Sometimes it’s hard to feel loving or compassionate in the world. Maybe you’re overwhelmed, stressed or afraid. Or maybe the pain of it all weighs too heavily on you. This powerful breath, the Chitakash, known as the heart space over the head, is one that I learned from my guru. It will help you feel clear, centered, loving and detached in any situation. 

Are you tired of judging yourself, others, and the world? There is another way - acceptance. When we accept, we free ourselves. We return to a state of peace and receptivity where we truly feel aligned and centered. Join me and settle into what it feels like to live from this place of deep abiding acceptance.

Did you know that being kind actually has health benefits? It increases your natural dopamine and releases oxytocin which has a variety of positive effects including actually lowering your blood pressure and reducing inflammation. Kindness is contagious too! So let’s spread some kindness by doing the loving kindness or metta bhavana prayer together.

Is there something inside that’s holding you back from reaching your full potential? Ready to release it? Identify the image or feeling associated with it and join Shakti as she guides you on a journey of self discovery and healing.

A powerful way to help us access abiding joy is to forgive. In part 2 of our series, we’ll go on an exploration of forgiveness. Is there a specific person or situation that needs forgiving? Perhaps it is yourself. Call whatever it is to mind as we embark on this journey. 

It's time you felt more engaged, happy and present in your life! In session 1 of this 2 part series, Shakti shares 3 different ways we experience happiness, then offers strategies to help you experience more joy, aliveness and peace every day. After a quick talk, she leads a meditation to help you have an experience of deep abiding joy.

Life is ready to give you everything you desire, only something is holding you back! Shakti shares some strategies to assist you in releasing any lingering feelings of lack or unworthiness. Then she will lead you in a deep meditation where you can confidently step into the fullness of what life has to offer, the prosperity, success and love that is waiting for you.

As our world shifts, we are being called to step out of fear and into kindness. A powerful way to do this is to tap into the energy of the goddess Tara. In her many forms, she teaches how to embody compassion & loving kindness. Join Shakti and awaken Tara’s love in you. 

Are you feeling stuck or unhappy in your life? Have you heard the call? You know, the one that is beckoning to your soul, promising adventure? It’s time to stop ignoring it. It's time to listen and arise from the doldrums of your existence. It’s time to awaken to who you really are.

The world can often feel chaotic or scary, the future uncertain. We manage these challenges by anchoring into basic trust. Join Shakti as she defines what basic trust is and why some of us never had it. She will provide ways to re-establish trust in your life and then support you in having an even greater experience of trust (in God/Source) which is your innate right and inheritance.