Loving Your Life Again | Toxic Relationship Recovery & Nervous System Healing For Women Ready to Heal

In this episode of Loving Your Life Again, we dive into the subtle ways we try to force our healing and why that can actually slow us down. I share a personal experience from a breathwork session where I caught myself trying to force safety—and what happened when I chose to simply allow instead.

If you’ve ever felt like you’re doing all the right things but still feel stuck, this episode is for you. Healing isn’t about pushing through—it’s about trusting the process.

Key Takeaways:
✨ Healing isn’t linear—it’s a layered journey that keeps evolving.
✨ Forcing healing can create resistance instead of progress.
✨ Your body already knows how to heal—trust its wisdom.
✨ Allowing your feelings means being present, not controlling the process.
✨ When you let go of control, you create space for deeper healing.

Support the show

If something in this episode is still sitting with you — stay there a moment. You don't have to rush to the next thing. And when you're ready, I'm here.

The kindest thing you can do is share this with a woman who needs to hear she's not alone. And if you haven't yet — hit follow and leave a review. It helps more women find their way here.

🌐 Start here: www.breathofrenewal.com/start-here
📱 Instagram: @breath_of_renewal
✉️ [email protected]

Until next time — one day, one moment, one breath at a time back to loving your life. 🤍

In this episode of Loving Your Life Again, host Christina welcomes stress relief expert Sara Nakamura to explore the intricate dynamics of stress and how it impacts our daily lives. Together, they discuss actionable strategies for breaking the stress cycle and rediscovering joy, balance, and purpose. Sara shares her personal journey, practical tips for stress management, and insights into how anyone can learn to thrive under pressure.

Key Takeaways:

• The science behind the stress cycle and how it influences your mind and body.
• Simple, effective techniques to manage stress in real time.
• Sara’s inspiring story of overcoming chronic stress and helping others do the same.
• How to align your daily habits with a life you love.

Whether you’re navigating personal challenges or looking for ways to enhance your well-being, this episode is a must-listen for anyone ready to reclaim their joy and live stress-free.

Resources Mentioned:

• Free Gift- FreeGiftFromSara.com
• Recommended book: Stressed Out and Don’t Know What to Do?

Don’t forget to subscribe to Loving Your Life Again Podcast for more episodes that inspire and empower your wellness journey.

Sign Up for one of the Upcoming Group Breathwork Sessions:
https://calendly.com/breathofrenewal/reconnect-to-your-authentic-self

Support the show

If something in this episode is still sitting with you — stay there a moment. You don't have to rush to the next thing. And when you're ready, I'm here.

The kindest thing you can do is share this with a woman who needs to hear she's not alone. And if you haven't yet — hit follow and leave a review. It helps more women find their way here.

🌐 Start here: www.breathofrenewal.com/start-here
📱 Instagram: @breath_of_renewal
✉️ [email protected]

Until next time — one day, one moment, one breath at a time back to loving your life. 🤍

Welcome to a special Happy New Year bonus episode of the Loving Your Life Again Podcast! 

In this episode, host Christina Sommers celebrates the beginning of 2025 and invites you to reflect on your wins from the past year while releasing what no longer serves you.

Christina shares practical tips on setting intentions, creating vision boards, and developing actionable plans to make this year truly transformative. Whether you’re into resolutions, goal-setting, or simply visualizing your dream life, this episode is your guide to starting the year on the right foot. Tune in to set a positive tone for 2025 and learn how to keep your goals at the forefront of your journey.

What You'll Learn in This Episode:

• The importance of celebrating your wins and letting go of the past.
• How to align your goals with your "why" for greater success.
• Actionable tips for creating a vision board or resolution plan that resonates with you.
• Strategies to stay motivated and consistent throughout the year.

Let’s make 2025 your year of renewal and intentional living. Don’t miss this inspiring episode—press play now!

Call to Action

If you loved this episode, subscribe to the Loving Your Life Again Podcast and leave a review to help others find this content. Share your New Year goals with Christina on Instagram @Breath_Of_Renewal and use #LovingYourLifeAgain to join the community.

Upcoming Group Breathwork Sessions:
https://calendly.com/breathofrenewal/reconnect-to-your-authentic-self

Support the show

If something in this episode is still sitting with you — stay there a moment. You don't have to rush to the next thing. And when you're ready, I'm here.

The kindest thing you can do is share this with a woman who needs to hear she's not alone. And if you haven't yet — hit follow and leave a review. It helps more women find their way here.

🌐 Start here: www.breathofrenewal.com/start-here
📱 Instagram: @breath_of_renewal
✉️ [email protected]

Until next time — one day, one moment, one breath at a time back to loving your life. 🤍

Join me for a insightful and fun conversation with Laurie Morse!  In this episode, Laurie and I dive deep into the conversation about Life Force and how it contains the blueprint for wholeness.  We have all the information we need within us, we simply need to turn it on and listen.  With that, Laurie gave us practical ways we can both turn it, aka Kick Start Your Energy; as well as how we can listen to our body.

Have a pen and paper ready to take notes on this fun filled mini masterclass!

