Loving Your Life Again | Toxic Relationship Recovery & Nervous System Healing For Women Ready to Heal

When was the last time you allowed yourself to take a break?  

Tune into this mini episode where I reflect back on Penny & I's conversation; one of the key takeaways was allowing ourselves to take a break.

What was your biggest takeaway, reach out and let me know?

Support the show

If something in this episode is still sitting with you — stay there a moment. You don't have to rush to the next thing. And when you're ready, I'm here.

The kindest thing you can do is share this with a woman who needs to hear she's not alone. And if you haven't yet — hit follow and leave a review. It helps more women find their way here.

🌐 Start here: www.breathofrenewal.com/start-here
📱 Instagram: @breath_of_renewal
✉️ [email protected]

Until next time — one day, one moment, one breath at a time back to loving your life. 🤍

Hello My Friends!  Thank you for joining me this week, where I have special guest Penny Barron who is an expert in Homeopathy, Naturopathy & Nutrition!

Be sure to tune in as Christina and Penny discussed the role of natural therapies in addressing trauma and promoting healing, with a focus on the importance of a holistic approach. They also explored the impact of stress on the body and mind, and the significance of proper nutrition, mineral balance, and cortisol regulation. Lastly, they emphasized the need for self-awareness, self-love, and acceptance of all parts of oneself, particularly in relation to food and body image.

Be sure to reach out or follow Penny at:
https://www.facebook.com/pennybarronhomeopathy
https://www.instagram.com/pennybarron_author/
https://hhcc.com.au/who-we-are/

Support the show

If something in this episode is still sitting with you — stay there a moment. You don't have to rush to the next thing. And when you're ready, I'm here.

The kindest thing you can do is share this with a woman who needs to hear she's not alone. And if you haven't yet — hit follow and leave a review. It helps more women find their way here.

🌐 Start here: www.breathofrenewal.com/start-here
📱 Instagram: @breath_of_renewal
✉️ [email protected]

Until next time — one day, one moment, one breath at a time back to loving your life. 🤍

We begin this episode identifying the characteristics of when one may be feeling stuck.  With that, Christina emphasized the importance of seeking help and community, and highlighted the need to challenge toxic relationships and limiting beliefs. She also encouraged listeners to trust their intuition and explore proper breathing techniques for their physical and mental well-being. Lastly, she stressed the value of communal support in facing life's challenges, and urged listeners to engage with the podcast as a tool for personal growth and understanding.

Support the show

If something in this episode is still sitting with you — stay there a moment. You don't have to rush to the next thing. And when you're ready, I'm here.

The kindest thing you can do is share this with a woman who needs to hear she's not alone. And if you haven't yet — hit follow and leave a review. It helps more women find their way here.

🌐 Start here: www.breathofrenewal.com/start-here
📱 Instagram: @breath_of_renewal
✉️ [email protected]

Until next time — one day, one moment, one breath at a time back to loving your life. 🤍

Today, I am super excited to bring special guest Diane Sassano to you.  She was incredibly vulnerable in sharing her story, and how that guided her to the work she is doing today.  Diane is a dynamic storyteller as a way to clearly explain concepts. This was such a fun conversation, where we dove into topics such as:

• Diane's Journey and Motivations
• Overcoming Challenges and Finding Hope
• Self-Love, Healing, and Healthy Relationships
• Listening to Intuition and Body Signals
• Personal Growth and Development
• Regression Therapy and Resolving Past Traumas
• Embracing Emotions and Setting Boundaries
• Embracing Authenticity
• Communication, Boundaries, and Loving My Life

You can find Diane at http://zaap.bio/dianesassano

Support the show

If something in this episode is still sitting with you — stay there a moment. You don't have to rush to the next thing. And when you're ready, I'm here.

The kindest thing you can do is share this with a woman who needs to hear she's not alone. And if you haven't yet — hit follow and leave a review. It helps more women find their way here.

🌐 Start here: www.breathofrenewal.com/start-here
📱 Instagram: @breath_of_renewal
✉️ [email protected]

Until next time — one day, one moment, one breath at a time back to loving your life. 🤍

In this episode, I reflect on the conversation I had with Reese regarding overcoming trauma holistically.

Trauma is a complex topic, not to be minimized.  It impacts the body and mind, and the importance of a holistic approach to healing. I shared a bit of my personal journey of healing and the various tools I have found helpful, including breathwork, journaling, and therapy. 

Healing is not your purpose, there is no timeframe on healing, it is a journey of which it is important to acknowledge your progress, being resourceful, and continuing to improve.

I encourage you to reach out for support and share their experiences.

You are not alone!

Support the show

If something in this episode is still sitting with you — stay there a moment. You don't have to rush to the next thing. And when you're ready, I'm here.

The kindest thing you can do is share this with a woman who needs to hear she's not alone. And if you haven't yet — hit follow and leave a review. It helps more women find their way here.

🌐 Start here: www.breathofrenewal.com/start-here
📱 Instagram: @breath_of_renewal
✉️ [email protected]

Until next time — one day, one moment, one breath at a time back to loving your life. 🤍

Overcoming Trauma Holistically, is that even possible... 

In this episode, I have a conversation with Reese who is an indigenous medicine woman and author using her training to help others overcome trauma holistically.

