Following up on the conversation from last week, I wanted to share my thoughts and how I got started in my meditation practice.

Looking at it first from a Biblical Perspective, we look at some verses that speak to meditation.  They include:

• Genesis 24:63
• Isaiah 26:3
• Joshua 1:8
• Matthew 6:6
• Philippians 4:8
• Psalms 1:2
• Psalms 19:14
• Psalms 4:4
• Psalms 104:34

Praying is talking to God and meditating is listening.  

Meditation encourages you to turn inward, listen to yourself, and heal the areas that need love.

Meditation is a practice, the more you do it the easier and more rewarding it will become. 

Support the show

💰 And if you’re ready to heal your money story, gain financial clarity, and scale your business with confidence, check out my Empowered Finances, Thriving Business program. Whether you’re just starting out or ready to level up, I’ll help you bridge the gap between the practical and the emotional—so you can finally feel aligned, abundant, and in control of your business.

🌿 Or, if you’re craving deep nervous system healing, my breathwork sessions are designed to help you release stress, regulate your emotions, and find true inner peace.

✨ You don’t have to navigate this journey alone—I’m here to support you. Check out the links in the show notes to learn more, book a session, or connect with me.

https://calendly.com/breathofrenewal/discovery-call-coaching-or-breathwork

Enjoying the show, be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.

You can support this podcast:
https://www.paypal.com/ncp/payment/2YKV9S275TWHW

Christina can be found on:
Instagram - https://www.instagram.com/breath_of_renewal/
Facebook - https://www.facebook.com/chr...

This week we dive deep into a conversation about meditation with Rain Elizabeth Stickney. 

Rain Elizabeth is a spiritual counselor and meditation teacher in private practice who has been offering her services of presence and healing for over 15 years. Beginning in the San Francisco Bay Area of California, she now lives on the east coast moving from pandemic online offerings back into in-person sessions and groups. Rain holds a Bachelor's degree in Psychology with special studies in Biofeedback and Somatics. She also has a Master's degree in East West Psychology with a Certificate in Expressive Arts Consulting and Education. Her life work is the continual integration of the four pillars of human experience: body, mind, heart, and spirit. Rain's favorite spiritual tradition is Advaita Vedanta, and she has explored many others as well. Resting in presence, she loves hiking through her 52 acres of wild land, adventuring with her son, and cuddling up with her life partner as they all learn and grow together over time. Her unique offering is based in compassion for all that is.

In this episode we discuss:
1. What meditation is and the spectrum of meditation available depending on what you are looking to use meditation for.
2. How to get started in a meditation practice
3. The healing benefits of meditation, especially when it comes to healing trauma
4. How long it is suggested one meditates for
5. The importance of support and how to find it within your meditation journey
6. And that meditation is a very personal journey

Be sure to listen all the way to the end, where Rain Elizabeth will lead us through a short, but powerful meditation.

You can find Rain Elizabeth Stickney in all the below places:
Every Moment is Sacred podcast, on all listening platforms
https://insighttimer.com/rainelizabeth
https://www.patreon.com/rainelizabeth
[email protected]
rainelizabeth.org

Remember, you are not alone on your journey.  You cannot change the past, only how you will show up for the present moment.  You are worth loving the life you live.

I'd love to hear from you, so please reach o

Support the show

💰 And if you’re ready to heal your money story, gain financial clarity, and scale your business with confidence, check out my Empowered Finances, Thriving Business program. Whether you’re just starting out or ready to level up, I’ll help you bridge the gap between the practical and the emotional—so you can finally feel aligned, abundant, and in control of your business.

🌿 Or, if you’re craving deep nervous system healing, my breathwork sessions are designed to help you release stress, regulate your emotions, and find true inner peace.

✨ You don’t have to navigate this journey alone—I’m here to support you. Check out the links in the show notes to learn more, book a session, or connect with me.

https://calendly.com/breathofrenewal/discovery-call-coaching-or-breathwork

Enjoying the show, be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.

You can support this podcast:
https://www.paypal.com/ncp/payment/2YKV9S275TWHW

Christina can be found on:
Instagram - https://www.instagram.com/breath_of_renewal/
Facebook - https://www.facebook.com/chr...

Following up on last week's conversation about journaling, I will share with you how I actively used journaling on my journey.  

It helped me see clearly when it was time to go in two ways:
1. I would free-write about events, occurrences, and all the things that would later cause me to feel like I was going crazy.  Another term for this is gaslighting.
2. I would note all the different ways in which I was trying to make my marriage work and the outcomes of them.

After leaving it helped to process all the emotions.

