Loving Your Life Again | Toxic Relationship Recovery & Nervous System Healing For Women Ready to Heal

On this week's episode I dive into the importance of Gut Health within the Healing Journey with Jennifer Tabrizi.

Jennifer is a fitness + gut health coach for women. Years ago she faced a life-changing diagnosis of Crohn's disease + almost lost her colon. This situation pretty much forced Jennifer into taking better care of her health. Through fitness, nutrition, and yoga, Jennifer was able to help her body heal, and has now been in remission from Crohn's for 7+ years. After going through this experience, Jennifer felt called to teach other women how they too could enhance their lives through the modalities that helped her. Jennifer's mission is to help other women see that anything is possible when it comes to healing + good health.

Three key pillars for holistic healing from the inside out includes nutrition, movement and mind - through yoga, meditation and energetically creating space to heal the body.

Share with us your key takeaway or one thing you can begin implementing today.

Jennifer can be found at:
https://www.instagram.com/healingwithjennifer/

Support the show

If something in this episode is still sitting with you — stay there a moment. You don't have to rush to the next thing. And when you're ready, I'm here.

The kindest thing you can do is share this with a woman who needs to hear she's not alone. And if you haven't yet — hit follow and leave a review. It helps more women find their way here.

🌐 Start here: www.breathofrenewal.com/start-here
📱 Instagram: @breath_of_renewal
✉️ [email protected]

Until next time — one day, one moment, one breath at a time back to loving your life. 🤍

In this solo episode, I reflect on the previous conversation with Nilzara Rivera.  I emphasize the importance of living in the present moment, self-discovery, and finding safe spaces in relationships for personal growth and healing. Also, stressing the need for seeking outside resources for support, cultivating a relationship with a higher power, and being open to receiving help. Lastly, I highlighted the significance of self-awareness, trauma-informed practices, effective communication, and the importance of building supportive communities.

Support the show

If something in this episode is still sitting with you — stay there a moment. You don't have to rush to the next thing. And when you're ready, I'm here.

The kindest thing you can do is share this with a woman who needs to hear she's not alone. And if you haven't yet — hit follow and leave a review. It helps more women find their way here.

🌐 Start here: www.breathofrenewal.com/start-here
📱 Instagram: @breath_of_renewal
✉️ [email protected]

Until next time — one day, one moment, one breath at a time back to loving your life. 🤍

On this weeks conversation, I have a deep conversation with Nilzara Rivera.  We dive deep into the conversation regarding our faith journey, love for God and healing.  

Meet Nilzara Rivera, a Trauma-Informed Intuitive Healer, Transformational Coach, and Light Language Practitioner. Nilzara has a passionate connection to God, which has helped to explore and fine-tune her skills in distant energy healing, healing meditations, and light language. Her real, raw, yet loving approach creates a safe space where people are empowered to heal and unLayer the bullshit holding them back from being their unique expression of God. 

In addition, Nilzara is a domestic violence survivor and advocate, has a degree in Applied Behavioral Science, is an international bestselling author, and has her Reiki 1, Life Coach, Health Coach, and Anger Management Coach Certifications. 

But what best positioned Nilzara to be a healer and transformational coach was her decision to heal the emotional wounds that hindered her from prioritizing herself. She knows the exhaustion and pain that comes from living a life where her identity and self-worth rely on meeting the needs of others while neglecting her wants, needs, and desires. Nilzara now focuses on living a life of divine alignment.

Nilzara can be found at:
FB & IG: Nilzara Rivera 
FB Group: unLyering Effect: Intuitive & Spiritual Healing for Women

We would love to hear from you, reach out, let us know your biggest takeaway.

Offerings:
Autumn Equinox Breathwork Session

Celebrate the balance and transition of the seasons with a grounding and transformative Breathwork Session for the Autumn Equinox. As we shift from summer’s energy to the introspective autumn season, this breathwork ceremony is designed to help you reflect on your personal harvest, release what no longer serves you, and set intentions for the coming months of rest and renewal.

Through guided breathwork, we will connect to the cyclical energies of nature, grounding ourselves in the balance between light and dark, and embracing the changes within and around us.

What to Expect:

• Guided breathwork session to align with the energy of the equinox
• Gentle movement and grounding exercises
• Time for personal reflection and journaling
• Space to set new intentions for the upcoming season

Join us in honoring this sacred time of balance, gratitude, and transformation!

https://calendly.com/breathofrenewal/autumn-equinox-group-breathwork-session

Support the show

If something in this episode is still sitting with you — stay there a moment. You don't have to rush to the next thing. And when you're ready, I'm here.

The kindest thing you can do is share this with a woman who needs to hear she's not alone. And if you haven't yet — hit follow and leave a review. It helps more women find their way here.

🌐 Start here: www.breathofrenewal.com/start-here
📱 Instagram: @breath_of_renewal
✉️ [email protected]

Until next time — one day, one moment, one breath at a time back to loving your life. 🤍

In this episode, I discuss the benefits of breathwork, a practice that can help regulate the nervous system, release emotions, and connect with one's body and higher self.

