How I am staying positive during this chaotic and tumultuous time.

Meal prepping is not just for gym rats and athletes. It gives you so much time back for your week!

I looked back to when I was most successful with working out, and I decided to copy what I did then to see how it will help my routine now.

I have had some big changes with my mental health and I have finally turned a corner getting back to the person I was 3 years ago. I am happy. I am healthy. I am motivated

Sometimes we just have to walk away for one second to stop that snowball effect. Don't let it take over, you absolutely have the power to hit a reset button on your life and start again.

I pretty much gave up on myself last year, but now I am back on track and more motivated than ever.

Should you allow yourself treats and cheat meals? Or is it better to go cold turkey?

July update to my progress through the 75Hard challenge. Plus, fat storage and how our bodies process what is stored.

as I have adapted to my new job, I have learned that I had a lot of trauma to heal from my previous one. This is me addressing those feelings.

Below is the link to the book "Life in the Fasting Lane" by Dr. Jason Fung It's totally free, if it's your first time accepting a book from a friend. https://a.co/3eHOscM