Lovin' Sheila: The Podcast

During the process of most journeys, there is a time when it gets ugly. Remember to let it fall off of you and don't carry it to your next level. Keep growing, evolving, and doing the work to allow YOUR journey to take you to the next level.

Let’s make sure we do all we can to take care of our mental. It includes: mindfulness, self-awareness, recognizing our wants and needs, support systems, therapy, and fresh air. There are more contributors, of course, to good mental health. Let’s commit to embrace ownership of our mental health in May and onward. Cheers to you!!!!

There is an old saying when life gives you lemons. However, I will say seize the day. Make it what you want it. Keep creating life the way you envision. Keep taking the steps that drive you closer to your purpose. Often times, people see the final creation and believe it was easy. We know a lot of work goes into making our lives work. Keep doing the work. Be victorious!

Follow YOUR rules of engagement. Don’t allow anyone to alter what you know is best for you. Know your worth, stay the course. Dismiss any and everything that doesn’t fit

It’s important to have self awareness and realize what you want in life and relationships. Often times, we haven’t spent enough time to figure it out and we are left without answers. Take the time, do the work and invest in yourself. Be bold, be expressive!

The soft girl era and the evolution of the delicate flower extend to love and relationships. Chivalry is not dead, it may be on life support. But, if that’s what you want, hold out until it’s resurrected. When a man chooses you, it doesn’t mean that you have to immediately acquiesce. Study the situation and make sure that you both can contribute to each others happiness

There are a lot of aspects of doing the work: Protecting your peace, maintaining your mental health, being assertive and so on. We must remember not to do the work in a microcosm, we should consider it cross training! Cross training to establish a sense of wholeness: Spirit, mind, and body. Persevere, keep going, don’t stop striving because together, we will get there. #boundaries #evolve #expression #expressyourfeelings #growth #healingjourney #lovethejourney #selfexpression #relationship #journey #softgirlera #loveyourself #putyourselffirst #beher#shero

Sheila states that we need to negotiate the rules of our engagement early on in potential relationships. We need to make sure our purpose for the relationship are in alignment. Once that is established, we can begin working on the terms of our relationship. This can make for a lot fewer “situationships” because we are clearly defining our wants and needs early on. Join me in being intentional on our relationships, it’s never too late to start. It may be time for a pivot!

Sheila discusses Love! Furthermore, reflects on what a delicate flower is to her. She unapologetically declares that she is a delicate flower. There is a way to love and care for women, “delicate flowers”. There is also a special person designed to understand how to water the delicate flower. She reiterates her working definition of love. She also acknowledges that sometimes impostors may come into our lives; however it’s never too late to pivot. We are creating the life we want!

Sheila discusses the concept of a delicate flower. Though, she acknowledges the strength of women in all that they do, she also recognizes that the man in her life must love and protect her like a delicate flower. This marks Sheila going a step further with the soft girl era. How does the soft girl want to be treated? Like a delicate flower.