Loving Myself Podcast

Uh oh...BACK AGAIN!! Season three, are you ready? Took some time off after the pageant to relac and eneded up back at square one again. Follow along on my journey to building my routine again, navigating life and balancing new relationships.

A life goal of mine come true!! Listen to this episode to hear about my long journey with running, how I got into it, how I stayed consistent and why I love it!

April is Sexual Assault Awareness Month and in this episode, we get heavy and deep. This is a conversation I never thought I would have, but I am grateful to have a platform like this to talk about these important topics. Although I don't share my story, the key points of this conversation are that you aren't alone and we need to learn to love better.

Nikki is SO back and she brings the fire on this episode!! I am so grateful to have her come on again for another special appearance. In this episode, Nikki talks about her experience in the social media/marketing field, and we even go down the rabbit hole of influencers and why they become successful.

March is Women's History Month, so I wanted to dedicate the episodes of this month to women in different career fields!! This first podcast episode of the month is with my cousin Kristen Marra who is a pediatric oncology nurse! On this episode, she shares her experience in college leading up to graduating and starting her job as a nurse, what inspired her to get into this field and the advice she has for people out there entering this specific occupation.

In this episode, I talk about the ups and downs of gaining weight, losing weight, gaining it all back and losing it all again. There is a sad and lonely side to losing weight that isn't talked about. The importance of this conversation is to understand the battle of losing weight and how it's not only a physical journey, but a mental one as well.

Guys!! I feel like this is one of the many cheesy lines in life that we don't take seriously or understand fully. In this episode, I will go through what it means to believe in yourself and how it can positively impact your relationship with yourself as well as the trajectory of your life.

I am shocked we haven't had this conversation sooner!! In this episode, I will talk about some of my favorite personal coping skills that are positive and healthy, and why you should find that "hobby" or "thing" that makes you happy. Learning to turn to things that can help you work through your emotions rather than suppress them is a skill we aren't taught in school, and we often learn from experience. I hope you learn something great from this episode and add it into your 2024 goals!

More special guests!! In this episode, I am joined by Priya Singh and Nick Matrongolo to talk about our 2024 goals. Honestly, I think this is my most laid back episode yet and I had so much fun filming it. The idea for the podcast started when we came back to the office in the new year and talked about our goals. We also joked about doing a podcast episode together for fun, but I had no idea what topic.... so here we are. Hope you enjoy!!

WE ARE BACK!! 2024 is bringing some great vibes and I am so excited. Instead of talking about all the amazing things we can conquer this year, I decided to talk about a topic specific to the month of January, or should I say... Dry January? This is a great time for people to reset and stop drinking or even try out not drinking and seeing if it's for them! In this episode, I'll talk about my personal experience and what lead me to have this conversation on being sober curious.