Laurie is very generous in providing the below gift for you:
https://sacredhealthacademy.com/kickstart-your-energy-5-day-reset/

Laurie can be found at:
https://www.linkedin.com/in/lauriemorse/
https://www.facebook.com/aculauriemorse/
https://www.instagram.com/aculauriemorse/
https://www.youtube.com/channel/UCs8FX_k-UKdFy7XFS94VywA
https://createtohealstudio.com/

Support the show

If something in this episode is still sitting with you — stay there a moment. You don't have to rush to the next thing. And when you're ready, I'm here.

The kindest thing you can do is share this with a woman who needs to hear she's not alone. And if you haven't yet — hit follow and leave a review. It helps more women find their way here.

🌐 Start here: www.breathofrenewal.com/start-here
📱 Instagram: @breath_of_renewal
✉️ [email protected]

Until next time — one day, one moment, one breath at a time back to loving your life. 🤍

Bonus solo episode where I share my real reflection on rest.

Share with me your favorite way to incorporate rest or your biggest takeaway!

Sign Up for the next group breathwork session today:
Release 2024 and Set Intentions for a Powerful New Year

Join our transformative Group Breathwork Session, designed specifically for YOU navigating the holiday season while preparing for a prosperous New Year.

This is your moment to:

 Release Stress: Let go of holiday overwhelm and reconnect with your inner calm. Reignite Purpose: Gain clarity and focus to approach the New Year with renewed energy. Recharge Your Spirit: Rejuvenate your mind and body in a safe, supportive space.

What to Expect:

 A guided breathwork session tailored to help you embrace joy and prepare for abundance.

 Reflection prompts to envision your goals for 2024.

 A community of like-minded individuals sharing this empowering experience.

• December 29th @ 3:00 PM EST
• Book Your Spot Today!
• Pay What You Want/Donation

Support the show

If something in this episode is still sitting with you — stay there a moment. You don't have to rush to the next thing. And when you're ready, I'm here.

The kindest thing you can do is share this with a woman who needs to hear she's not alone. And if you haven't yet — hit follow and leave a review. It helps more women find their way here.

🌐 Start here: www.breathofrenewal.com/start-here
📱 Instagram: @breath_of_renewal
✉️ [email protected]

Until next time — one day, one moment, one breath at a time back to loving your life. 🤍

In this episode of Loving Your Life Again, Christina sits down with Carleigh, a passionate holistic mental wellness coach and yoga teacher. They discuss Carleigh’s journey into mental wellness, her philosophy of holistic care, and how adventure and travel play a role in personal growth. From practical mental health tips to insights on embracing a balanced, fulfilled life, this episode is packed with inspiration and actionable advice.

What You’ll Learn in This Episode:

• What inspired Carleigh to pursue holistic mental wellness.
• The role of yoga and mindfulness in mental health.
• Practical strategies to become a "mental warrior."
• How travel can transform your perspective and mental resilience.
• Carleigh’s advice for living a balanced and adventurous life.

Connect with Carleigh:

• Instagram: https://www.instagram.com/manas.mastery/
• Website: Manas Mastery

Don’t Forget to Subscribe!
If you enjoyed this episode, make sure to subscribe, rate, and leave a review. Your support helps us bring more inspiring content to your feed.

Support the show

If something in this episode is still sitting with you — stay there a moment. You don't have to rush to the next thing. And when you're ready, I'm here.

The kindest thing you can do is share this with a woman who needs to hear she's not alone. And if you haven't yet — hit follow and leave a review. It helps more women find their way here.

🌐 Start here: www.breathofrenewal.com/start-here
📱 Instagram: @breath_of_renewal
✉️ [email protected]

Until next time — one day, one moment, one breath at a time back to loving your life. 🤍

In this episode, Christina is joined by Gabrielle Pimstone, a former corporate professional turned advocate for mindful living through the use of Energy Mastery. Christina and Gabrielle discussed Gabrielle's transition from corporate leadership to energy work, and how she integrates her background in human transformation and psychology with energy techniques to help clients. They also explored the role of energy in various aspects of life, methods to protect energy from negative influences, and the use of crystals for energy management. Lastly, they emphasized the importance of setting psychological boundaries, identifying and healing the root causes of personal and professional issues, and the need for self-care to effectively serve others.

Key Takeaways:

• What Energy Mastery Is
• 5 Pillars to Energy Mastery
• Practical tools to being incorporating in protecting and clearing your energy today

Links:

• https://www.generativegrowth.com.au/
• Follow Gabrielle on Instagram

Support the show

If something in this episode is still sitting with you — stay there a moment. You don't have to rush to the next thing. And when you're ready, I'm here.

The kindest thing you can do is share this with a woman who needs to hear she's not alone. And if you haven't yet — hit follow and leave a review. It helps more women find their way here.

🌐 Start here: www.breathofrenewal.com/start-here
📱 Instagram: @breath_of_renewal
✉️ [email protected]

Until next time — one day, one moment, one breath at a time back to loving your life. 🤍

Be sure to listen in for a transformative episode with holistic relationship coach and human design guide, Rachele Kehler. We dive deep into the complexities of personal growth, emotional healing, and rediscovering feminine energy.