In talking about Gaslighting, the information provided came from:
https://www.thehotline.org/resources/what-is-gaslighting

If you need immediate help, go to their website to chat, call 1-800-799-7233, or text "START" to 88788

Journaling is an amazing tool, if you missed the last episode be sure to go listen to hear where we discussed things like you don’t have time to not journal, it is a safe place to talk to God, figure out life, explore, rant and celebrate, it frees space for your heart, mind, and body, and so much more.  Make sure, if you missed it, you go back and check it out.

So, have you tried journaling yet?    What are your thoughts?  Do you see it making a difference? Do you need more guidance?  Let me know, I want to hear from you:

DM:
Instagram: https://www.instagram.com/reloadinchrist/
Facebook: https://www.facebook.com/ReloadinChrist

E-mail: [email protected]

Website: www.reloadinchrist.com

Support the show

💰 And if you’re ready to heal your money story, gain financial clarity, and scale your business with confidence, check out my Empowered Finances, Thriving Business program. Whether you’re just starting out or ready to level up, I’ll help you bridge the gap between the practical and the emotional—so you can finally feel aligned, abundant, and in control of your business.

🌿 Or, if you’re craving deep nervous system healing, my breathwork sessions are designed to help you release stress, regulate your emotions, and find true inner peace.

✨ You don’t have to navigate this journey alone—I’m here to support you. Check out the links in the show notes to learn more, book a session, or connect with me.

https://calendly.com/breathofrenewal/discovery-call-coaching-or-breathwork

Enjoying the show, be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.

You can support this podcast:
https://www.paypal.com/ncp/payment/2YKV9S275TWHW

Christina can be found on:
Instagram - https://www.instagram.com/breath_of_renewal/
Facebook - https://www.facebook.com/chr...

This week we welcome special guest Becca Rae Eagle to the show to discuss the topic of Journaling.

Becca Rae Eagle, M.S.Ed., is a wife, mom to a college-age son, avid hiker, podcast host
of The Joyful Journaling Podcast, and a Writing Doula and Journal Visionary at The Writing Well. Becca helps folks mine the words they need to share, one pause at a
time. She is an empath, HSP, intuitive, mental health advocate, and a soul
tender. 

She is also a recently published author. Her first work, Embodying Joy: A Heart Journal, A Memoir with Journal Space for Body, Mind, & Spirit Health, is now available on Amazon. She is also featured in a second book this year with a collection of authors, Ignite Your Faith, which releases on Amazon in June 2023 with Ignite
Publishers. 

 Nine-percent of Becca’s profits are split between three organizations close to her heart:

Ecumenical Council of Saranac Lake @ http://slecumenical.weebly.com/

Compassion It @ https://compassionit.com/ and

Life is Good Playmaker Project @ Playmaker Project - About Us | Life is Good® Official Site

Social handles:

Linktree: https://linktr.ee/yourwritingdoula2day

Facebook: https://www.facebook.com/yourwritingdoula2day

IG: https://www.instagram.com/yourwritingdoula2day/

Email: [email protected]

Becca’s Podcast: The Joyful Journaling Podcast
Website home: https://thejoyfuljournalingpodcast.buzzsprout.com

Join our private Facebook Podcast Community, Joyful Journaling w/Becca Rae at:  https://www.facebook.com/groups/631814974994724

Her book may be purchased at:  https://tinyu

Support the show

💰 And if you’re ready to heal your money story, gain financial clarity, and scale your business with confidence, check out my Empowered Finances, Thriving Business program. Whether you’re just starting out or ready to level up, I’ll help you bridge the gap between the practical and the emotional—so you can finally feel aligned, abundant, and in control of your business.

🌿 Or, if you’re craving deep nervous system healing, my breathwork sessions are designed to help you release stress, regulate your emotions, and find true inner peace.

✨ You don’t have to navigate this journey alone—I’m here to support you. Check out the links in the show notes to learn more, book a session, or connect with me.

https://calendly.com/breathofrenewal/discovery-call-coaching-or-breathwork

Enjoying the show, be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.

You can support this podcast:
https://www.paypal.com/ncp/payment/2YKV9S275TWHW

Christina can be found on:
Instagram - https://www.instagram.com/breath_of_renewal/
Facebook - https://www.facebook.com/chr...

To further expand upon last week's episode, in this episode, we discuss in greater detail the topic of manifestation and how it can be used in your healing journey.  

Manifestation has become a buzzword in recent years, despite the fact that the concept has been around for as long as anyone can remember.  It's had different names, it's been seen in various cultures and religions.  

We, also, discuss practical ways you can implement this today to start on your healing journey.

I am grateful you decided to go on this journey with me!  Please remember you are not alone, feel free to contact me:
E-mail: [email protected]
Website: reloadinchrist.com
Instagram & Facebook: @reloadinchrist

I love to hear your feedback, what do you like, what don’t you like, or what are some topics you would like to hear about?  

