Love Your Naked Ass: The Midlife Rebellion Edition

In today’s episode, I invited relationship coach Morgan Danielle to discuss a common issue many women face: codependency and toxic relationship patterns.

Morgan shares valuable insights and practical tips on how to break free from these negative cycles and attract a healthy, aligned partner. She emphasizes the importance of self-love and personal growth, explaining how changing yourself first is the key to transforming your relationships.

So tune in and get ready to love yourself and your relationships like never before!


To learn more about Morgan:

Visit her on Facebook 

Join her FB Group, Break the Cycle

Check her out on Instagram

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Grab Your FREE Guide: Eat. Lift. Say No. Sleep. →  https://kimberlyriggins.com/48hr-reset-guide/

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Website → https://kimberlyriggins.com/

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In today’s episode, I talk to relationship coach Sharon Costanzo about overcoming unmet expectations in relationships. Discover practical tips for effective communication and learn how to build stronger, more fulfilling relationships without creating a sense of failure in your partner.

To learn more about Sharon and Keep Talking Revolution:

Check out her Website

Follow her on Facebook and Instagram

Listen to her Podcast

💥 WANT MORE MIDLIFE REBELLION?

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Subscribe on Substack for the unfiltered stories, tools, and truth bombs that don’t make it into the mic:  https://rebelmidlife.substack.com/

Grab Your FREE Guide: Eat. Lift. Say No. Sleep. →  https://kimberlyriggins.com/48hr-reset-guide/

⚡ STAY CONNECTED:

Instagram → https://www.instagram.com/kimberlyriggins/

Facebook → https://www.facebook.com/rebelmidlife

Website → https://kimberlyriggins.com/

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In today’s episode, I’m sharing with you  5 tips to communicate more effectively in your relationship. Truth be told, we can use these tips in any relationship, whether it’s romantic, platonic, or professional. So, let’s get down to business.

💥 WANT MORE MIDLIFE REBELLION?

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Subscribe on Substack for the unfiltered stories, tools, and truth bombs that don’t make it into the mic:  https://rebelmidlife.substack.com/

Grab Your FREE Guide: Eat. Lift. Say No. Sleep. →  https://kimberlyriggins.com/48hr-reset-guide/

⚡ STAY CONNECTED:

Instagram → https://www.instagram.com/kimberlyriggins/

Facebook → https://www.facebook.com/rebelmidlife

Website → https://kimberlyriggins.com/

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In today’s episode, I tackle the question, “How do you maintain your relationship when you have so much going on?”

Listen in as I get raw and real about my personal struggles in my relationship… and how I had to learn (and am still learning) that when things feel out of balance, I have to look inward and ask myself some tough questions. 

💥 WANT MORE MIDLIFE REBELLION?

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Subscribe on Substack for the unfiltered stories, tools, and truth bombs that don’t make it into the mic:  https://rebelmidlife.substack.com/

Grab Your FREE Guide: Eat. Lift. Say No. Sleep. →  https://kimberlyriggins.com/48hr-reset-guide/

⚡ STAY CONNECTED:

Instagram → https://www.instagram.com/kimberlyriggins/

Facebook → https://www.facebook.com/rebelmidlife

Website → https://kimberlyriggins.com/

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In today’s episode, I share with you a method that has been around for over 100 years that has helped me stay more focused, be more productive, and keeps me from ripping my hair out. I hope it helps you too!

💥 WANT MORE MIDLIFE REBELLION?

Join my list to be the first to know when new episodes drop:  https://api.leadconnectorhq.com/widget/form/ysjdG8pfD1yZcQ6IKkME

Subscribe on Substack for the unfiltered stories, tools, and truth bombs that don’t make it into the mic:  https://rebelmidlife.substack.com/

Grab Your FREE Guide: Eat. Lift. Say No. Sleep. →  https://kimberlyriggins.com/48hr-reset-guide/

⚡ STAY CONNECTED:

Instagram → https://www.instagram.com/kimberlyriggins/

Facebook → https://www.facebook.com/rebelmidlife

Website → https://kimberlyriggins.com/

❤️‍🔥 DON’T FORGET:

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In today’s episode, I am answering the question: How do you fit self-care into your busy schedule? My answer might surprise you. But you will have to tune in to find out. ;-) 

💥 WANT MORE MIDLIFE REBELLION?

