Loving Your Life Again | Toxic Relationship Recovery & Nervous System Healing For Women Ready to Heal

To further expand upon last week's episode, in this episode, we discuss in greater detail the topic of manifestation and how it can be used in your healing journey.  

Manifestation has become a buzzword in recent years, despite the fact that the concept has been around for as long as anyone can remember.  It's had different names, it's been seen in various cultures and religions.  

We, also, discuss practical ways you can implement this today to start on your healing journey.

I am grateful you decided to go on this journey with me!  Please remember you are not alone, feel free to contact me:
E-mail: [email protected]
Website: reloadinchrist.com
Instagram & Facebook: @reloadinchrist

I love to hear your feedback, what do you like, what don’t you like, or what are some topics you would like to hear about?  

I’m always looking for guests, so if you are a survivor or expert, please contact me so we can set something up.  

Be sure to subscribe, rate, and review the podcast and continue on this journey together 

Support the show

If something in this episode is still sitting with you — stay there a moment. You don't have to rush to the next thing. And when you're ready, I'm here.

The kindest thing you can do is share this with a woman who needs to hear she's not alone. And if you haven't yet — hit follow and leave a review. It helps more women find their way here.

🌐 Start here: www.breathofrenewal.com/start-here
📱 Instagram: @breath_of_renewal
✉️ [email protected]

Until next time — one day, one moment, one breath at a time back to loving your life. 🤍

Hello, my friends! 

Today, we are welcoming guest, Ashlee Hoelck. Ashlee Hoelck lives in Texas with her husband and 2 sons. She homeschools and they have daily adventures exploring nature with friends. Because of her drastic transformation with the help of coaches where she healed 12 years of chronic physical pain caused by the emotional trauma of an abusive relationship- she found her life purpose. She started her business, Phoenix Rize Coaching with the mission of helping women who’ve endured toxic relationships to rebuild their self-worth, heal trauma, and confidently create the life they deserve..

In our conversation, we go through Ashlee's healing journey and how manifestation played an integral role in her healing process.  

Remember, everyone’s journey is going to look different.  There is no wrong way, except for not starting.  There are so many options out there, the key is to try various ones until you find the options that resonate with you.  With that, I want to refer to mental health support specifically.  When healing trauma, it may be beneficial to utilize a mental health professional to guide you in the process.  Each person’s healing journey looks different, so what works for one person may or may not work for you.  Don’t dismiss any options without giving them a try.

Manifestation is more than just thinking and envisioning your way to all the things you want.  Manifestation is actually a powerful tool that can be used in the healing process.

You are not alone in your journey.  You cannot change the past, only how you will handle the present, and you are worthy to love the life you live.  Finally, healing is possible 

 I am grateful you decided to go on this journey with me!  Please remember you are not alone, feel free to contact me, all contact information is in the notes below.  

I love to hear your feedback, what you like, what don’t you like, or what topics you would like to hear about.  

Ashlee can be found at https://www.instagram.com/ashlee_hoelck/

I can be contacted at:
[email protected]
www.reloadinchrist.com
https://www.instagram.com/reloadinchrist
https://www.facebook.com/ReloadinChrist/

Support the show

If something in this episode is still sitting with you — stay there a moment. You don't have to rush to the next thing. And when you're ready, I'm here.

The kindest thing you can do is share this with a woman who needs to hear she's not alone. And if you haven't yet — hit follow and leave a review. It helps more women find their way here.

🌐 Start here: www.breathofrenewal.com/start-here
📱 Instagram: @breath_of_renewal
✉️ [email protected]

Until next time — one day, one moment, one breath at a time back to loving your life. 🤍

In this episode, we discuss all things about surrendering.

What surrendering is and what it isn't.

I offer some practical steps you can take on your surrendering journey, and it's just that, a journey.  Similar to a muscle that needs to be worked.

Some thoughts to remember, when you think you've surrendered, surrender some more.  And obstacles are detours in the right direction.  Everything in life is happening for you and not to you.

Share your thoughts on this topic.  Does it resonate with you?  Do you have questions?  Feel free to contact me:
E-mail: [email protected]
Website: www.reloadinchrist.com
Instagram & Facebook: @reloadinchrist

Thank you so much for your support!  Remember, you are not alone on this journey.

Support the show

If something in this episode is still sitting with you — stay there a moment. You don't have to rush to the next thing. And when you're ready, I'm here.

The kindest thing you can do is share this with a woman who needs to hear she's not alone. And if you haven't yet — hit follow and leave a review. It helps more women find their way here.

🌐 Start here: www.breathofrenewal.com/start-here
📱 Instagram: @breath_of_renewal
✉️ [email protected]

Until next time — one day, one moment, one breath at a time back to loving your life. 🤍

After the last episode discussing overthinking, God laid it on my heart to offer a prayer of surrender.  

We dug a little bit more into what it looks like to surrender.

God already knows our hearts; we can surrender it all to Him by looking at Psalm 139.

