This episode is about driving our lives in autopilot, assessing our autopilot settings, and learn ways to shift back into the driver seat of your journey. #entanglementwithself
On this episode of Love.Me, we discuss self reflection as it relates to self awareness and perspective along with lessons that we've learned along the way.
Episode 1 is about checking in with yourself, the fight, flight or freeze response, and coping mechanisms.
22 min
About Love.Me
From the publisher's feed
Welcome to the Love.Me project. This podcast is intended to help each other be more present, delve into our mental health, and serve as an ongoing conversation in the community. Thank you for joining…