I have finally reached the moment I have been fighting for. I have been able to get myself back on track and feel like I have found my way back home emotionally and mentally. Last week was very impactful for me, and I have finally put the train back on the tracks where it belongs.

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Today I talk about small steps to avoid seasonal regret.

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It is very easy to overplan to the point we begin to procrastinate starting something new. I always believe in being prepared, but sometimes I find myself putting something off because it turns into this impossible task. But, there are drawbacks to jumping in headfirst without doing any research before beginning. In this episode I talk about ways I have made mistakes and hopefully help you guys to avoid doing some of the things I've done

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On day 11, I chose to restart 75 hard because I knew I wasn't giving it my best. If I continued going down the path I was currently on, I wouldn't have been honest with myself when I finished the program. This is why I start over, and this is why I feel like the program is incredibly beneficial for those who follow it and complete it the way it is intended.

https://andyfrisella.com/blogs/realaf-podcast/208-75hard-livehard-winning-the-war-within-unlocking-your-full-potential

I took a major hiatus from publishing episodes, but I am back in full swing! Lots of changes since 2023, but I am excited to share the progress.

I am documenting my journey through the 75 Hard Program, one day at a time.

There's a lot of controversy around setting a New Year's resolution or a new goal for the new year but I'm here to tell you that if you need one to set your intentions for the year then absolutely do it! There is nothing wrong with it if that is something that helps motivate you to make it positive change in your life that you feel is needed.

Since 2019- I have felt lost and like I wasn't in control of situations in my life. I have finally found my way back to feeling my most empowered self.

I want to share my experience with food addiction, and I hope it helps someone open a dialogue with their own doctor. Please know you aren't alone!

I have worked really hard to find a way back to where I was the happiest with my eating. The past 6 months have been one heck of a journey and I am excited to see where I will end up. *Dr. Shawn Baker Podcast Episode: https://podcasts.google.com/feed/aHR0cDovL3VsdGltYXRlaGVhbHRocG9kY2FzdC5saWJzeW4uY29tL3Jzcw/episode/ZmVmNDVhZDMtMWJmYy00MzQ0LWE0YmYtZDg3YjliZDcyYmMx?ep=14. *Shawn Baker Instagram https://instagram.com/shawnbaker1967?igshid=YmMyMTA2M2Y=