Have you ever felt like you were holding someone else’s frustration and calling it your own?

In this week’s episode, I’m peeling back the layers on something I’ve been deeply feeling this season: frustration.

Not just the everyday kind, but the deeper kind—the frustration that comes from misalignment, unspoken boundaries, old trauma responses, and nervous system patterns that we didn’t choose… but that are still running the show.

We explore:

• How frustration is often a symptom of misalignment (not failure)
• Why it’s not just a mindset issue—and how our bodies remember what our minds dismiss
• What it means to take radical responsibility without taking on someone else’s emotional labor
• The connection between codependency, self-abandonment, and emotional confusion
• How money becomes a mirror for our patterns—and what it’s trying to show us

This episode is an invitation to slow down, check in with your body, and gently begin to discern what’s truly yours to carry.

Key Takeaways:

• Frustration is often a sign you’ve compromised your truth for someone else’s comfort.
• Picking up someone else’s emotion—especially their frustration—is a form of energetic enmeshment.
• Radical responsibility is not about blame—it’s about reclaiming your power.
• Your nervous system holds wisdom your mind hasn’t yet made sense of.
• Somatic healing begins when we stop intellectualizing and start listening to the body.

Journal Prompts:

• Where am I currently feeling frustrated—and is it actually mine?
• What part of me am I abandoning in order to avoid conflict?
• When I think about money (or a current struggle), what is my body trying to tell me?
• What would it look like to take radical responsibility without self-blame?

If this episode resonates, please share it with a friend, tag me on socials, and leave a review. Your voice helps amplify this message to others who need it.

👉 Ready to stop carrying what was never yours? Let’s explore together.
 Book your free somatic coaching session [here].

Support the show

If something in this episode is still sitting with you — stay there a moment. You don't have to rush to the next thing. And when you're ready, I'm here.

The kindest thing you can do is share this with a woman who needs to hear she's not alone. And if you haven't yet — hit follow and leave a review. It helps more women find their way here.

🌐 Start here: www.breathofrenewal.com/start-here
📱 Instagram: @breath_of_renewal
✉️ [email protected]

Until next time — one day, one moment, one breath at a time back to loving your life. 🤍

 The Gentle Path to Transformation: Embracing Softness in Healing

In this episode of 'Loving Your Life Again,' host Christina, a trauma-informed coach and breathwork facilitator, discusses the misconception that transformation and healing must be intense and painful. She delves into the belief that growth requires collapse and emphasizes that true healing can be gentle, slow, and even joyful. Christina explores how over-efforting and spiritual bypassing can be counterproductive and highlights the importance of integrating mind and body through practices like breathwork and somatic coaching. She encourages listeners to stay present, embrace discomfort, and approach their healing journey with compassion and safety.

00:00 Welcome to Loving Your Life Again
01:13 The Myth of Intense Transformation
05:32 Mind-Body Integration in Healing
06:39 The Role of Somatic Practices
08:44 Embracing a Gentle Healing Journey
12:08 Invitation to Connect and Transform 

Ways to Work With Me Right Now:

💛 Free Somatic Coaching Session (Limited Time)
Experience 1:1 coaching as part of my practicum. These sessions are perfect for you if you’re feeling stuck, stressed, or in transition.
→ [Book your free session here]

🌬 Monthly Breathwork Circle (Every 3rd Sunday)
Exhale what’s heavy. Reconnect to your body. Join us for community, nervous system regulation, and deep healing.
→ [Sign up here]

Support the show

If something in this episode is still sitting with you — stay there a moment. You don't have to rush to the next thing. And when you're ready, I'm here.

The kindest thing you can do is share this with a woman who needs to hear she's not alone. And if you haven't yet — hit follow and leave a review. It helps more women find their way here.

🌐 Start here: www.breathofrenewal.com/start-here
📱 Instagram: @breath_of_renewal
✉️ [email protected]

Until next time — one day, one moment, one breath at a time back to loving your life. 🤍

In this heart-to-heart episode, I’m pulling back the curtain on where I’ve been, what’s been shifting behind the scenes, and why this pause was necessary.

