Love Your Truth

Love Your Truth

By Sherrie LoveEducationSelf-Improvement
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Love Your Truth episodes

  • 14. Emotional Resistance
    In this episode, we talk about how we may sometimes push emotions aside and how that keeps us stuck. We talk about how to allow emotions when it’s appropriate, the way they affect us and how to release them when it’s time.
    We talk about understanding the difference between thoughts and emotions, the difference between reacting to an emotion and feeling an emotion and recognizing the power we can have over our emotions when we allow them.
    What we resist, persists. Listen to learn how to stop resisting your emotions and gain power over them.
    24 min
  • 13. Self Compassion with Keate Dean
    In this episode, I had an enlightening conversation with my friend Keate Dean discussing self compassion. What it is, what it means to have it and how to have more compassion for yourself and where to start.
    Keate Dean is an advocate for radical living through peace, presence and play. 
    He is a magnet for enthusiasm, a passionate creator, and a lifelong learner. 
    He is currently trying to find my path to where I can create the most value. But, in short he designs peaceful environments, both the external and the internal. internally through mindfulness consulting, guided meditations, and course creation and externally through designing zen gardens and indoor/outdoor meditation spaces that inspire creativity and presence including custom water features and other elements. This is where his landscape background, design background, mindfulness practice, and personal creativity find their most authentic expression. 
    You can find Keate on instagram @keate.Dean, and on TikTok @thekeate and also on YouTube, LinkedIn and Facebook.
    42 min
  • 12. Examining Your Why with The Marathon Mind

    I sat down with my business partners and fellow running coaches with The Marathon Mind, Carrie, Camie and Emily, as we discussed my re-entry into the world of training for a race. We talked about examining your why surrounding fitness and running. We discussed how running, training and exploring your why applies to real life, deciding to like your reasons for continuing to train, or not train, and noticing the signals in your body for when to push and when to rest.

    You can listen to more from The Marathon Mind at www.themarathonmind.com, The Marathon Mind on all social media platforms, and The Marathon Mind Podcast on all major platforms. The Marathon Mind offers coaching for runners from the inside out. At The Marathon Mind we have a unique take on training for runners. We believe runners find the most success when their training focuses on four disciplines: running, strength, nutrition, and mental training. Our coaches have the tools to help all runners reach their highest potential. 

    26 min
  • 10. Navigating Change, Overcoming Fear and Embracing the Unknown
    In this episode, I share about my how I have navigated changes in my life, in the past and how I approach them now in my present. Life is always going to be throwing us curveballs. How we respond to circumstances is our choice and how beautiful is that! We can fear the unknown, or we can embrace it and look at it as an adventure.
    30 min
  • 9. The Effects of Pornography on Intimate Relationships with Tony Pizza
    In this episode, I had a chance to sit down and have a beautiful conversation with my good friend, Tony Pizza. We discussed the beauty of platonic friendships between men and women, creating safety and setting boundaries in friendships and allowing for safety in relationships.
    Tony shares his story about his past with pornography use, how he overcame it's control and influence in his own life and how it's use can affect intimate relationships. He shares about his relationship with his current partner, Kristy, and how managing his outlook on pornography use has helped him grow and deepen intimacy in his relationship.
    If you want to gain a greater perspective on intimacy, relationships, and friendship, listen to Tony's story.
    Tony Pizza is an empowerment coach, Utah Men's circle facilitator, Yoga, meditation and medicine facilitator and amazing human. You can find him on instagram at OurWayFinding and WyldHeartWarrior.
    53 min
  • 8. People Pleasing
    People pleasing.  It's something we all might do to some degree.  As a recovering people pleaser, in this episode, I talk about the ways I've noticed how I people please in my own life, why we do it and ways for us to be aware of it and recognize when and how we do it.  And how bringing more awareness to our own behaviors of people pleasing can help us move toward advocating for our own peace.
    24 min
  • 7. The Beauty of Allowing Emotion
    Today we get into the beauty of human emotion, how to recognize and lean in to and feel our emotions and how to become aware of ways we avoid or stay stuck in our emotions.
    This subject can be complex and even uncomfortable for so many people and something I'm passionate about helping people navigate.
    If you have questions, or need some guidance in how to identify and manage your own emotions, take a listen to this episode!
    36 min
  • 6. Recognizing, Responsibility, Reinventing and Receiving of Self with Nikki Fellows
    Beautiful interview with Nikki Fellows talking about recognizing who we are, taking responsibility for our situation in life, reinventing ourselves, and receiving abundance in our lives. 
     Nikki is a mindset mentor, Reiki Master and Teacher, light worker, plant momma, and avid adventurer.  Being a single present full time mom has been her motivation; energy mixed with spirit has been her pathway.  She has endured many obstacles in life including abandonment, addiction, broken relationships, living in the dark, finding her light, and creating her purpose here on this earth.  The thing that has gotten her through every single time was loving herself, and finding that stillness within to hear the whispers of the wind.  She has recreated herself many times.  She is a truth seeker.  Nature is her medicine, and God leads her moment to moment as she steps further and further into herself.
    47 min
  • 5. Vulnerability
    “I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.”― Brené Brown
    In this episode, Sherrie opens up about vulnerability, her story, touches on her faith transition, her divorce and why it's brave and takes strength to be vulnerable.
    32 min

About Love Your Truth

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Where we share stories, moments and lessons from life’s beautiful and heart wrenching experiences. Where we explore our wounds, celebrate our challenges and find healing in allowing all that life…