I’m always looking for guests, so if you are a survivor or expert, please contact me so we can set something up.  

Be sure to subscribe, rate, and review the podcast and continue on this journey together 

Support the show

💰 And if you’re ready to heal your money story, gain financial clarity, and scale your business with confidence, check out my Empowered Finances, Thriving Business program. Whether you’re just starting out or ready to level up, I’ll help you bridge the gap between the practical and the emotional—so you can finally feel aligned, abundant, and in control of your business.

🌿 Or, if you’re craving deep nervous system healing, my breathwork sessions are designed to help you release stress, regulate your emotions, and find true inner peace.

✨ You don’t have to navigate this journey alone—I’m here to support you. Check out the links in the show notes to learn more, book a session, or connect with me.

https://calendly.com/breathofrenewal/discovery-call-coaching-or-breathwork

Enjoying the show, be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.

You can support this podcast:
https://www.paypal.com/ncp/payment/2YKV9S275TWHW

Christina can be found on:
Instagram - https://www.instagram.com/breath_of_renewal/
Facebook - https://www.facebook.com/chr...

Hello, my friends! 

Today, we are welcoming guest, Ashlee Hoelck. Ashlee Hoelck lives in Texas with her husband and 2 sons. She homeschools and they have daily adventures exploring nature with friends. Because of her drastic transformation with the help of coaches where she healed 12 years of chronic physical pain caused by the emotional trauma of an abusive relationship- she found her life purpose. She started her business, Phoenix Rize Coaching with the mission of helping women who’ve endured toxic relationships to rebuild their self-worth, heal trauma, and confidently create the life they deserve..

In our conversation, we go through Ashlee's healing journey and how manifestation played an integral role in her healing process.  

Remember, everyone’s journey is going to look different.  There is no wrong way, except for not starting.  There are so many options out there, the key is to try various ones until you find the options that resonate with you.  With that, I want to refer to mental health support specifically.  When healing trauma, it may be beneficial to utilize a mental health professional to guide you in the process.  Each person’s healing journey looks different, so what works for one person may or may not work for you.  Don’t dismiss any options without giving them a try.

Manifestation is more than just thinking and envisioning your way to all the things you want.  Manifestation is actually a powerful tool that can be used in the healing process.

You are not alone in your journey.  You cannot change the past, only how you will handle the present, and you are worthy to love the life you live.  Finally, healing is possible 

 I am grateful you decided to go on this journey with me!  Please remember you are not alone, feel free to contact me, all contact information is in the notes below.  

I love to hear your feedback, what you like, what don’t you like, or what topics you would like to hear about.  

Ashlee can be found at https://www.instagram.com/ashlee_hoelck/

I can be contacted at:
[email protected]
www.reloadinchrist.com
https://www.instagram.com/reloadinchrist
https://www.facebook.com/ReloadinChrist/

Support the show

💰 And if you’re ready to heal your money story, gain financial clarity, and scale your business with confidence, check out my Empowered Finances, Thriving Business program. Whether you’re just starting out or ready to level up, I’ll help you bridge the gap between the practical and the emotional—so you can finally feel aligned, abundant, and in control of your business.

🌿 Or, if you’re craving deep nervous system healing, my breathwork sessions are designed to help you release stress, regulate your emotions, and find true inner peace.

✨ You don’t have to navigate this journey alone—I’m here to support you. Check out the links in the show notes to learn more, book a session, or connect with me.

https://calendly.com/breathofrenewal/discovery-call-coaching-or-breathwork

Enjoying the show, be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.

You can support this podcast:
https://www.paypal.com/ncp/payment/2YKV9S275TWHW

Christina can be found on:
Instagram - https://www.instagram.com/breath_of_renewal/
Facebook - https://www.facebook.com/chr...

In this episode, we discuss all things about surrendering.

What surrendering is and what it isn't.

I offer some practical steps you can take on your surrendering journey, and it's just that, a journey.  Similar to a muscle that needs to be worked.

Some thoughts to remember, when you think you've surrendered, surrender some more.  And obstacles are detours in the right direction.  Everything in life is happening for you and not to you.

Share your thoughts on this topic.  Does it resonate with you?  Do you have questions?  Feel free to contact me:
E-mail: [email protected]
Website: www.reloadinchrist.com
Instagram & Facebook: @reloadinchrist

Thank you so much for your support!  Remember, you are not alone on this journey.

Support the show

💰 And if you’re ready to heal your money story, gain financial clarity, and scale your business with confidence, check out my Empowered Finances, Thriving Business program. Whether you’re just starting out or ready to level up, I’ll help you bridge the gap between the practical and the emotional—so you can finally feel aligned, abundant, and in control of your business.

