We have been discussing Shawn Achor’s book, “Before Happiness… 5 hidden keys to achieving success, spreading happiness, and sustaining positive change”. Join us today as we wrap up our discussion with the juicy topics of finding success accelerants, boosting your positive signal and transferring your positivity to others. You’ll hear about the latest research in positive psychology and learn some practical techniques you can use in your own life to live happier, healthier and to really love your l

Today, join Genie and Debi as we talk about the second key to happiness, mapping your success route. In his best selling book, “ Before Happiness…” Shawn Achor talks about the 5 hidden keys to happiness and success. So, in order to map your success route, you must identify what success and happiness means to you. Once you know what makes life meaningful to you, you can then start to shift your thinking to focus on behaviors that honor those things.

This week, we are going to dive in more deeply with the first key to happiness as described by Shawn in his best-selling book. In every situation in life, there are multiple ways to perceive that situation. The first key to happiness is first to recognize that there are many ways to look at a situation, then to look at the situation from many different vantage points and finally to actually choose a reality that moves you forward positively.

Most of us want to live a happier more joyous life. Join Debi and Genie as they discuss the New York Times Best Seller written by Shawn Achor, “Before Happiness”. Shawn is a leading expert in the field of positive psychology and in this book, he shares scientific research and also practical techniques for unleashing your own “positive genius”. This book changed the way I personally look at happiness and success…so sit back, grab your Love Your Life journal and prepare to change your own outlook o

We are all living during an unprecedented time in history and because of this we are all facing uncertainty. Genie and Debi often talk about the brain and how it works. During uncertain times our brain often reacts with fear. So, what can you do to navigate the uncertainty of life? Join us for some time tested, evidence -based tools to help you sail smoothly through choppy waters.

Join Genie and Debi today as they discuss the book, “The Power of Rest” by Dr Matthew Edlund. What comes to mind when you hear the word rest? Believe it or not, there is a difference between sleep and rest. Let’s explore these differences on today’s show. Incorporating rest into your daily life makes a world of difference in how happy, productive and fulfilled you are.

Join Genie and Debi on today’s show to talk about strengths. How can you uncover yours and how can you use your strengths in different, new and exciting ways. Finding purpose in life makes life lovable….becoming aware of and using your strengths is one way to make life meaningful.

If you’ve been practicing your breathing, you’ve been preparing your day and pre-paving for a good day. By preparing and setting the tone for your day, you are renewing your energy levels and building a nice reserve of energy. Join us today as we talk about developing good energy renewal habits.

What comes to mind when you think about Me Time? Does it feel hopeless….like you need at least a month to do nothing? Maybe your battery is depleted. Research shows that even a small amount of time spent consciously renewing yourself makes a world of difference. Join Debi and Genie to explore!

We all now how it feels to drag yourself from one thing to the next.....you feel drained. You don't think well in this state and you don't feel well. Today Genie and Debi share some thoughts on renewing your energy. Join us to gain some clarity and awareness of your own internal battery and get some tips on how to stay charged and energized.