From navigating a big move and deep emotional triggers… to stepping fully into the depths of my Somatic Coaching Certification, this season has invited me to pause, listen, and transform.

I share what it really means to embody the work—not just learn it—and why nervous system regulation is now the anchor for everything I offer.

If you’ve been feeling overwhelmed, disconnected, or just in the thick of transition, this episode is for you.
 You’ll also hear two beautiful ways to connect with me right now—one is completely free.

✨ Let’s take a breath together—and walk through the messy middle, side by side.

Ways to Work With Me Right Now:

💛 Free Somatic Coaching Session (Limited Time)
Experience 1:1 coaching as part of my practicum. These sessions are perfect for you if you’re feeling stuck, stressed, or in transition.
→ [Book your free session here]

🌬 Monthly Breathwork Circle (Every 3rd Sunday)
Exhale what’s heavy. Reconnect to your body. Join us for community, nervous system regulation, and deep healing.
→ [Sign up here]

Support the show

If something in this episode is still sitting with you — stay there a moment. You don't have to rush to the next thing. And when you're ready, I'm here.

The kindest thing you can do is share this with a woman who needs to hear she's not alone. And if you haven't yet — hit follow and leave a review. It helps more women find their way here.

🌐 Start here: www.breathofrenewal.com/start-here
📱 Instagram: @breath_of_renewal
✉️ [email protected]

Until next time — one day, one moment, one breath at a time back to loving your life. 🤍

In this episode of the Loving Your Life Again Podcast, Christina is joined by Vicki Paris Goodman, a retired mechanical engineer and the author of To Sam with Love. Vicki shares her inspiring story of loss, transformation, and healing after the death of her husband, Sam, in 2019. As someone who blends her analytical engineering background with a deep passion for the arts, Vicki discusses how creative outlets like writing and music have played a pivotal role in her grief journey.

Key topics in this episode:

• The healing power of creative expression after loss
• How balancing logic and creativity can lead to a fuller life
• Vicki’s personal journey of moving through grief and finding new purpose
• The intersection of grief, healing, and personal transformation
• Practical advice for navigating life changes with mindfulness and self-care

If you’re navigating grief or looking for inspiration on how to heal through creativity, this episode offers valuable insights and encouragement.

Resources:

• Contact Vicki and read her blog at her author website: VickiParisGoodman.com
• To Same, With Love: A Surviving Spouse’s Story of Inspired Grief:  InspiredGrief.com/book
• Free life-changing 3-episode audio series: InspiredGrief.com
• And for her newest book - Speed Bumps: And Other Impediments to Life in the Fast Lane: https://vickiparisgoodman.com/books/

Support the show

If something in this episode is still sitting with you — stay there a moment. You don't have to rush to the next thing. And when you're ready, I'm here.

The kindest thing you can do is share this with a woman who needs to hear she's not alone. And if you haven't yet — hit follow and leave a review. It helps more women find their way here.

🌐 Start here: www.breathofrenewal.com/start-here
📱 Instagram: @breath_of_renewal
✉️ [email protected]

Until next time — one day, one moment, one breath at a time back to loving your life. 🤍

In this episode of Loving Your Life Again, Christina Sommers, a trauma-informed breathwork facilitator and financial expert, shares her personal journey of healing from toxic relationships and financial struggles. As an accountant turned coach, Christina explains how money mindset and nervous system regulation are deeply connected, and why it’s essential for heart-centered entrepreneurs to integrate these elements for financial success.

Key Takeaways:

• The connection between emotional overwhelm, financial stress, and nervous system health.
• How healing your money mindset can help you build a thriving business and life.
• Practical tips for solopreneurs to align their finances with their personal growth.
• Strategies for overcoming financial and emotional burnout to achieve long-term success.

Resources Mentioned:

• Christina Sommers’ program: Empowered Finances, Thriving Business
• Trauma-Informed Breathwork Sessions
• Financial and Nervous System Healing Resources 

Support the show

If something in this episode is still sitting with you — stay there a moment. You don't have to rush to the next thing. And when you're ready, I'm here.