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Subscribe on Substack for the unfiltered stories, tools, and truth bombs that don’t make it into the mic:  https://rebelmidlife.substack.com/

Grab Your FREE Guide: Eat. Lift. Say No. Sleep. →  https://kimberlyriggins.com/48hr-reset-guide/

⚡ STAY CONNECTED:

Instagram → https://www.instagram.com/kimberlyriggins/

Facebook → https://www.facebook.com/rebelmidlife

Website → https://kimberlyriggins.com/

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In today’s episode, learn the 5 strategies I use when I am having a really crappy day. Let’s not pretend these days don’t exist. We are human. It happens. Instead, let’s fill up your toolbox with some solutions.

💥 WANT MORE MIDLIFE REBELLION?

Join my list to be the first to know when new episodes drop:  https://api.leadconnectorhq.com/widget/form/ysjdG8pfD1yZcQ6IKkME

Subscribe on Substack for the unfiltered stories, tools, and truth bombs that don’t make it into the mic:  https://rebelmidlife.substack.com/

Grab Your FREE Guide: Eat. Lift. Say No. Sleep. →  https://kimberlyriggins.com/48hr-reset-guide/

⚡ STAY CONNECTED:

Instagram → https://www.instagram.com/kimberlyriggins/

Facebook → https://www.facebook.com/rebelmidlife

Website → https://kimberlyriggins.com/

❤️‍🔥 DON’T FORGET:

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In today’s episode, I’m going solo to chat with you about personal responsibility… what it is, why it's important, and how it changes the game and ultimately your life. 

So, grab your favorite beverage, pull up a chair and let’s dig in. 

💥 WANT MORE MIDLIFE REBELLION?

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Subscribe on Substack for the unfiltered stories, tools, and truth bombs that don’t make it into the mic:  https://rebelmidlife.substack.com/

Grab Your FREE Guide: Eat. Lift. Say No. Sleep. →  https://kimberlyriggins.com/48hr-reset-guide/

⚡ STAY CONNECTED:

Instagram → https://www.instagram.com/kimberlyriggins/

Facebook → https://www.facebook.com/rebelmidlife

Website → https://kimberlyriggins.com/

❤️‍🔥 DON’T FORGET:

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In today’s episode, I had the pleasure of sitting down with certified nutrition and embodiment coach, Natalie Barnett. She shared with me her body story and how strength training changed how she viewed herself. We talked about macros, intuitive eating and everything in between. If you are ready to build a solid health foundation, you will gain several tips and strategies from Natalie and myself that may surprise you… so grab a snack and join us! 

Follow Natalie on Instagram: @nataliebarnett    

To learn more about Natalie, visit her website or listen to her podcast, The Embodied Entrepreneur

💥 WANT MORE MIDLIFE REBELLION?

Join my list to be the first to know when new episodes drop:  https://api.leadconnectorhq.com/widget/form/ysjdG8pfD1yZcQ6IKkME

Subscribe on Substack for the unfiltered stories, tools, and truth bombs that don’t make it into the mic:  https://rebelmidlife.substack.com/

Grab Your FREE Guide: Eat. Lift. Say No. Sleep. →  https://kimberlyriggins.com/48hr-reset-guide/

⚡ STAY CONNECTED:

Instagram → https://www.instagram.com/kimberlyriggins/

Facebook → https://www.facebook.com/rebelmidlife

Website → https://kimberlyriggins.com/

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In today’s episode, you are in for a special treat. Not only are you going to meet my first male guest, colleague and friend, Matthew Headden, but you will hear part of his story and how he, too, suffered from body image issues. Ladies! Men are not immune to feeling self-conscious.

Matthew provides you with insights on how men think, gives you some tips on simple habits you can start today, and emphasizes that being healthy and happy really starts with self-respect. 

Follow Matthew on Instagram: @matthewheadden

To learn about coaching with Matthew, go HERE 

💥 WANT MORE MIDLIFE REBELLION?

Join my list to be the first to know when new episodes drop:  https://api.leadconnectorhq.com/widget/form/ysjdG8pfD1yZcQ6IKkME

Subscribe on Substack for the unfiltered stories, tools, and truth bombs that don’t make it into the mic:  https://rebelmidlife.substack.com/

Grab Your FREE Guide: Eat. Lift. Say No. Sleep. →  https://kimberlyriggins.com/48hr-reset-guide/

⚡ STAY CONNECTED:

Instagram → https://www.instagram.com/kimberlyriggins/

Facebook → https://www.facebook.com/rebelmidlife

Website → https://kimberlyriggins.com/

❤️‍🔥 DON’T FORGET:

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It helps more women find the show and trust me, Rebel, we’re just getting started.