I have worked really hard to find a way back to where I was the happiest with my eating. The past 6 months have been one heck of a journey and I am excited to see where I will end up. *Dr. Shawn Baker Podcast Episode: https://podcasts.google.com/feed/aHR0cDovL3VsdGltYXRlaGVhbHRocG9kY2FzdC5saWJzeW4uY29tL3Jzcw/episode/ZmVmNDVhZDMtMWJmYy00MzQ0LWE0YmYtZDg3YjliZDcyYmMx?ep=14. *Shawn Baker Instagram https://instagram.com/shawnbaker1967?igshid=YmMyMTA2M2Y=

Quick update on my progress going back to a ketogenic lifestyle.

Finally decided what I want to do with my fitness program, and I am so excited!

Today's episode is about the biggest takeaways from completing the 75 Hard program.

In this episode I talk about my completion of the 75 hard program, and some obstacles I faced immediately after finishing. I also wanted to address choosing yourself every single day, and why completing 75 Hard the way it is intended is the best choice that you can make for yourself. #75Hard #AndyFrisella #RealAFPodcast

30 days left in my #75HardChallenge journey. I talk about some of my biggest emotional hurdles, and how I am excited for the rest of the challenge

My emotional journey through 75 Hard, and why it has changed my life. 75 Hard Podcast Link: https://podcasts.google.com/feed/aHR0cHM6Ly9tZmNlb3Byb2plY3QubGlic3luLmNvbS9yc3My/episode/Zjk1Y2Y0ZjUtNDFhMS00YTNkLWE2NGUtNjU4MzdkMWY5YmUz?ep=14

A quick episode about how I associate food with emotions, and how I am working to maintain control.

Speaking things into existence is such a powerful manifesting tool.

Mostly just me venting my observations. The entire world is tired...2020 has thrown so much at us. Please be kind to others.