The kindest thing you can do is share this with a woman who needs to hear she's not alone. And if you haven't yet — hit follow and leave a review. It helps more women find their way here.

🌐 Start here: www.breathofrenewal.com/start-here
📱 Instagram: @breath_of_renewal
✉️ [email protected]

Until next time — one day, one moment, one breath at a time back to loving your life. 🤍

Welcome to Loving Your Life Again—the podcast for heart-centered women ready to break free from survival mode and step into a life of confidence, clarity, and abundance.

I’m Christina, and I know firsthand what it’s like to feel trapped—whether in a toxic relationship, emotional overwhelm, or the weight of past trauma. After leaving my marriage to a drug-addicted narcissist, I felt lost, disconnected from myself, and unsure of what was next. I struggled to trust myself, and my nervous system was stuck in fight-or-flight.

But I refused to let that be my story. I went on a healing journey—learning to regulate my nervous system, reclaim my worth, and rebuild my life from the inside out. Along the way, I integrated my background as an accountant with my deep passion for healing, becoming a trauma-informed breathwork facilitator and coach. Now, I help heart-centered solopreneurs heal their money story, regulate their nervous system, and build thriving, aligned businesses with ease.

Each week on this podcast, we’ll explore financial clarity, nervous system healing, and the deep inner work needed to step into true abundance. Whether you’re navigating burnout, money stress, or fear of stepping into your power, you’ll find the mindset shifts, strategies, and support you need to reclaim your life.

You are not alone. You are worthy of abundance, peace, and joy. It’s time to love your life again.

Support the show

If something in this episode is still sitting with you — stay there a moment. You don't have to rush to the next thing. And when you're ready, I'm here.

The kindest thing you can do is share this with a woman who needs to hear she's not alone. And if you haven't yet — hit follow and leave a review. It helps more women find their way here.

🌐 Start here: www.breathofrenewal.com/start-here
📱 Instagram: @breath_of_renewal
✉️ [email protected]

Until next time — one day, one moment, one breath at a time back to loving your life. 🤍

In this episode of Loving Your Life Again, host Christina sits down with the inspiring Capricia Whiting to discuss healing and personal growth. Capricia shares her journey—from navigating challenges to discovering self-love and purpose. 

What You'll Learn in This Episode:

• Capricia’s personal story of resilience and transformation
• The importance of self-awareness and emotional healing
• Tools and practices to reclaim your energy and create a thriving life

Whether you're on a healing journey or simply looking for inspiration, this episode is packed with wisdom and practical insights.

📲 Follow us on Instagram: Enspire U Media or @cwhiting1979

Or Join the Facebook Community - https://www.facebook.com/share/nP6HwDkmB4GKTa99/?mibextid=A7sQZp

Key Takeaways:

1. Healing Begins with Awareness – Recognizing patterns and emotional wounds is the first step to transformation.
2. Self-Love is a Journey – Breaking free from old narratives requires patience, self-compassion, and intentional practices.
3. You Are Not Alone – Finding support and community is key to personal growth and empowerment.

Want experience Breathwork, be sure to sign up for the next Self-Love Group Breathwork Session

https://calendly.com/breathofrenewal/self-love-group-breathwork-session

Support the show

If something in this episode is still sitting with you — stay there a moment. You don't have to rush to the next thing. And when you're ready, I'm here.

The kindest thing you can do is share this with a woman who needs to hear she's not alone. And if you haven't yet — hit follow and leave a review. It helps more women find their way here.

🌐 Start here: www.breathofrenewal.com/start-here
📱 Instagram: @breath_of_renewal
✉️ [email protected]

Until next time — one day, one moment, one breath at a time back to loving your life. 🤍

In this episode of Loving Your Life Again, we dive into the subtle ways we try to force our healing and why that can actually slow us down. I share a personal experience from a breathwork session where I caught myself trying to force safety—and what happened when I chose to simply allow instead.

If you’ve ever felt like you’re doing all the right things but still feel stuck, this episode is for you. Healing isn’t about pushing through—it’s about trusting the process.