As a trauma-informed breathwork facilitator, I emphasized the need for people to reconnect with their bodies and emotions.

Christina also announced her intention to bring regular breathwork sessions, starting with a full moon session tonight, and encouraged participants to join these sessions with an open heart and a willingness to journey inward.

Offerings:
Full Moon Group Breathwork Session 

Join me for a powerful Breathwork Session under the energy of the Full Moon in Pisces. This is a time for deep emotional release, reflection, and spiritual healing. Pisces is a water sign, representing intuition, creativity, and emotional depth. We will explore these energies through guided breathwork, helping you connect to your inner self, release emotional blocks, and find clarity and peace.

Whether new to breathwork or experienced, this session will be tailored for all levels. Come with an open heart and a willingness to journey inward.

Let’s embrace the transformative energy of the Full Moon in Pisces together!

https://calendly.com/breathofrenewal/group-breathwork-session

Autumn Equinox Breathwork Session

Celebrate the balance and transition of the seasons with a grounding and transformative Breathwork Session for the Autumn Equinox. As we shift from summer’s energy to the introspective autumn season, this breathwork ceremony is designed to help you reflect on your personal harvest, release what no longer serves you, and set intentions for the coming months of rest and renewal.

Through guided breathwork, we will connect to the cyclical energies of nature, grounding ourselves in the balance between light and dark, and embracing the changes within and around us.

What to Expect:

• Guided breathwork session to align with the energy of the equinox
• Gentle movement and grounding exercises
• Time for personal reflection and journaling
• Space to set new intentions for the upcoming season

Join us in honoring this sacred time of balance, gratitude, and transformation!

https://calendly.com/breathofrenewal/full-moon-group-breathwork-session-clone

Support the show

If something in this episode is still sitting with you — stay there a moment. You don't have to rush to the next thing. And when you're ready, I'm here.

The kindest thing you can do is share this with a woman who needs to hear she's not alone. And if you haven't yet — hit follow and leave a review. It helps more women find their way here.

🌐 Start here: www.breathofrenewal.com/start-here
📱 Instagram: @breath_of_renewal
✉️ [email protected]

Until next time — one day, one moment, one breath at a time back to loving your life. 🤍

Hello my friends!

Listen into this episode where I reflect back on some key topics discussed in the last conversation I had with Coach Debs.  I dove a bit deeper on topics such as:

• You always have choice, you don't have to sit in your stuff
• Shame often keeps us stuck, you can overcome shame and embrace personal growth
• Mindset work is incredibly important and it is even more powerful when you incorporate the body, called somatic.
• Remembering you can only control what you can control and taking ownership of what is yours
• Breaking free from the fear based mindset
• Allowing yourself to grieve, it is part of the process
• Practical ways to use your body in moving the stuck energy through

Support the show

If something in this episode is still sitting with you — stay there a moment. You don't have to rush to the next thing. And when you're ready, I'm here.

The kindest thing you can do is share this with a woman who needs to hear she's not alone. And if you haven't yet — hit follow and leave a review. It helps more women find their way here.

🌐 Start here: www.breathofrenewal.com/start-here
📱 Instagram: @breath_of_renewal
✉️ [email protected]

Until next time — one day, one moment, one breath at a time back to loving your life. 🤍

In this Bonus episode, I bring you my reflection since the car accident that changed my life 8 years ago. This episode is real, it is raw, it is unedited.

I share my personal experiences of overcoming trauma and physical limitations following a head-on collision. Which includes my journey of overcoming self-doubt and negative beliefs to cultivate a more positive mindset. Through her experiences, she emphasized the importance of faith, support from loved ones, and various self-care practices in achieving a fulfilling life.

You too can find joy in the journey back to loving your life.  There is hope, you too can find the peace and joy you long for.

Support the show

If something in this episode is still sitting with you — stay there a moment. You don't have to rush to the next thing. And when you're ready, I'm here.

The kindest thing you can do is share this with a woman who needs to hear she's not alone. And if you haven't yet — hit follow and leave a review. It helps more women find their way here.

🌐 Start here: www.breathofrenewal.com/start-here
📱 Instagram: @breath_of_renewal
✉️ [email protected]

Until next time — one day, one moment, one breath at a time back to loving your life. 🤍

Hello My Friends!  Welcome back to another episode of the Loving Your Life Again Podcast, where I come alongside you on the journey to transforming your trauma into peace and joy back to loving your life.

This week I am super excited to share the conversation I had with Deborah Houston (also known as Coach Debs), who is a life and post divorce coach.  In this conversation, we discussed our personal journeys towards self-awareness and personal growth, emphasizing the importance of embracing vulnerabilities and challenges. We also explored strategies for managing fear and emotions, and the significance of taking intentional, small steps towards healing, as well as the impact of trust and grief in their lives. Lastly, we discussed the programs designed to help individuals navigate through difficult life transitions, and the importance of finding safety to confront and accept their deepest hurts.

Coach Deb's program is Soul Illumination! It's her most popular program. It's a 90-day Program that guides clients through the areas of self-love, mindfulness, goal-setting, and so much more.

