What if you approached your health the way a parent approaches their child's health? Intentional time carved out for movement, specific bed times, balanced meals, etc... In this episode, we touch on the current believes that prevent us from moving forward in our health and some thoughts we can practice in order to shift our actions.

Looking for more? The 30-Day Reset nutrition program is coming soon! Click the link here for more information.  And if you want more information on personalized coaching, email [email protected].

Resentment. We've all felt it and sometimes when least expected. But how can we use this feeling to help us in our life? Tune in for more information.

Interested in further coaching from your Life and Health coach, Kelly Palmer?

Check out the 30-Day Reset program here !  Early Bird registration is March 11th, 2024.

When is the last time you really just went for it? You just put yourself out there, went for something that you've been wanting? If you can't remember, don't worry: you're not alone! In this episode, Kelly gives you tips on how to harness what you want and just GO FOR IT!

The word "self-discipline" seems to have a negative tone - harsh, unforgiving, strict. But when we dive into what it really is, it's simply the ability to control your actions order achieve a goal or follow a plan of action. And the results that we gain in our life when we exercise self-discipline consistently, are incredible. Have a listen to this episode and ask yourself where you would like different results in your life, and get tips on how you can apply self-discipline in order to get there.

This episode is a speech that Kelly was asked to deliver! So listen in on how we create motivation, if it's necessary to have motivation in order to achiever our goals and take notes on the 5-step process that can help you gain momentum in order to create your motivation!

Are you letting fear drive your decision-making in your life? In this episode, we talk about how fear shows up in our lives and how to take action regardless of its presence.

How often are you taking cues for your life from what other people are doing? In this episode, we talk about how accessing what you know to be true for yourself helps you build self-trust and self-confidence, two skills that will serve you in every area of your life.

This episode was recorded for the members of the 30-Day Reset, but it is so valuable that we wanted to share it! These 5 tactics can be applied to any goal that you have in your life, any change / reset that you're looking to implement in your life. A 5-step plan just for you!

How do you gain momentum to start a new habit? Or to just get started with something that you've been avoiding? Listen to this episode for one simple thing that has changed my life and helps me get started every time, no matter how big or small the task!

Why do we rush to get to our goals? Typically because we want to feel a certain way. In this episode, we talk about how setting goals from a place of scarcity and lack will have you chasing the hamster wheel of happiness, and what to do about it!