#LOVEYOURSELF

Join me in loving ALL parts of ourselves, including the parts we keep in the shadows. All of you is important, even the parts you deem as unworthy. Let's love ourselves unconditionally and accept all aspects.

Media and Society has highjacked our own feelings about our bodies. Let's reclaim feeling good about our bodies! Join me... Let's love our bodies and our body images.

We have learned so much about loving ourselves. Now let's do a quick check in and see if we feel we have made progress. Let's chat about some of the main ways you can check to see if you are truly loving yourself.

Gaslighting is a common form of psychological manipulation/emotional abuse. Learn with me the common gaslighting phrases and the ways that we can stop this emotional/mental abuse from happening in our own lives.

Childhood trauma is more common than most of us think. Join me in discovering some light triggers that are created from common childhood traumas that can affect us as adults. This episode we discover some powerful tools to heal our wounded inner child.

For further inner child work check out:

“Healing Your Lost Inner Child” by Robert Jackman

Loving ourselves means having a healthy balance between our needs and taking care of others. When we constantly put others above ourselves we become codependent. Let’s heal this disorder that keeps us from properly loving ourselves and having healthy relationships.

It is not secret that our world lives in primarily wounded masculine energy. Our world is also living in wounded feminine energy equally. To heal the world, we need to heal whatever energy we identify as primarily. As a true divine feminine I recognize that healing this side of myself is essential to healing the world. Join me in healing our feminine energies.

Join me in discovering how the masculine energy has become wounded in our cultures and societies, how wounded masculine shows up, and a few ways we can heal this energy.

Our self image might just be the most important piece to what kind of life we are building around us. Join me in discovering what a healthy self image is and how we can achieve it to change our whole life around us.

Self-worth is the foundation from where we can build healthy self-esteem, self-respect, self-love, self-care and so much more. Self-worth says, “I am enough.” Let’s dive into to de-construct the myths about self-worth and define healthy behaviors of your worth. Join me in learning about you are enough.