Each week has its own theme or message that it tries to encourage us to learn from. Here's a brief episode of us reflecting on our own personal weekly message/lessons.

We hope that you take what you need from this or use it as an opportunity to reflect on your week.

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"Look for the little things in life to keep on living."

"Move to the beat of your own accordion."

Nae & Jay resume their discussion on being Black In America by discussing their Top 5 Things They Appreciate About Being Black after an intriguing review of Cookout Etiquette. Stay tuned next week when they discuss their Top 5 That Makes It Hard to Be Black.

Each week has its own theme or message that it tries to encourage us to learn from. Here's a brief episode of us reflecting on our own personal weekly message/lessons.

We hope that you take what you need from this or use it as an opportunity to reflect on your week.

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"Stay Motivated"

"Do More Than Talk"

"Stay In The Game"

Following a quick discussion on showering techniques that's been trending ("Do You Wash Your Legs or Not?") Nae & Jay begin a series of discussions on Being Black in America by exploring what makes them identify as African American, the risk of appearing more or less black, and how they found their Black Pride.

Each week has its own theme or message that it tries to encourage us to learn from. Here's a brief episode of us reflecting on our own personal weekly message/lessons.

We hope that you take what you need from this or use it as an opportunity to reflect on your week.

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"What is Meant for You Will Find You"

"Your Blessing was Perfectly Designed for You"

"Do Something for Yourself Once a Week"

Each week has its own theme or message that it tries to encourage us to learn from. Here's a brief episode of us reflecting on our personal weekly message/lessons.

We hope that you take what you need from this or use this as an opportunity to reflect on your week.

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"Move at your pace not anyone else's."

"If you see qualities in other's that you would like for yourself be sure to take your time figuring out how to make it your own so that it lasts longer."

"Listen to your own advice."

"Don't give up too much of yourself."

***"Practice Good Hygiene Before & During Your Flight!"

Nae and Jay close up their discussion on Anxiety by talking about examples of anxiety in the African American community, its treatment in therapy, and things one can do outside of treatment.

Nae & Jay explore Anxiety after they discuss their reactions towards YG's "Stop Snitchin" music video and other topics from the week.

Before we headed on vacation we decided to hop into the studio to lay something down to close out our discussion on Depression. We figured the best way to do so was to create a segment called "Let's Ask Nae."

Here we talk about more specific African American issues related towards our Depression. Stay Tuned.

Each week has it’s own theme of message that it tries to encourage us to learn from. Here’s a brief episode of us reflecting on our personal weekly message/lessons.

We hope that you take what you need from this or use this as an opportunity to reflect on your week.

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“If Other People Can’t Accept You .. F*** Them"

“Keep Pushing Til You Hit The Vacation”

“Get Outta Town for Self-Care"