#LOVEYOURSELF

Mediation is a helpful tool that can be used to provide self care, self-awareness, peace, and much more. Let's learn together how to make this apart of loving ourselves.

As human beings it is our natural birthright to receive... yet we often stunt this part of our flow by not allowing the goodness life and others have to offer us. Let's uncover the ways in which we have stunted receiving as a culture and as individuals, so that we can be aware and awake to the natural flow of receiving and giving.

An essential part of loving yourself is healing your inner child from your childhood trauma. Yes, everyone has childhood trauma... no matter how big or small... we ALL have it. In this episode we will go into a Robert Jackman's Heal process to help you start the process. Let's start healing!

Self objectification is sky rocketing in today's society and is not apart of loving yourself. Let's unwind this sneaky emotional and mental crusher and find out how we can love ourselves through it.

Our culture promotes extending ourselves to the max both physically and emotionally. Let's dissect this urge to be superwomen and supermen, and talk about healthy ways to curb this unhealthy behavior.

Guilt is a natural emotion which helps to keep us attached to our parents as children and as a healthy detour signal to remind us we don't prefer to repeat behaviors and circumstances as an adult. But this temporary emotion can be over-active if you grew up in a dysfunctional or co-dependent home... leaving you feeling guilty for things you shouldn't. Let's train this responsive emotion to be in balance with loving ourselves.

To be good stewards of our love we should be familiar with the love languages and how we can use them to fulfill ourselves, as well as communicate to others what we need to feel loved.

To be able to love ourselves regardless of the conditions, first we have to train ourselves to know what the components of love really are. Establishing a basis of what love is and what love isn't is essential to flowing it through every moment and experience we find ourselves in. Let's learn how to love ourselves unconditionally.

Loving ourselves in sex is a major key to a happy healthy life. Since sex is such a big part of the human experience, we need to give this area some love too. Loving ourselves in sex is knowing exactly how much, how often, and how we want to be fulfilled in this way. Let's get intimate!

A large part of loving yourself in a healthy way, is to be aware of all parts of yourself. The good... the bad...the beautiful... the ugly. When we are aware of our behaviors and our belief systems we are able to make conscious decision to be fully who we desire. Join me in learning about self-awareness.