What is waiting for you inside between coaching sessions?

Mindful Mornings: Start your day with purpose and presence with a 7-day morning ritual.
Self-Worth & Happiness: Dive deep into monologues that nurture your inner peace and assertiveness.
Daily Self-Love: You'll embrace practices that celebrate you, every single day.
Boundary Setting: Learn the art of saying no and setting healthy boundaries.
Goal-Setting Mastery: Learn to take actionable steps toward your most important goals.
Empowerment & Moving Forward: Embrace your inner strength and lay down a concrete action plan.

Why should you join?

Personalized support and guidance through powerful coaching sessions
Actionable steps to implement right away.
A safe space that uplifts and motivates.
Celebrate your growth and milestones!

Coach Deb's can be reached at:
www.innerperspectivecoaching.com
@innerperspectivecoaching

I am now booking clarity calls to see how I can best support you, through the power of your breath, using breathwork, life coaching, or the combination of both. 
https://calendly.com/breathofrenewal/discovery-call-coaching-or-breathwork

Also, be sure to stay tuned for when I begin looking for volunteers in the Somatic Coaching program I recently started.

Support the show

If something in this episode is still sitting with you — stay there a moment. You don't have to rush to the next thing. And when you're ready, I'm here.

The kindest thing you can do is share this with a woman who needs to hear she's not alone. And if you haven't yet — hit follow and leave a review. It helps more women find their way here.

🌐 Start here: www.breathofrenewal.com/start-here
📱 Instagram: @breath_of_renewal
✉️ [email protected]

Until next time — one day, one moment, one breath at a time back to loving your life. 🤍

Listen into this episode to hear a conversation emphasizing the importance of living an empowered life, which includes things like:

• Focusing on self-awareness
• Taking inspired action
• Managing one's energy

We dive into, stressing the importance of, the need for self-exploration, practicing self-love, and surrounding oneself with positive influences.

Advocating how you too can live an empowered life, encouraging YOU to shift your focus from self-shaming to self-care, and to live in the present moment.

Is Breathwork right for you, let's have a conversation and a mini experience, by booking a complimentary call below:

https://calendly.com/breathofrenewal/discovery-call-coaching-or-breathwork

Support the show

If something in this episode is still sitting with you — stay there a moment. You don't have to rush to the next thing. And when you're ready, I'm here.

The kindest thing you can do is share this with a woman who needs to hear she's not alone. And if you haven't yet — hit follow and leave a review. It helps more women find their way here.

🌐 Start here: www.breathofrenewal.com/start-here
📱 Instagram: @breath_of_renewal
✉️ [email protected]

Until next time — one day, one moment, one breath at a time back to loving your life. 🤍

In this episode I  reflect on The Power of Your Breath.  I discuss my personal journey of self-discovery and growth, and introduce the concept of breathwork as a somatic tool for transformation. We dive into the importance of a trauma-informed approach to breathwork and shared her positive experiences with it. Be sure to listen in to hear how Breathwork can transform your life.

Interested in learning more or booking a session:
https://calendly.com/breathofrenewal/discovery-call-coaching-or-breathwork

Reach out with any questions, comments or if you would like (or need) any kind of support!

Support the show

If something in this episode is still sitting with you — stay there a moment. You don't have to rush to the next thing. And when you're ready, I'm here.

The kindest thing you can do is share this with a woman who needs to hear she's not alone. And if you haven't yet — hit follow and leave a review. It helps more women find their way here.

🌐 Start here: www.breathofrenewal.com/start-here
📱 Instagram: @breath_of_renewal
✉️ [email protected]

Until next time — one day, one moment, one breath at a time back to loving your life. 🤍

Hello Friends!

This week I welcome special guest & friend Linda Brand, a spiritual mindset coach, a women's empowerment coach, and realtor.  Linda is also the host of EMPOWERED, The Podcast.

Linda and I discussed our personal journeys towards self-discovery, focusing on the importance of taking responsibility for one's life, discovering one's authentic self, and eliminating self-shaming language. We also explored the significance of positive self-talk, gratitude, and mindset work in promoting overall well-being, abundance, and wealth. Lastly, we emphasized the importance of processing all emotions, reframing limiting beliefs, and maintaining healthy relationships for personal growth and development.

You can find Linda at:
https://www.instagram.com/lindabrandcoach/
https://www.instagram.com/lindabrandhomes
https://www.facebook.com/lindabrandhomes
https://www.facebook.com/LindaBrandCoach/
https://linktr.ee/lindabrandcoach

Be sure to reach out and share with both Linda & I your biggest takeaways!

Support the show

If something in this episode is still sitting with you — stay there a moment. You don't have to rush to the next thing. And when you're ready, I'm here.

The kindest thing you can do is share this with a woman who needs to hear she's not alone. And if you haven't yet — hit follow and leave a review. It helps more women find their way here.

🌐 Start here: www.breathofrenewal.com/start-here
📱 Instagram: @breath_of_renewal
✉️ [email protected]

Until next time — one day, one moment, one breath at a time back to loving your life. 🤍