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In this game-changing episode, Archie Jenkins breaks down the real strategies for scaling your business without scaling your stress levels through the roof.
He's sharing insider insights on smart growth tactics, building systems that work for you (not against you), and why loving yourself enough to delegate is the secret weapon most entrepreneurs miss.
Get ready for practical conversations about sustainable expansion and remembering that true success isn't just about growing your revenue—it's about creating a business that supports the life you actually want to live, because what's the point of building an empire if you're too burned out to enjoy it?
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In this solo episode, I'm getting vulnerable about my own entrepreneurial rollercoaster—sharing the messy truths, unexpected victories, and hard-won lessons that nobody talks about in the highlight reels.
I'm keeping it real about the trials that tested my self-love journey and the triumphs that reminded me why I started, proving that building a business is really about building yourself first.
Get ready for raw insights and encouraging truths about why every setback is actually a setup, because when you love yourself through the entire journey—not just the successful moments—that's when the real magic happens.
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In this relatable episode, Saleena Green keeps it 100 about the juggling act of wearing multiple hats without losing yourself in the process.
She's sharing real strategies for managing all your different roles—whether you're a mom, professional, caregiver, or friend—while still making time for the most important person: YOU.
Get ready for honest conversations about prioritizing without guilt, setting boundaries that stick, and remembering that you don't have to be everything to everyone all the time—because when you love yourself first, you show up better in every single role you play.
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In this much-needed episode, Ashley Browning gets real about burnout and why that "always on" mentality is actually sabotaging your success and happiness.
She's sharing game-changing strategies for recognizing the warning signs before you hit the wall, and practical steps to recover when you're already running on empty.
Get ready for honest conversations about saying no without guilt, prioritizing rest as a non-negotiable, and remembering that taking care of yourself isn't lazy—it's the smartest business move you can make, because you can't build the life you want from a place of complete exhaustion.
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In this powerful episode, Ada Lloyd guides us through the tender work of healing our inner child and breaking free from the patterns that childhood trauma left behind.
She's sharing compassionate insights on how to nurture the wounded parts of yourself, reclaim your joy, and rewrite the stories that no longer serve you.
Get ready for deep healing conversations about giving yourself the love and validation you needed back then—because when you become the person your inner child always deserved, you unlock a whole new level of self-love and freedom.
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In this feel-good episode, Morgan Carey spills all the secrets on building friendships that actually last and lift you up instead of drain your energy.
She's breaking down what real friendship goals look like—from setting boundaries with toxic friends to attracting your soul tribe who celebrate your wins and support your growth.
Get ready for honest conversations about quality over quantity, because when you love yourself first, you naturally gravitate toward friendships that add to your life instead of taking away from it.
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In this uplifting episode, Barbara McClane opens up about the beautiful chaos of creating new family dynamics and building bonds that go beyond blood relations.
She's sharing real talk on navigating blended families, chosen families, and all the messy-but-magical moments that come with forging connections from scratch.
Get ready for heartwarming insights on how love multiplies when you open your heart to new relationships, and why sometimes the family you create becomes even stronger than the one you were born into—because when you love yourself fully, you attract the kind of people who become your tribe.
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In this heartfelt episode, DJ Jones gets real about the messy world of family drama and how to rebuild those broken bridges without losing yourself in the process.
He's sharing honest insights on finding common ground with family members who've hurt you, setting healthy boundaries, and knowing when it's time to love from a distance.
Get ready for some deep conversations about healing, and remembering that sometimes the most loving thing you can do—for yourself and your family—is to show up authentically.
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In this essential episode, Adn Spencer breaks down the real tea on self-care and why prioritizing your well-being isn't selfish—it's absolutely necessary.
She's sharing game-changing strategies that go beyond bubble baths and face masks, diving into the nitty-gritty of what it actually takes to put yourself first in a world that constantly demands your energy.
Get ready for practical tips and honest conversations about creating boundaries, finding balance, and remembering that taking care of yourself is the ultimate act of self-love—because you can't pour from an empty cup.
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In this empowering episode, Ber-Henda Williams dives deep into the art of embracing your feminine energy and stepping into your inner goddess power.
She drops major truth bombs about how "we teach people how to treat us" and why setting those boundaries is absolutely essential when you're on your self-love journey.
Get ready for real talk on how tapping into your divine feminine energy isn't just about feeling good—it's about showing up authentically and commanding the respect you deserve, because when you know your worth, everyone else gets the memo too.
From the publisher's feed
Welcome to Loving Me Before I Love You, the podcast for women who are ready to stop losing themselves while searching for love, validation, and belonging.
Hosted by Coach Tammy…
Each week, Coach Tammy Nicole sits down with therapists, relationship experts, life coaches, authors, and everyday people with extraordinary stories to explore the conversations that help us become healthier, more whole versions of ourselves. From self-love and emotional healing to relationships, boundaries, confidence, mother wounds, childhood experiences, mental health, identity, and personal growth, no topic is off limits.
This is not about becoming someone new.
It's about becoming the woman you were always meant to be.
If you've ever struggled with people-pleasing, abandonment wounds, emotional unavailability, unhealthy relationship patterns, low self-worth, or the feeling that you've spent your life taking care of everyone except yourself, you're in the right place.
Through meaningful conversations, practical tools, and powerful insights, you'll learn how your past shaped you, how your patterns were formed, and most importantly, how to create a future that aligns with the woman you're becoming.
Because healthy love doesn't start when someone chooses you.
It starts when you choose yourself.
So grab your journal, take a deep breath, and join us each week as we do the work of healing, growing, and becoming.
Welcome to Loving Me Before I Love You.
Your journey back to yourself starts here.