🌿 Or, if you’re craving deep nervous system healing, my breathwork sessions are designed to help you release stress, regulate your emotions, and find true inner peace.

✨ You don’t have to navigate this journey alone—I’m here to support you. Check out the links in the show notes to learn more, book a session, or connect with me.

https://calendly.com/breathofrenewal/discovery-call-coaching-or-breathwork

Enjoying the show, be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.

You can support this podcast:
https://www.paypal.com/ncp/payment/2YKV9S275TWHW

Christina can be found on:
Instagram - https://www.instagram.com/breath_of_renewal/
Facebook - https://www.facebook.com/chr...

After the last episode discussing overthinking, God laid it on my heart to offer a prayer of surrender.  

We dug a little bit more into what it looks like to surrender.

God already knows our hearts; we can surrender it all to Him by looking at Psalm 139.

We then closed in a prayer of surrender.

Support the show

💰 And if you’re ready to heal your money story, gain financial clarity, and scale your business with confidence, check out my Empowered Finances, Thriving Business program. Whether you’re just starting out or ready to level up, I’ll help you bridge the gap between the practical and the emotional—so you can finally feel aligned, abundant, and in control of your business.

🌿 Or, if you’re craving deep nervous system healing, my breathwork sessions are designed to help you release stress, regulate your emotions, and find true inner peace.

✨ You don’t have to navigate this journey alone—I’m here to support you. Check out the links in the show notes to learn more, book a session, or connect with me.

https://calendly.com/breathofrenewal/discovery-call-coaching-or-breathwork

Enjoying the show, be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.

You can support this podcast:
https://www.paypal.com/ncp/payment/2YKV9S275TWHW

Christina can be found on:
Instagram - https://www.instagram.com/breath_of_renewal/
Facebook - https://www.facebook.com/chr...

Welcome to Episode 3!  

In this episode, we look at overthinking and how it keeps us stuck.  In addition, we look at ways to get unstuck and continue to heal.

Be sure to reach out at [email protected].
My website is www.reloadinchrist.com
My Facebook & IG are @reloadinchrist

Be sure to follow, review and share this episode

And remember, you are not alone!

Be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.

Check out Christina's website at www.reloadinchrist.com
She can also be found on Instagram and FaceBook @reloadinchrist

Support the show

💰 And if you’re ready to heal your money story, gain financial clarity, and scale your business with confidence, check out my Empowered Finances, Thriving Business program. Whether you’re just starting out or ready to level up, I’ll help you bridge the gap between the practical and the emotional—so you can finally feel aligned, abundant, and in control of your business.

🌿 Or, if you’re craving deep nervous system healing, my breathwork sessions are designed to help you release stress, regulate your emotions, and find true inner peace.

✨ You don’t have to navigate this journey alone—I’m here to support you. Check out the links in the show notes to learn more, book a session, or connect with me.

https://calendly.com/breathofrenewal/discovery-call-coaching-or-breathwork

Enjoying the show, be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.

You can support this podcast:
https://www.paypal.com/ncp/payment/2YKV9S275TWHW

Christina can be found on:
Instagram - https://www.instagram.com/breath_of_renewal/
Facebook - https://www.facebook.com/chr...

Welcome to Episode 2!  

In this episode, we look at the role intentions, visualizations and dreams play in our lives.  Your dreams could be keeping you stuck.  When was the last time you looked at what your dreams were.  As we continue to grow and evolve, our dreams do too.  

Be sure to listen until the end, where you will hear three keys in setting the road map for Loving Your Life Again and it starts with dreaming, and leads to the intentions you are setting to move towards those dreams.

Be sure to reach out at [email protected].
My website is www.reloadinchrist.com
My Facebook & IG are @reloadinchrist

Be sure to follow, review and share this episode

And remember, you are not alone!

Support the show

💰 And if you’re ready to heal your money story, gain financial clarity, and scale your business with confidence, check out my Empowered Finances, Thriving Business program. Whether you’re just starting out or ready to level up, I’ll help you bridge the gap between the practical and the emotional—so you can finally feel aligned, abundant, and in control of your business.

🌿 Or, if you’re craving deep nervous system healing, my breathwork sessions are designed to help you release stress, regulate your emotions, and find true inner peace.

✨ You don’t have to navigate this journey alone—I’m here to support you. Check out the links in the show notes to learn more, book a session, or connect with me.

https://calendly.com/breathofrenewal/discovery-call-coaching-or-breathwork

Enjoying the show, be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.

You can support this podcast:
https://www.paypal.com/ncp/payment/2YKV9S275TWHW

Christina can be found on:
Instagram - https://www.instagram.com/breath_of_renewal/
Facebook - https://www.facebook.com/chr...