Emotional regulation is something we talk about often here on the pod, but is retaining a sense of authentic masculinity while being sensitive enough to effectively regulate emotions even possible? If so, how? Let's talk about it!

The EveryDay Guy journal is finally available for purchase and we couldn't be more excited! Head on over to https://a.co/d/6Ei00lT to get your copy, or visit our website down below for a free sample just by signing up!

Don't forget if you need support, advice, or just a friend to talk to, you can reach out to us at our email at [email protected] out our merch over at https://everydayguy.creator-spring.com/ to cop a wearable mantra, or just to support our work with men struggling to find themselves.Follow Me Here:➜ Instagram: @everydayguyig➜ Tiktok: everydayguy➜ Facebook: EveryDay Guy➜ Website: https://everydayguy.life/

How can you experience a sense of peace and create space away from the bombardment of endless distraction? Is it possible to truly embody peace in today's world full of non-stop activity and stimulation from all sides, and how important is it actually to be grounded in a sense of internal peace?All this and more in this latest episode!Don't forget if you need support, advice, or just a friend to talk to, you can reach out to us at our email at [email protected] out our merch over at https://everydayguy.creator-spring.com/ to cop a wearable mantra, or just to support our work with men struggling to find themselves.Follow Me Here:➜ Instagram: @everydayguyig➜ Tiktok: everydayguy➜ Facebook: EveryDay Guy➜ Website: https://everydayguy.life/

This one might be a tough one, and not just because we were a little silly at the start, but because we got completely off topic into territory that is SO important, and somehow we've not talked about it until now. We talk so much about self-love, self-acceptance, but how do you muster up the will to love yourself when you don't even think you're worthy of it? When all you can see is a blockade of flaws and not the lovable human beneath?

Let's talk about it.

Don't forget if you need support, advice, or just a friend to talk to, you can reach out to us at our email at [email protected]

Check out our merch over at https://everydayguy.creator-spring.com/ to cop a wearable mantra, or just to support our work with men struggling to find themselves.

Follow Me Here:

➜ Instagram: @everydayguyig

➜ Tiktok: everydayguy➜

Facebook: EveryDay Guy➜

Website: https://everydayguy.life/

With Bell Let's Talk Day coming up January 22nd, we sat down for a conversation around the yearly occasion, what it means to support those who need our help, and how much being there for a friend, family member, co-worker or a stranger can truly mean. Check out https://letstalk.bell.ca/ to learn more, to participate, or do donate to support Canadian youth in need of these projects and programs.

Hey friends, miss us?! It's Ben and Willow back again as we lead into 2025, and we've been on a bit of a break working on some stuff behind the scenes, but we're back and we missed you all a ton!

More new episodes on the way, but as we lead into 2025, we're talking about using journaling as a tool to notice your life - noticing trends, what makes you feel good about yourself, what makes you happy - or doesn't - and using this information to improve your happiness all the time!

The hype around true crime is absolutely real. From mugs to t-shirts, from podcasts to youtube channels, people are making millions off the true crime industry - and it is an industry. But is it moral to make money off true crime? Have we always monetized the macabre? And how does it make us feel? All that and more on this episode of Loving Goliath!

https://thegoliathfoundation.com/

It's been a long time coming on this second part of Ben's conversation with his sister Ivory on overcoming family trauma, but this was a massive conversation and, in parts, pretty heavy. Enjoy this extended episode where they discuss at greater depths the trials someone in a deep depression might face, how to alter one's perspective, coming to terms with your circumstance and rising above not just a situation, but all things.  

Check out our Instagram, see what we're up to over on our website, or email us if you need to be in touch! You can also contact us regarding our professional services, one-on-ones and corporate cohorts and learning opportunities! 

https://www.instagram.com/lovinggoliath/ 

https://thegoliathfoundation.com/

[email protected]  

(Pssst, did you know you can get 10% off Ben's new book, Facing Goliath, on our website by using the code Goliath10? We'll talk more about this later, but go on and cop yourself something nice!)