Nae and Jay continue their discussion on colorism and black skin by discussing the insecurities related to skin color and actions some take in order to lighten their skin.

Nae and Jay return from their vacations to resume their discussion on skin color (dark skin and light skin) and its perception within America and the Black Community.

Each week has its own theme or message that it tries to encourage us to learn from. Here's a brief episode of us reflecting on our own personal weekly message/lessons.

We hope that you take what you need from this or use it as an opportunity to reflect on your week.

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"Humans Are Social Beings for Good or Bad, Be Mindful of How You Use People."

"Challenge Your Mental Toughness and Commitment to Yourself"

"On This Journey Deprogramming and Unlearning Are a Must."

Nae & Jay, and special guests Zae & Ashley get together to discuss their experiences with colorism, the stereotypes of being light skinned/dark skinned, and its affect on their self-esteem and daily lives following a discussion on what's hot in these streets.

Each week has its own theme or message that it tries to encourage us to learn from. Here's a brief episode of us reflecting on our own personal weekly message/lessons.

We hope that you take what you need from this or use it as an opportunity to reflect on your week.

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"Don't Let Your Happenings Disrupt Your Happiness"

"Fuck That Job"

"Anxiety, A Sign That Your World Is About to Get Bigger"

"Your Limitations, Its Only In Your Imagination"

Nae & Jay continue their review of the hit docu-series "When They See Us" that shares the story of the Exonerated 5.  In Part 3 & 4 the docu-series follow the 5 during their time in prison, the experiences following and their release, and their path towards exoneration. This episode will focus on Part 3 & 4 and will include many SPOILERS (42:30). If you have not watched the show for yourself feel free to listen up until the Main Topic.

Each week has its own theme or message that it tries to encourage us to learn from. Here's a brief episode of us reflecting on our own personal weekly message/lessons.

We hope that you take what you need from this or use it as an opportunity to reflect on your week.

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"Take Time to Appreciate Your Own Time, Effort, and Hardwork You've Put Into Your Craft."

"If You Can Wake Up With Determination When You Can Go To Bed With Satisfaction."

Nae & Jay begin their review of the hit docu-series "When They See Us" that shares the story of the Central Park 5 through their experience of their false conviction. This episode will focus on Parts 1 & 2 and will include many SPOILERS. If you have not watched the show for yourself feel free to listen up until the Main Topic.

Each week has its own theme or message that it tries to encourage us to learn from. Here's a brief episode of us reflecting on our own personal weekly message/lessons.

We hope that you take what you need from this or use it as an opportunity to reflect on your week.

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"Life is cyclical so be prepared for when opportunities come back around."

"Remember to breathe."

"Save your life or someone else's with a breath"

Extra Tip: "The People At The Gym Ain't Your Friends!"

Nae & Jay continue their series on Being Black in America by discussing their top 5 things that make being black hard following a brief review of what's hot in these streets.