Love Yourself Inside Out Podcas

Love Yourself Inside Out Podcas

By Lo (Lauren Jones)Society & CultureHealth & FitnessMental HealthEducationSelf-ImprovementPersonal Journals
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Love Yourself Inside Out Podcas episodes

  • Finding Cultural Alignment: Dr. Margarida Rafael, Head of Psychological Sciences at Workzinga

    In this episode, Tessa and Laura spoke with Dr. Margarida Rafael about culture fit, personal and professional well-being, and hiring lessons from the pandemic.

    Dr. Margarida Rafael is the Head of Psychological Sciences at Workzinga. Using a Culture Fit Assessment, Workzinga helps companies identify the best hiring fit based on cultural alignment between organizations and employees. Learn more about Workzinga here!

    In addition to this important work, Dr. Rafael is also a trained clinical psychologist, and runs her own private practice from Lisbon, Portugal. 

    Enjoy!

     
    24 min
  • Success is Yours - 75 Hard Challenge Conclusion
    People often see things as success or failure. We follow guidelines and play by rules we didn't write. I'm giving you all permission to make your own rules. I may not have completed the entire 75 Hard challenge but I learned and won in the end. Tune in now to hear about the journey after day 50 and where I am now with the challenge.
    Follow me on Instagram @MrsLaurenElizabethJones
    22 min
  • Pageant Prep with Michelle: Part 2
    Hey Listeners! It's time for Part 2 of my interview with Michelle! We're digging into the individual competitions. Plus, we'll cover how to keep yourself front and center during the process - making sure you are the focal point (not the dress). No matter what you are doing or competing in, It's important to remember that you deserve a moment. Tune in to learn even more about how to love yourself and prepare for pageant day! Sit back, relax and listen to Part 2!
    @MrsLaurenElizbethJones
    @PageantCoachingbyMichelle
    MichelleEllenJones.com
    31 min
  • Pageant Prep with Michelle: Part 1
    Hey Listeners! It's time for you to meet my pageant coach, Michelle. That's right - she's the first guest on the podcast. The convo covers all the things about pageantry and self-love. It's so good I can't wait for you to tune in to Part 1. Michelle shares insight on pageants from a coach's point of view and as someone who has competed before. She is about building people up and helping them stand tall as their genuine selves. Regardless if you are looking to compete, you will gain a boost of self-confidence and a new perspective on how to present your best self. Sit back, relax and listen to Part 1!
    @MrsLaurenElizbethJones
    @PageantCoachingbyMichelle
    MichelleEllenJones.com
    31 min
  • 75 Hard Challenge - It's Hard!
    Challenges come with rewards and sacrifices. You need to understand what your goal is with the challenge and then you need to commit to it. Challenges are meant to be easy but they are a great way to prove to yourself just what you are made of. They are an excellent way to build self-love. I started the #75hard challenge in mid-July in Texas. This podcast covers my challenge to around day 50. Part 2 will come out in October. Tune in now!
    32 min
  • Birthday Gift
    Some people make resolutions at NYE. I choose to make goals, wishes, and dreams for my birthday. I set intentions for my next trip around the sun. Plus, I love Fall and my b-day is the kick-off to all the fun things that happen in Fall and Winter. In this episode, we'll explore who your future self can be and how to get started on making your dreams come true. Tune into the Love Yourself Inside Out Podcast now!
    21 min
  • Unleashing Your Inner Power: The Magic of Self Love

    Ever consider yourself to have a gift? You do! It's time you share it with everyone else if you aren't already. Figuring out what your gift is and how to use it, is a wonderful part of a self-love journey. It's finding out what is unique to you and what comes easy. Tune in to find out more about your gift and how to make it part of your story.

    28 min
  • Hi! It's Me.
    Embracing who you truly are is EVERYTHING. I recently invested in a human design experience to learn exactly who I am and how energy flows through me. It is absolutely crazy what this experience revealed. Do you know who you are? Do you know how to own all of yourself and share just proud you are? We'll cover all the things about showing the true you. Tune in to the Love Yourself Inside Out Podcast now!
    31 min

About Love Yourself Inside Out Podcas

From the publisher's feed

Self-love is where it's at! Join Lo every week to discuss all things self-love. She dives into real-life stories, ways to practice and grow self-love, and how to love the skin you're in. Listeners…