Key Takeaways:
✨ Healing isn’t linear—it’s a layered journey that keeps evolving.
✨ Forcing healing can create resistance instead of progress.
✨ Your body already knows how to heal—trust its wisdom.
✨ Allowing your feelings means being present, not controlling the process.
✨ When you let go of control, you create space for deeper healing.

Support the show

If something in this episode is still sitting with you — stay there a moment. You don't have to rush to the next thing. And when you're ready, I'm here.

The kindest thing you can do is share this with a woman who needs to hear she's not alone. And if you haven't yet — hit follow and leave a review. It helps more women find their way here.

🌐 Start here: www.breathofrenewal.com/start-here
📱 Instagram: @breath_of_renewal
✉️ [email protected]

Until next time — one day, one moment, one breath at a time back to loving your life. 🤍

In this episode of Loving Your Life Again, host Christina welcomes stress relief expert Sara Nakamura to explore the intricate dynamics of stress and how it impacts our daily lives. Together, they discuss actionable strategies for breaking the stress cycle and rediscovering joy, balance, and purpose. Sara shares her personal journey, practical tips for stress management, and insights into how anyone can learn to thrive under pressure.

Key Takeaways:

• The science behind the stress cycle and how it influences your mind and body.
• Simple, effective techniques to manage stress in real time.
• Sara’s inspiring story of overcoming chronic stress and helping others do the same.
• How to align your daily habits with a life you love.

Whether you’re navigating personal challenges or looking for ways to enhance your well-being, this episode is a must-listen for anyone ready to reclaim their joy and live stress-free.

Resources Mentioned:

• Free Gift- FreeGiftFromSara.com
• Recommended book: Stressed Out and Don’t Know What to Do?

Don’t forget to subscribe to Loving Your Life Again Podcast for more episodes that inspire and empower your wellness journey.

Sign Up for one of the Upcoming Group Breathwork Sessions:
https://calendly.com/breathofrenewal/reconnect-to-your-authentic-self

Support the show

If something in this episode is still sitting with you — stay there a moment. You don't have to rush to the next thing. And when you're ready, I'm here.

The kindest thing you can do is share this with a woman who needs to hear she's not alone. And if you haven't yet — hit follow and leave a review. It helps more women find their way here.

🌐 Start here: www.breathofrenewal.com/start-here
📱 Instagram: @breath_of_renewal
✉️ [email protected]

Until next time — one day, one moment, one breath at a time back to loving your life. 🤍

Welcome to a special Happy New Year bonus episode of the Loving Your Life Again Podcast! 

In this episode, host Christina Sommers celebrates the beginning of 2025 and invites you to reflect on your wins from the past year while releasing what no longer serves you.

Christina shares practical tips on setting intentions, creating vision boards, and developing actionable plans to make this year truly transformative. Whether you’re into resolutions, goal-setting, or simply visualizing your dream life, this episode is your guide to starting the year on the right foot. Tune in to set a positive tone for 2025 and learn how to keep your goals at the forefront of your journey.

What You'll Learn in This Episode:

• The importance of celebrating your wins and letting go of the past.
• How to align your goals with your "why" for greater success.
• Actionable tips for creating a vision board or resolution plan that resonates with you.
• Strategies to stay motivated and consistent throughout the year.

Let’s make 2025 your year of renewal and intentional living. Don’t miss this inspiring episode—press play now!

Call to Action

If you loved this episode, subscribe to the Loving Your Life Again Podcast and leave a review to help others find this content. Share your New Year goals with Christina on Instagram @Breath_Of_Renewal and use #LovingYourLifeAgain to join the community.

Upcoming Group Breathwork Sessions:
https://calendly.com/breathofrenewal/reconnect-to-your-authentic-self

Support the show

If something in this episode is still sitting with you — stay there a moment. You don't have to rush to the next thing. And when you're ready, I'm here.

The kindest thing you can do is share this with a woman who needs to hear she's not alone. And if you haven't yet — hit follow and leave a review. It helps more women find their way here.

🌐 Start here: www.breathofrenewal.com/start-here
📱 Instagram: @breath_of_renewal
✉️ [email protected]

Until next time — one day, one moment, one breath at a time back to loving your life. 🤍