Lovin' Sheila: The Podcast

“The Change” of life brings on the unexpected . How can we navigate the ever changing changes? Well, it’s through trial, error and communication. These changes can hit you like a ton of bricks, but we are building a community of help. In this episode, I share some of my experiences and the tools I am using to help me cope. #relationship #menopause #menopauseweightloss #womenshealth #womenover40 #womenover50 #weightloss #womenandweightloss #selflove

Sheila discusses that happy endings aren't always fairy tales. We have to reframe our expectations. Instead of focusing on the outcome, focus on the learnings and the experience. If you've learned, even though it has come to an end, it may still be your happy ending.

Our goal is to be open and emotionally available. We have to do a gut check and determine if we are available. Have past relationships made up into a dark whole of emotional nothingness. That is our endeavor, to maintain our emotional availability during our dating experience. On this episode we discuss a few ways to make sure you are emotionally available when the right person comes around. Remember, you have to do the work, you can't skip any steps. #boundaries #relationship #emotionallyavailable #emotionallyunavailable #emotionalintelligence #dating #openandhonestcommunication #wholeness #love

A more introspective Sheila discusses how we become desensitized to the world . In the process of growth and evolving, sometimes we forget our role as a citizen. This came to me this week as I was hit with a harsh reality. #relationship #homelessness #boundaries

In this episode, we discuss the situationship and how to identify the red flags early on. #communication #clarityinrelationships #clarity #boundaries #dating #healed #wholeness #situationshp #relationships #relationshipgoals

Dating doesnt have to be hard, lets develop some structure to help us!

The discussion is about the transition from healing to evolving. Once we have a state of contentment, we are at the beginning of our evolution.

Sheila shares her April journey of self-care. Also, discusses her solo trip to Nassau. Finally, shares a cautionary tale on how to preserve yourself in marriage. Don’t lose yourself, communicate your wants and needs early and often. #boundaries #evolve #expression #love #divorce #emotionalabuse #happy #happiness #survivingabuse

After 22 years of marriage, I wasn’t prepared for dating. It took a good lesson to get me back up to speed. I’m Sharing my story to help young and mature women avoid some of the pitfalls of dating. Here is an education ladies, let’s go. #boundaries #evolve #growth #dating #datingafterdivorce #bsmeter #bsofdating #dm #dmdating #onlinedating #flirting #relationshipgoals #datingapps #relationship #findinglove #internetdating #dmdating

In less than 24 hours, I've had daddy issues, ex issues, and girlfriend issues, and the question is: are our relationships bidirectional in a healthy way? What do we do when we need support and the support is not coming? Today you will learn about fighting for support when you feel unseen, unheard, and alone. All of that during the Mother's Day celebration, how fun. #boundaries #love #evolve #relationship #daddyissues #emotionalsupport #bestfriend #support #happiness