We then closed in a prayer of surrender.

Support the show

If something in this episode is still sitting with you — stay there a moment. You don't have to rush to the next thing. And when you're ready, I'm here.

The kindest thing you can do is share this with a woman who needs to hear she's not alone. And if you haven't yet — hit follow and leave a review. It helps more women find their way here.

🌐 Start here: www.breathofrenewal.com/start-here
📱 Instagram: @breath_of_renewal
✉️ [email protected]

Until next time — one day, one moment, one breath at a time back to loving your life. 🤍

Welcome to Episode 3!  

In this episode, we look at overthinking and how it keeps us stuck.  In addition, we look at ways to get unstuck and continue to heal.

Be sure to reach out at [email protected].
My website is www.reloadinchrist.com
My Facebook & IG are @reloadinchrist

Be sure to follow, review and share this episode

And remember, you are not alone!

Be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.

Check out Christina's website at www.reloadinchrist.com
She can also be found on Instagram and FaceBook @reloadinchrist

Support the show

If something in this episode is still sitting with you — stay there a moment. You don't have to rush to the next thing. And when you're ready, I'm here.

The kindest thing you can do is share this with a woman who needs to hear she's not alone. And if you haven't yet — hit follow and leave a review. It helps more women find their way here.

🌐 Start here: www.breathofrenewal.com/start-here
📱 Instagram: @breath_of_renewal
✉️ [email protected]

Until next time — one day, one moment, one breath at a time back to loving your life. 🤍

Welcome to Episode 2!  

In this episode, we look at the role intentions, visualizations and dreams play in our lives.  Your dreams could be keeping you stuck.  When was the last time you looked at what your dreams were.  As we continue to grow and evolve, our dreams do too.  

Be sure to listen until the end, where you will hear three keys in setting the road map for Loving Your Life Again and it starts with dreaming, and leads to the intentions you are setting to move towards those dreams.

Be sure to reach out at [email protected].
My website is www.reloadinchrist.com
My Facebook & IG are @reloadinchrist

Be sure to follow, review and share this episode

And remember, you are not alone!

Support the show

If something in this episode is still sitting with you — stay there a moment. You don't have to rush to the next thing. And when you're ready, I'm here.

The kindest thing you can do is share this with a woman who needs to hear she's not alone. And if you haven't yet — hit follow and leave a review. It helps more women find their way here.

🌐 Start here: www.breathofrenewal.com/start-here
📱 Instagram: @breath_of_renewal
✉️ [email protected]

Until next time — one day, one moment, one breath at a time back to loving your life. 🤍

Episode 1: Let me take a few moments to introduce myself, share an overview of my journey, and tell you my intentions for this podcast.

Healing is a journey that encompasses all aspects of the body, the physical body, the mind, and the spirit.  We will discuss these individually and collectively while exploring new tools to heal and grow into loving your life again.

Please reach out and let me know where you are in your journey, what you are interested in hearing most about, or how I can help you on your journey:

Email: [email protected]
Website: www.reloadinchrist.com
Instagram & Facebook: @reloadinchrist

Support the show

If something in this episode is still sitting with you — stay there a moment. You don't have to rush to the next thing. And when you're ready, I'm here.

The kindest thing you can do is share this with a woman who needs to hear she's not alone. And if you haven't yet — hit follow and leave a review. It helps more women find their way here.

🌐 Start here: www.breathofrenewal.com/start-here
📱 Instagram: @breath_of_renewal
✉️ [email protected]

Until next time — one day, one moment, one breath at a time back to loving your life. 🤍

Welcome to the Loving Your Life Again Podcast, with your host Christina Sommers.

In this come along with me, not look at me podcast, Christina will use her journey of healing after leaving a toxic marriage to a drug addict with narcissistic tendencies showing that it is possible to Love Your Life Again.

She will discuss topics ranging from making the choice to stay or leave, rediscovering who you are and reclaiming your worth. Also, it is about taking back control of your life. Ultimately, finding the joy and peace in the midst of life’s struggles. We will go on a journey from surviving to thriving, as God intended. A journey in which Christina will meet you where you are, and take you with her.

Christina started this podcast because she felt incredibly alone on her journey, she struggled for a long time when the right time to leave was and once she did, she thought now what. She was just surviving, barely hanging on thinking there had to be more to life than this. So she went on a journey, healing her body, mind, and spirit. Now, she wants to share that journey with you, to help you on your healing journey, helping you feel not so alone, helping you find the right tools for you to love your life again.

Support the show

If something in this episode is still sitting with you — stay there a moment. You don't have to rush to the next thing. And when you're ready, I'm here.

The kindest thing you can do is share this with a woman who needs to hear she's not alone. And if you haven't yet — hit follow and leave a review. It helps more women find their way here.

🌐 Start here: www.breathofrenewal.com/start-here
📱 Instagram: @breath_of_renewal
✉️ [email protected]

Until next time — one day, one moment, one breath at a time back to loving your life. 🤍