Episode 06: Spirituality Basics Part 2

In today's episode, we will cover some fundamentals of spirituality including higher power (spirit, source, etc.), free will, and energy. 

Episode 07: Goal Setting for the New Year

December is usually the time where people tend to slack off and relax. But December should be the time where you plan out your goals for the New Year. Find out more about setting goals and planning for the new year!

Episode 06: Fear and Your Comfort Zone

Is your comfort zone holding you back from living the life of your dreams? We usually stay inside our comfort zone because of fear. But fear doesn't help us grow and accomplish our dreams. 

Episode 05: Toxic Friendships? 

Who we spend time with is who we become. So why do we put up with toxic friendships? Toxic friends hold us back and keep us down. Learn more on today's episode. 

Episode 04: Getting Along with Yourself

How is your relationship with yourself? Often times, its the one relationship that we ignore and avoid. But the relationship we have with ourselves is the most important because it sets the foundation for the other relationships we have in our life. 

Episode 03: How to Deal with Feeling Overwhelmed

With the holidays right around the corner, we have a tendency to get a little overwhelmed. This episode covers the steps to help manage your stress and that upsetting feeling when you're overwhelmed. 

Episode 02: All About Gratitude

Want to know a trick to shift your mindset? Practice gratitude. In today's episode, we'll talk about how gratitude shifts your mind to see the positive, how we get stuck in the lack mindset, and some tips on how to practice gratitude. 

Episode 01: Spirituality 101 - The Basics for Spiritual Newbies

This one is for all the spiritual newbies out there! This is a Spirituality 101 breakdown of what spirituality is, the benefits of a spiritual practice, and some beginner practices you can start today! This episode covers how to start your spiritual practice from scratch so you can build upon it as you grow your spiritual muscles! 

Episode 0 - An Introduction to the Loving Intentions Podcast

Welcome to Loving Intentions - a podcast offering practical advice, information, and guidance along with evidence-based research to help master your mindset to love yourself and love your life.

Join us each week as we explore a topic that will help you to master and enhance your mind. Topics to be explored include self growth, self love, mindfulness, spirituality, meditation, and productivity just to name a few.  Are you ready to discover the best version of yourself?