In a mother's survey conducted last year, the majority of those surveyed showed signs of poor emotional well-being; experiencing anxiety and worry, anger and frustration, and guilt regularly.

About more than half (51.7%) of them rated themselves at a stress level of 7 or more out of 10 (with 10 being completely stressed).

In this episode, https://www.linkedin.com/in/joannakoh-hoe/ (Joanna Koh-Hoe), CEO of Focus on the Family Singapore chats with Vicky Ho about the needs of mums and what a Recovering Perfectionist (RP) can look out for in parenting their children.

For more details on how mothers can take a moment, visit https://www.family.org.sg/mothersday (www.family.org.sg/mothersday)

Vicky is a working mum who finds comfort and joy in a good chat with friends over coffee. Every day can be a juggling act as she strives to be fully present for her two young boys (aged 8 and 3). While life can sometimes spin out of control, she is thankful for her husband's constant encouragement and humour.

If you have enjoyed this episode, please leave us a review on https://podcasts.apple.com/us/podcast/id1498022898 (Apple Podcast) or https://www.podchaser.com/podcasts/parented-1010477 (Podchaser). It'll be very helpful for others to find our podcast.