“We often shoot off panicked prayers, frenzied, striving and scared. How can we be still? Stop. For a minute or for a few. Stop what you’re doing. Stop the noise. Disconnect from devices. Take deep breaths. Go outside to breathe fresh air. Shake out the panic, or walk or run. Gently sway, rocking, calming yourself. Gaze at something beautiful: light and shadow, tree, bird, or you own hand. Pray your desire: 'Let me be still, and know that you are God.'” Br. Luke Ditewig reminds us that we were created for stillness.