It has been a long road for many of us this year. We're in the 4th quarter of the year and kicking ass one bad habit at a time even if the habits kick our ass. Take a listen to this conversation about breaking old habits while using our subconscious to create a new reality.

During this grateful season, we discuss what gratefulness is, what it looks like and the benefits of it.

This episode is not the E.I. you might be thinking about. On this path of self-empowerment, we dive into emotional intelligence. Touching on the basis of what E.I. is, how it benefits our relationships with others, and how to improve our E.I. opens this discussion of self-love.

This is a spin off of 90s R&B Toxicity, but we talk about media, music, movies, and all forms of entertainment. We take a jokingly serious look at entertainment that we know and love and how it subliminally narrates our lives. Check ✅ this series out if you're looking for things that make you go hmm 🤔. We delve into the songs that we know and love from Usher, 2Pac, Lauryn Hill and others and the evolution of music culture.

On this episode of Love.Me, we catch up with one another and reveal that we're taking a brief break, and update you all on whats going on with the Love.Me brand. We'll be continuing to love on ourselves through various content on social media.

On this episode of Love.Me, we have our first guest Dawn-Marie, a therapist and R&B enthusiast. We discuss the trails of toxic traits in 90s R&B that we know and love how they have molded many our perceptions of romantic relationships.

This time we're tapping into our inner child and touch on the benefits of identifying the wounds that have been opened from our past.

On this episode of Love.Me, we discuss what boundaries are, how to identify them, and a few ways to create and place boundaries in our lives.

This episode is about silencing the noise thats around from critics and other distractions in everyday life. We open up the conversation about what the noise is and to cut it from our focus so that we can keep hustlin' toward our goals.

This episode dives into what mindfulness is, how we benefit from it, and the many ways that we can practice to be more mindful.