We all know exercise is good for us, but do you know how good? From boosting your mood to improving your sex life regular exercise can change your life. On today’s episode we’re discussing the benefits of exercise, how to start exercising if you don’t have a set routine, ways to incorporate more movement into your day, finding exercises you enjoy that suit your fitness level & what’s the optimal time we need to exercise.

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DISCLAIMER: The content on this podcast and on our website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider. Our opinions are those of personal experience and research, what has worked for us and what hasn’t. Before changing your exercise habits or diet, seek professional guidance first.

On this week’s episode we’re talking TOO MUCH. If, like us, you’re working on yourself & feeling there’s too much information, too much fear, too much choice, too much food, too much to do, too much to think about…ugh some days it is just feel overwhelming & just too much. We’re talking ways to reduce the ‘too much’ & switch to just right. Too many choices leads to choice-paralysis, also called the paradox of choice describing how people get overwhelmed when they’re presented with too many options.

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DISCLAIMER: The content on this podcast and on our website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider. Our opinions are those of personal experience and research, what has worked for us and what hasn’t. Before changing your exercise habits or diet, seek professional guidance first.

Setting Goals. Goals: do they drive you or loom heavily over you. How much do goals help when it pertains to weight loss or anything really that you want to achieve. Join us as we dig into the science and mindset of goals. Are they a help or a hinderance? Tune in to find out. We share lots of great information to help you.

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Lovoni’s website

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Listen on Apple Podcasts

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Links for every other podcast platform you can find here on our RSS website

DISCLAIMER: The content on this podcast and on our website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider. Our opinions are those of personal experience and research, what has worked for us and what hasn’t. Before changing your exercise habits or diet, seek professional guidance first.

Thanks for joining us during season four of our podcast. We're taking a month or so long break but will catch up with you soon for season five. While we're away, we hope you enjoy listening to older episodes. Take care, Lovoni & Sarah xo

LINKS

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Check out our website

Lovoni’s website

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Listen on Apple Podcasts

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Links for every other podcast platform you can find here on our RSS website

DISCLAIMER: The content on this podcast and on our website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider. Our opinions are those of personal experience and research, what has worked for us and what hasn’t. Before changing your exercise habits or diet, seek professional guidance first.

On today’s episode we’re discussing journaling: what it is & what can you gain through regularly writing in a journal. Research backs up the benefits of journaling when it comes to reducing anxiety, easing depression, working through trauma and setting goals. If there are stressful situations occurring in your life, journaling trains you to stop and make sense of it all.

Journaling to some might sound trite but expressing your thoughts and feelings through writing can help you gain insight into certain behaviors. Taking the time to reflect on what has happened and why can help you to start identifying patterns and how you contribute to them.

Instead of having all those thoughts tumbling around in your head, to put pen to paper can sort them out. Maybe you thought it was too time-consuming or it felt tedious, or you didn’t think it would help. It can be used to record memories, track habits, and explore feelings and ideas.

And, journaling increases the likelihood that you will achieve your goals.

LINKS

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Links for every other podcast platform you can find here on our RSS website

DISCLAIMER: The content on this podcast and on our website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider. Our opinions are those of personal experience and research, what has worked for us and what hasn’t. Before changing your exercise habits or diet, seek professional guidance first.

Today we’re talking diet rollercoaster. How do you stop it? Can you stop it? Is it possible to make the ride less daunting? Does it have to be such an up and down crazy ride? We’re going to be sharing our stories and how we think you can even out those formidable peaks and valleys.

LINKS

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Lovoni’s website

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Links for every other podcast platform you can find here on our RSS website

DISCLAIMER: The content on this podcast and on our website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider. Our opinions are those of personal experience and research, what has worked for us and what hasn’t. Before changing your exercise habits or diet, seek professional guidance first.

On today’s episode we’re talking about portion sizes –what are acceptable portion sizes & how do your portions compare? How many times have you felt so uncomfortably full after eating? We’ve all been there. Portion sizes vary from person to person: age, activity level, whether someone is trying to gain or lose weight, pregnancy & such. But what are general portion sizes? Do you think you know? Some might surprise you.

LINKS

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Lovoni’s website

Sarah’s website

Listen on Apple Podcasts

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Links for every other podcast platform you can find here on our RSS website

DISCLAIMER: The content on this podcast and on our website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider. Our opinions are those of personal experience and research, what has worked for us and what hasn’t. Before changing your exercise habits or diet, seek professional guidance first.

On today’s episode we’re talking ‘protein’ & how much do you really need. There’s a lot of noise online about protein and how much one needs to consume. In laymen’s terms we’re talking about what protein is; the function of body proteins & why protein is so important; how much we need to be consuming & the best sources for protein whether you’re an omnivore or vegetarian.

LINKS

Join us on YouTube

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Check out our website

Lovoni’s website

Sarah’s website

Listen on Apple Podcasts

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Links for every other podcast platform you can find here on our RSS website

DISCLAIMER: The content on this podcast and on our website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider. Our opinions are those of personal experience and research, what has worked for us and what hasn’t. Before changing your exercise habits or diet, seek professional guidance first.

On today’s episode:  Nutrition Wars, we’re asking the question: Why is Society so Diet obsessed? We’re looking at fad diets through the decades & discussing how overwhelming all the conflicting information found on websites & social media platforms has become. Books, talk shows, magazines, ads and companies often distort nutrition information for their own gain often touting the wonders of a specific food supplement or diet when what we really need is to just eat a balanced diet.

LINKS

Join us on YouTube

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Check out our website

Lovoni’s website

Sarah’s website

Listen on Apple Podcasts

Listen on Spotify

Links for every other podcast platform you can find here on our RSS website

DISCLAIMER: The content on this podcast and on our website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider. Our opinions are those of personal experience and research, what has worked for us and what hasn’t. Before changing your exercise habits or diet, seek professional guidance first.

On today’s episode we have special guest Thea Duncan who, originally from the US, now lives in Italy & has a company helping people fulfill their dream of living in Italy. We’re talking with Thea about the differences in food cultures between Italy, the US and the UK. Grocery stores, meals, dieting, the value of good food and sacred food moments where time is spent preparing and eating good quality food. We’ll be wanting to move to Italy by the end of the episode.

Thea's website. Thea's company is called 'Doing Italy'. Make sure to check it out.

Thea's company on Instagram

LINKS

Join us on YouTube

Connect with us on Instagram

Check out our website

Lovoni’s website

Sarah’s website

Listen on Apple Podcasts

Listen on Spotify

Links for every other podcast platform you can find here on our RSS website

DISCLAIMER: The content on this podcast and on our website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider. Our opinions are those of personal experience and research, what has worked for us and what hasn’t. Before changing your exercise habits or diet, seek professional guidance first.