Harnessing the power of your mind requires practice and repetition. Like all the muscles in our bodies, our minds need exercise too. Then we can have more control over our thoughts and feelings. 

Use this guided meditation to practice mindfulness and hone your focus. Experience more clarity, focus, and creativity!

In A Course in Miracles, it teaches that we are either experiencing love or fear.

How can we know the difference?

Together we will explore this idea, as we focus on a mantra my friend Linda Carpenter used to say, “love is the answer regardless of the question.”

And then we will share an experience of abiding love.

We are continually reminded that the point of power is in the present moment. How can you experience that fully? Let’s do it together right now. Join me.

If you are ready to release an outdated story or dis-belief from your past, this is the guided meditation journey for you.

Take this opportunity. Heal whatever it is from your past that is preventing you from fully stepping into the present and experiencing all the gifts and abundance that life wants to give you right now.

One of my favorite new year traditions is to choose a word or phrase to act as a theme for the year. Use this guided meditation to help you uncover what that word/phrase might be for you.

January is the ideal time to envision the upcoming year. Have you ever tried doing this from a place of deep contemplation? That is our invitation. Use this guided meditation to explore what your soul wants this year. As I speak, follow along and at any point pause the recording to jot down ideas or inspiration that comes. Have a pen and paper, your phone notes or Ipad ready!

Are you ready to go beyond what you perceive? Ready to connect to the essence of who you really are? Let’s go on a journey together to experience the mystery that is the divine.

Have you ever wondered how to connect to your inner wisdom? Do you hear it sometimes but not always? Spirit is always willing to communicate with us, but it is us who often block that connection.

It can be so easy to fall into negativity, don’t you agree? Scroll through the news feed, pop onto social media and you can be there instantly.

Sometimes the world and its cruelty can feel overwhelming. Globally there is famine, war, flooding, fires... but even locally. Perhaps you've experienced small skirmishes or disagreements in your neighborhood.