Self-love means to have a high regard for your own well-being and happiness. It means taking care of your own needs and not sacrificing your own mental, physical, or emotional health to please others. But why do so many of us not see ourselves as a priority? And feel guilty, ashamed, or undeserving to treat ourselves nicely? Why do we consider self-love to be a dirty word?

To mark this year’s Valentine's Day, The Happier Life Project is looking at an all too often overlooked area of love and our love lives - and that’s self-love - with self-love expert, no. 1 bestselling author, podcaster, and manifesting guru Gina Swire.

The world-renowned self-love mentor shares her own fascinating story going from an unhappy, insecure model, to finding her purpose as a self-love goddess. Talking to host Gabby, Gina offers some simple strategies for self-love and self-care, whilst offering tips on how to detach from negative thoughts and critical self-talk. Gina also describes some of the most common signs and symptoms that you might not be treating yourself with enough love and kindness, plus explains why she is on a global mission to help a billion women fall madly in love with themselves.

For more on Gina Swire: https://www.ginaswire.com/

To download the free My Possible Self App: https://mypossibleself.app.link/podcast