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Love Yourself Inside Out Podcas
Love Yourself Inside Out Podcas episodes
- Go, Go, Go!Guys I hit burnout -- after being on the GO for a long time.
Burnout lasted a few years and looking back I for sure missed some of the warning signs. I'm sharing my story about burnout because I feel like people hide when it happens. It can be embarrassing to admit that you can't do it all. Or maybe you can't even do some of it or anything. No joke, I became a couch potato when I was in it.
I'm sharing my real and raw emotions about what I went through. Tune in to realize you aren't alone when burnout occurs.46 min - Pageant Weekend! - Part 2The second half of the Pageant Weekend pod is here!
This episode covers all things pageant -- find out what happens once I stand on stage (multiple times). It was so fun, and more than I hoped it would be. Every contestant was so nice and we created a bond that day. I had such a fun time meeting everyone; most of all, I loved showing off my hard work. The day was a win for me because my confidence was next level -- which is a major accomplishment considering the years where I've struggled with self-love.
I literally asked a panel of people to judge me and I felt empowered by it. Tune in now to hear about it all.27 min - Pageant Weekend! - Part 1My first pageant was an AMAZING experience!
I caught the pageant bug and will be competing again (soon)! Before we get too far though listen now to hear all about what went down during my first pageant. This two-part pod is full of info and gives you an inside look at my pageant experience.
This episode takes you through the lead-up to the first walk on stage. It was a life-changing experience, but you'll need to listen to find out why.20 min - You Can Give It - But Can You Take It?Yes, we're talking about COMPLIMENTS!
We've talked a lot about giving compliments and how they can make someone smile or totally change their day. We really haven't talked about accepting them when someone gives them to us.
It feels so uncomfortable at times to hear someone say something super nice about us, especially if we've never thought about ourselves in that way. I know I've been guilty of shutting down or deflecting a compliment. It's such a detriment when that happens as we're basically telling ourselves that the negative self-talk is right and that the nice thing meant nothing.
What if you could sit and soak in the compliment and even start believing it? YOU CAN! Tune in to find out how you can take it and start letting positive self-talk rule your narrative!
Follow me on Insta @MrsLaurenElizabethJones
MrsLaurenElizabethJones.com19 min - Jump All In!Don't Hesitate - Just Do
Well, when it applies. I can get caught up thinking and thinking until I talk myself out of something. Sometimes I do the pro/con analysis and stop myself. Other times I'll just jump into the negative and stop the positive benefits from coming. Does anyone relate?
Sometimes you just need to go all in and jump into the new and exciting journey! Regardless of the outcome, I can guarantee you'll learn something new about yourself and you'll grow from the experience. Tune in now to see when to dive in!
IG: @MrsLaurenElizabethJones
MrsLaurenElizabethJones.com23 min - Younger Self - Listen UpWhat Would You Tell Your Younger Self?
This a deep question, but so good. When you really sit and think about it, I'm sure you could come up with many things to say. There are so many life lessons we've learned, so how could you pick just one lesson? For me it's easy - but you'll have to tune in to find out what I shared. It's raw and real and would cover some hard spots in my life. Can't wait for you to listen to get inspired to figure out what you'd say!
IG: @MrsLaurenElizabethJones
MrsLaurenElizabethJones27 min - Always an InspirationYou Make a Difference
Your words and actions impact others and I think it's super easy to gloss over that, not recognize it or forget what you said. If you think back to a person that's had a positive impact on you, it's interesting to think if they realized at the time the impact they were making. I recently learned firsthand what impact words can have even for people that I barely know. It is truly amazing. Tune in to learn more about the impact you make.
IG: @MrsLaurenElizabethJones
MrsLaurenElizabethJones.com19 min - Transparency Is a Pillar of Culture
Welcome to 2023! We're officially onto Season 4 of the Happy at Work Podcast and are so grateful for your listenership.
In our first episode of the year, we spoke with Carol Leaman, CEO and President of Anoxify. Tessa and Laura chatted with Carol about her leadership stategies for cultivating a positive workplace, and excelling as a woman in tech.
From Anoxify's website:
"Carol Leaman (BA, MAcc, FCPA) is an award-winning thought leader with an impressive track record of successfully leading tech companies. Not only is she a disruptor in the corporate learning space, but she’s also the brains behind the Axonify solution. Prior to Axonify, Carol was the CEO of PostRank Inc., a social engagement analytics platform she sold to Google. She was also the CEO at several other technology firms, including RSS Solutions and Fakespace Systems. Carol is a celebrated entrepreneur and trailblazer (Sarah Kirke Award 2010, Waterloo Region Entrepreneur Hall of Fame Intrepid Award 2011 and the Profit500 Award for Canada’s Leading Female Entrepreneur 2017) whose articles appear in leading learning, business and technology publications. She also sits on the boards of many organizations and advises a variety of Canadian high-tech firms."
Enjoy!
30 min - I've Joined a Club - Self InvestmentWelcome to 2023!
It's the beginning of the New Year and the perfect time to discuss investing in yourself. It's so important because any investment you make will pay off! Tune in to find out how I'm investing and some ideas about how you can invest in yourself too. Big or small - efforts are so worth it. YOU ARE WORTH IT!
IG: @MrsLaurenElizabethJones
MrsLaurenElizabethJones.com21 min - Pageant Update - 25 Days to the StageOmg. Episode 30! Thank you!!!
This is a special episode because it's the last pageant update before the big day. I can hardly believe that the last couple of years has flown by. A dream born out of watching reruns of Toddlers in Tiaras is now coming true. The journey has been a lot of hard work with ups and downs. I've learned so much about myself and cannot wait to step on the stage! I am ready, excited, and can't wait to let myself shine - in a new exciting way. Tune in now to hear all about what accomplishing a dream can do for you. Follow along on my IG @MrsLauenElizabethJones to see updates from the pageant and everything else!24 min
About Love Yourself Inside Out Podcas
From the publisher's feed
Self-love is where it's at! Join Lo every week to discuss all things self-love. She dives into real-life stories, ways to practice and grow self-love, and how to love the skin you're in. Listeners…
will learn how to ditch negative self-talk and judgment from others. Lo started this podcast because she knows how loving yourself leads to believing in yourself. That's where the magic happens. It's where you shine. It's time to Love Yourself Inside Out.