Reese and I discuss:
1. What trauma is, as well as explore what it is not
2. Holistic, exploring what this actually means; it is more than just natural.  It is working with the entire body, including the mind, emotions, spirituality, the physical body, diet and self care.
3. Overcoming and healing takes deep work, using tools like breathwork, art therapy, music, talk, journaling or writing things down to remember.
4. There is HOPE!
5. Learn to laugh
6. Recovery - it is mostly possible
7. Building your own toolbox.

You can find Reese at @traumaToBliss on all platforms.

Reach out, let Reese and I know what your biggest takeaway is from this episode.  And share it with a friend who could benefit.

Support the show

If something in this episode is still sitting with you — stay there a moment. You don't have to rush to the next thing. And when you're ready, I'm here.

The kindest thing you can do is share this with a woman who needs to hear she's not alone. And if you haven't yet — hit follow and leave a review. It helps more women find their way here.

🌐 Start here: www.breathofrenewal.com/start-here
📱 Instagram: @breath_of_renewal
✉️ [email protected]

Until next time — one day, one moment, one breath at a time back to loving your life. 🤍

Listen in for updates on where we have been and where we are going.

I share a piece of my personal journey of self-discovery and the podcast's evolution, discussing her struggles with perfectionism and burnout. 

We will continue to release new episodes  on Thursdays, with a focus on featuring guests and her own reflections. 

Be sure to subscribe, so you never miss a new episode; including this weeks episode on holistic modalities.

Support the show

If something in this episode is still sitting with you — stay there a moment. You don't have to rush to the next thing. And when you're ready, I'm here.

The kindest thing you can do is share this with a woman who needs to hear she's not alone. And if you haven't yet — hit follow and leave a review. It helps more women find their way here.

🌐 Start here: www.breathofrenewal.com/start-here
📱 Instagram: @breath_of_renewal
✉️ [email protected]

Until next time — one day, one moment, one breath at a time back to loving your life. 🤍

I am so excited to come back full and completely, with the same intention as I started.  We will be Launching Season 2 on 6/13/2024 so mark your calendars or better yet, if not already subscribed, be sure to go subscribe now to never miss a new episode.  

I have some amazing guests lined up that I will be bringing you each week.  In addition, you will get some of what I am or have been learning.  

Support the show

If something in this episode is still sitting with you — stay there a moment. You don't have to rush to the next thing. And when you're ready, I'm here.

The kindest thing you can do is share this with a woman who needs to hear she's not alone. And if you haven't yet — hit follow and leave a review. It helps more women find their way here.

🌐 Start here: www.breathofrenewal.com/start-here
📱 Instagram: @breath_of_renewal
✉️ [email protected]

Until next time — one day, one moment, one breath at a time back to loving your life. 🤍

Here is another episode where I speak from the heart.  I apologize for any background noise and rambling; this episode is truly unedited.  In this episode, I share authentically about allowing fun in your life.  Don't forget to let me know how you are going to allow fun in your life this week. 

Book your Free Life Coaching Conversation Here:
https://calendly.com/reloadinchrist/discovery-call-coaching-or-breathwork

Book your Free Breathwork Session Here:
https://calendly.com/reloadinchrist/30-minute-integrative-session-with-christina

Be sure you follow the show so you never miss when a new episode drops.
Leave a 5-star review so others can also find me.
Share with a friend.

Christina can be found on:
Instagram @reloadinchrist
FaceBook @reloadinchrist or @Christina.Sommers.96

E-mail Christina:
[email protected]

Check out Christina's website at www.reloadinchrist.com

Be sure you follow the show so you never miss when a new episode drops.
Leave a 5-star review so others can also find me.
Share with a friend.

Be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.

Support the show

If something in this episode is still sitting with you — stay there a moment. You don't have to rush to the next thing. And when you're ready, I'm here.

The kindest thing you can do is share this with a woman who needs to hear she's not alone. And if you haven't yet — hit follow and leave a review. It helps more women find their way here.

🌐 Start here: www.breathofrenewal.com/start-here
📱 Instagram: @breath_of_renewal
✉️ [email protected]

Until next time — one day, one moment, one breath at a time back to loving your life. 🤍

Another episode where I speak from my heart about the various cycles we go through, both within our energy (how we are feeling) and life's processes and experiences.

Listen in to hear my thoughts on the importance of being aware of your various cycles and then really listening to your body, to your nervous system, in while in the various cycles.

Book your Free Life Coaching Conversation Here:
https://calendly.com/reloadinchrist/discovery-call-coaching-or-breathwork

Book your Free Breathwork Session Here:
https://calendly.com/reloadinchrist/30-minute-integrative-session-with-christina

Be sure you follow the show so you never miss when a new episode drops.
Leave a 5-star review so others can also find me.
Share with a friend.

Christina can be found on:
Instagram @reloadinchrist
FaceBook @reloadinchrist or @Christina.Sommers.96

E-mail Christina:
[email protected]

Check out Christina's website at www.reloadinchrist.com

Be sure you follow the show so you never miss when a new episode drops.
Leave a 5-star review so others can also find me.
Share with a friend.

Support the show

If something in this episode is still sitting with you — stay there a moment. You don't have to rush to the next thing. And when you're ready, I'm here.

The kindest thing you can do is share this with a woman who needs to hear she's not alone. And if you haven't yet — hit follow and leave a review. It helps more women find their way here.

🌐 Start here: www.breathofrenewal.com/start-here
📱 Instagram: @breath_of_renewal
✉️ [email protected]

Until next time — one day, one moment, one breath at a time back to loving your life. 🤍