In this episode, Ari talks about the common reasons that forming new habits isn't successful while also providing all the tips and tricks she has learned. If you have habits that you want to incorporate into your life but don't know how to incorporate them without burnout this episode is for you!

Have fun listening

Love yourself.

Love,

Ari

In this episode, Ari walks you through how she deals with losing motivation and how she checks in with herself and holds herself accountable for reaching her goals. If you need a reset and a check-in or are looking to feel a little bit more motivated, come check out this episode!

Hello beautiful people! In today's episode, Ari talks about the neuroscience of sleep and the benefits and importance of getting enough sleep every night. She also talks about her sleep routine as a college student while providing tips and tricks to get enough sleep for anyone living with roommates. Have fun listening and get enough sleep!!

Links to more resources about sleep and magnesium:

https://newsinhealth.nih.gov/2021/04/good-sleep-good-health#:~:text=But

https://www.nhlbi.nih.gov/health/sleep/why-sleep-important

https://www.medicalnewstoday.com/articles/286839#_noHeaderPrefixedContent

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3703169/

https://www.ncbi.nlm.nih.gov/books/NBK526132/#:~:text=Sleep

Hello wonderful people! In this episode, Ari talks about the fear of failing and her experiences of failing and losing to her fear of failure. She briefly discusses the neuroscience of where fear comes from and how nowadays most of this time fear isn't a life or death situation. She shares some quotes and studies that are aimed at helping you reshape that fear of failure into a love of failure. Have fun listening!!

Journal/ Reflection Questions:

- What opportunities did you turn down because you were afraid you wouldn't do good enough?

- When did you give up on an idea or a goal because you were afraid of how it would look if you failed?

-When did you stop trying for something because the end seemed unachievable?

Quotes and Article:

https://www.usnews.com/news/leaders/articles/2019-01-16/to-succeed-in-leadership-roles-women-must-learn-to-fail-forward#:~:text=But%20bouncing%20back%20in%20the,by%20the%20quest%20for%20perfection.

Join me in this episode where I take you through everything there is to know about the University of Washington and all of the tips and tricks I've learned as a student and an RA.

I cover everything from choosing the right dorm for you, making friends, being away from home for the first time, dealing with roommate conflicts, and finding undergraduate research opportunities.

If you are an incoming student or a parent I recommend listening to get a sense of what you will be headed into as a transfer student or an incoming freshman. Although I focus on the University of Washington, lots of these tips, tricks, and methodologies apply to all colleges.

Thank you for listening and as always. . . Love yourself.

Love, Ari

Summer is a great time for relaxation but it's also an amazing time to focus on the things that you've been wanting to do for a while.

Join Ari in talking about how she stays motivated over the summer as well as some tips and tricks for how you can as well.

Hi everyone and welcome to the first episode of Love Yourself, Love Ari. This is just a short intro for what to expect and I hope you enjoy!