawn Mendes
All I Wanna Do by Sheryl Crow
Stronger (What Doesn't Kill You) by Kelly Clarkson
Can't Stop the Feeling by Justin Timberlake
I Smile by Kirk Franklin
Survivor by Destiny's Child
Fight Song by Rachel Platten
Beautiful Day by U2
Keep Your Head Up by Andy Grammer
Becoming by Jason Gray

Get the free Roadmap to heal faster after divorce: https://angiewilsoncoaching.kit.com/roadmap

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Life after divorce isn’t all sunshine and roses—and that’s okay. In this episode, I open up about moments of doubt, loneliness, and even share a dream I recently had that let me know I'm feeling stressed. I get honest and pretty vulnerable! 

Listen in to hear about why feeling this way is completely normal and doesn’t mean you haven’t healed or grown. 

Where are you in your healing journey after divorce? Are you feeling confused or stuck? Would you like a little direction? Get the free roadmap here: https://angiewilsoncoaching.kit.com/roadmap

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Deciding to live life on your own terms and in your way can be terrifying and exciting; lonely and empowering; scary and deeply meaningful. 

In this episode, I invite you to consider the question asked by poet Mary Oliver, "Tell me, what is it you plan to do with your one wild and precious life?"

Do you need help figuring that out? Let's talk. I'd love to guide and help you discover what you truly want out of life.
Schedule a free call here: https://calendly.com/angie-wilson-coaching/30min

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 In this episode of Love Your Life After Divorce, we dive into the transformative power of journaling. Whether you’re a seasoned writer or new to the idea, journaling can be an incredible tool for healing, self-discovery, and personal growth after divorce. Learn how putting pen to paper can help you release emotions, gain clarity, and build a stronger relationship with yourself. Plus, I’ll share tips on how to get started and provide prompts to guide you on your journey. Grab a notebook and tune in—you don’t want to miss this one! 

Schedule a free call with me here https://calendly.com/angie-wilson-coaching/30min

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