Hello lovely people! In todays episode, Ari finally talks about meditation, and all things mindfulness as well as references some studies and talking about what is known(or unknown) about why meditation actually works.

Here are the referenced sites and studies:

https://www.nccih.nih.gov/health/meditation-and-mindfulness-effectiveness-and-safety

Love yourself.

Love,

Ari

If you've ever felt that stress from the hustle mindset, this episode is for you. In this episode Ari talks about the effects that the hustle mindset can have and provides tips for how to relax when the whole world is telling you gogogo.

I hope you enjoy the episode and remember,

Love yourself.

Love,

Ari

Hello beautiful people! In this episode, Ari talks all about everything she uses and does to help her balance everything in her life. The main focus is around college, but the tips and tricks can be applied to anyone no matter where you are in life.

I hope you enjoy!

Love yourself.

Love,

Ari

Hello lovely people! In todays episode Ari takes you through a frame work for goal setting that will guarantee success if followed. In this episode she tells you why your goals typically fail as well as how to set yourself up for success.

I hope you guys enjoy the episode!

Love yourself.

Love,

Ari

Hello everyone! In this episode, Ari talks about making new friends no matter where you are in life. This is a topic that isn't often talked about even though making friends now is just as important as making friends when you are in kindergarten.

Ari shares tips and tricks for how to make new friends and actually keep that friendship, as well as sharing common reasons why friendships don't end up lasting.

I hope you guys are able to make lots of new friends!

Love yourself.

Love,

Ari

Hello lovely people, in todays episode Ari talks about all of her dorm and class essentials and what she wouldn't be able to live without up at college. She brings you through a reset to help you have the most productive school year yet as well as providing you with ideas of how to get motivated and stay motivated this school year.

Questions/Journal prompts from this episode:

Think about one of your past "failures" related to school. . .

What went wrong? Why did that "failure" happen?

What can you do to prevent that from happening this year, knowing what went wrong?

What are your motivations to do good this school year?

Hello lovely people! In this episode Ari talks about how to be okay with people leaving your life. She gives you tips for how to tell if a friendship is worth keeping as well as how to cut it off if you recognize that it is emotionally draining. I hope you guys enjoy!!

Love yourself.

Love,

Ari

Hello everyone! In this episode of "Love Yourself. Love Ari", Ari talks all about social media. She talks about why she herself tends to stay away from social media and shares her journey of how social media has impacted her life.

If you are looking for some tips on how to start using social media in a healthier way or how to totally cut out social media all together, this is the episode for you.

In this episode, Ari talks about what self-care is as well as the importance and tips on how to incorporate it into your every day life. If you are looking to learn more about self-care than this episode is for you!!

Love yourself,

Love

Ari