Key Discussion Points:

1. The Power of Inner Child Healing:
   Rachele explains how early childhood experiences shape our adult patterns. She emphasizes the importance of healing these core wounds to break free from survival strategies, such as burnout and self-sacrifice.
2. Human Design and Self-Discovery:
   Explore how human design can guide you back to your authentic self. Rachele discusses how understanding your human design can help you align with your true purpose and navigate life’s challenges.
3. The Masculine and Feminine Balance:
   Learn how modern women can fall into unhealthy masculine patterns by living in their heads rather than connecting with their bodies. Rachele shares insights into balancing these energies for holistic well-being.
4. Healing Through Community and Vulnerability:
   Rachele highlights the importance of community and support, especially for women who have been conditioned to be independent. Vulnerability and asking for help are essential steps to healing and thriving.

Key Quotes:

• "Feminine expression is unique to the individual and very nuanced. It's about feeling in alignment with what feels good for you."
• "Inner child work is the key component to truly integrating a feminine expression."

Resources Mentioned:

• Human Design: A tool for understanding your energy blueprint based on birth time and location.
• Somatic Work: Techniques for reconnecting with your body to develop emotional and physical safety.

Connect with Rachele:
Website: https://www.rachelekehler.com/
Instagram & TikTok: @rachele__k
https://www.youtube.com/@rachelekehler

Support the show

If something in this episode is still sitting with you — stay there a moment. You don't have to rush to the next thing. And when you're ready, I'm here.

The kindest thing you can do is share this with a woman who needs to hear she's not alone. And if you haven't yet — hit follow and leave a review. It helps more women find their way here.

🌐 Start here: www.breathofrenewal.com/start-here
📱 Instagram: @breath_of_renewal
✉️ [email protected]

Until next time — one day, one moment, one breath at a time back to loving your life. 🤍

Bonus Minisode reflecting on my latest trip to the mountains.

The power of nature therapy. 

Where do you need to slow down, get into nature and listen?

Support the show

If something in this episode is still sitting with you — stay there a moment. You don't have to rush to the next thing. And when you're ready, I'm here.

The kindest thing you can do is share this with a woman who needs to hear she's not alone. And if you haven't yet — hit follow and leave a review. It helps more women find their way here.

🌐 Start here: www.breathofrenewal.com/start-here
📱 Instagram: @breath_of_renewal
✉️ [email protected]

Until next time — one day, one moment, one breath at a time back to loving your life. 🤍

In this episode, Christina Sommers sits down with Johanna Crawford, a powerful voice in the domestic violence advocacy space. Johanna shares her late discovery of her life’s work, starting at age 57, and her experiences working with survivors of domestic violence.

1. The Term "Intimate Terrorism":
   • Johanna discusses her preference for the term "intimate terrorism" over domestic violence, emphasizing the terror victims experience at the hands of those closest to them.
2. Volunteering at a Domestic Violence Shelter:
   • Johanna shares her two years of volunteering at a crisis shelter, where she encountered survivors seeking immediate refuge.
3. Systemic Barriers:
   • The challenges survivors face in proving their identity and securing essential documents, highlighting the obstacles created by bureaucracy and lack of support.

Closing Thoughts: Johanna’s story sheds light on the realities of intimate terrorism and the urgent need for better systems to support survivors of abuse. Her dedication to this cause serves as an inspiration to all who seek to make a difference in their communities.

Meet Johanna Crawford, author of It Takes A Woman:
For the past fifty years, author Johanna Crawford has dedicated herself to community service in a wide variety of areas and organizations, such as the Boston Science Museum, Glover Hospital, Babson College Foreign Students Committee and Transition House, amongst others.

In 2004, harnessing her vast experience, Ms. Crawford founded Web of Benefit, Inc. at age 58. There, she personally worked with over 2,200 survivors of domestic violence in Boston and Chicago plus 26 states, helping them define and realize their goals and dreams. Johanna Crawford has been a guest speaker at Babson College, Simmons College, Harvard University, and University of Massachusetts. At The Japanese Women’s Leadership Initiative in Tokyo, Ms. Crawford taught Japanese women about grass roots social entrepreneurship, risk-taking, and creating a nonprofit organization.

In December 2010 Ms. Crawford was awarded the Be the Change Award by the Massachusetts Conference for Women. In June 2011, she and Web of Benefit won the Award for Excellence in Collaboration given by the statewide Massachusetts Nonprofit Network. She is an AARP Purpose Prize Fellow. In July 2012 she was honored as CNN Hero.

Get your copy today at https://a.co/d/20sp28q

Connect with Johanna:
https://www.ittakesawoman.net/
https://www.instagram.com/it.takes.a.woman/

Support the show

If something in this episode is still sitting with you — stay there a moment. You don't have to rush to the next thing. And when you're ready, I'm here.

The kindest thing you can do is share this with a woman who needs to hear she's not alone. And if you haven't yet — hit follow and leave a review. It helps more women find their way here.

🌐 Start here: www.breathofrenewal.com/start-here
📱 Instagram: @breath_of_renewal
✉️ [email protected]

Until next time — one day, one moment, one breath at a time back to loving your life. 🤍