On today’s episode we’re talking about Ikigai – a Japanese philosophical term  referring to something that gives your life meaning, value and purpose. It's the place where your needs, desires, ambitions, and satisfaction meet. A place of balance. It’s feeling of accomplishment and fulfillment that follows when people pursue their passions.

In short, Ikigai encourages people to discover what truly matters to them and to live a life filled with purpose and joy. Ikigai's four primary elements are: what you love - this your passion; what the world needs – your mission; what you’re good at – your vocation and what you can get paid for, your profession. When these are all in alignment – you’ve found your Ikigai.

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DISCLAIMER: The content on this podcast and on our website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider. Our opinions are those of personal experience and research, what has worked for us and what hasn’t. Before changing your exercise habits or diet, seek professional guidance first.

On today’s episode, THE FRIEND EDIT, we’re discussing at what point do you end a friendship that’s subtracting from your life more than adding to it. Whether you find you’ve less in common these days, the relationship has become one-sided, perhaps jealousy has crept in or your friend betrayed you in some way. What are the signs it’s time to dump a friend & move on?  

Links to Sarah Jane's social media:

YouTube channel 

Facebook 

Instagram 

TikTok 

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DISCLAIMER: The content on this podcast and on our website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider. Our opinions are those of personal experience and research, what has worked for us and what hasn’t. Before changing your exercise habits or diet, seek professional guidance first.

On today's episode we're talking focus & time management. How well do you manage your time? Do you get done what you hope to accomplish most days? How’s your focus? Does it need some sharpening? So many of us get to the end of the day not having accomplished most of what we set out to do. Some days can be fraught with interruptions that disturb your focus & prevent you getting tasks accomplished. Many days we muddle around and waste time. Let’s talk about how to make time work for you while maintaining focus.

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DISCLAIMER: The content on this podcast and on our website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider. Our opinions are those of personal experience and research, what has worked for us and what hasn’t. Before changing your exercise habits or diet, seek professional guidance first.

We have a very special guest & social media sensation, Benji Xavierr. For those of you who don’t know of Benji, he has lost 100 lbs/45kg/ 7 stone, eating foods that he loves by creating delicious and easy recipes which he shares with his 4 million or so followers.  What we love about Benji, apart from him being a really lovely guy, is he’s lost weight without fad diets and instead focuses on whole foods, being mindful of his caloric intake but not obsessing about dieting. Listen to learn how Benji dropped 100lbs in a year.

https://www.instagram.com/benjixavierr/

https://www.tiktok.com/@benjixavier

BENJI’S AMAZON STORE FRONT

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DISCLAIMER: The content on this podcast and on our website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider. Our opinions are those of personal experience and research, what has worked for us and what hasn’t. Before changing your exercise habits or diet, seek professional guidance first.

This week we’re talking about perfectionism & why it’s important to stop waiting until you have everything perfect before we start something. Most of us have been there, waiting, holding back until everything is just so. Trying to obtain perfectionism is a form of procrastination & we’ve learnt, it’s more important to just start than it is to have to have all your ducks in a row. So, let’s get started on those goals and/or tasks you’ve been putting off. The perfect time is right now.

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DISCLAIMER: The content on this podcast and on our website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider. Our opinions are those of personal experience and research, what has worked for us and what hasn’t. Before changing your exercise habits or diet, seek professional guidance first.

So sorry, due to illness, there will be no episode released this week. Our sincere apologies. Lovoni & Sarah xo

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DISCLAIMER: The content on this podcast and on our website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider. Our opinions are those of personal experience and research, what has worked for us and what hasn’t. Before changing your exercise habits or diet, seek professional guidance first.

This week we’re talking intermittent fasting. You’ve heard about it, you might have tried it or you’ve adapted this way of eating but what exactly is intermittent fasting & what are positives and the pitfalls of fasting? Before beginning we want to say that in this episode because we discuss fasting it may not be suitable for anyone with an eating disorder and those with an existing health condition or taking medications should consult their doctor before going prolonged periods without eating.

Listen to this podcast: Eat Better Live More hosted by Dr Rangan Chatterjee on all the positive effects intermittent fasting can have on your body including sleep, gut health, weight loss and clearer thinking.

Dr Michael Mosely has lots of excellent information on IF here is his website.

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DISCLAIMER: The content on this podcast and on our website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider. Our opinions are those of personal experience and research, what has worked for us and what hasn’t. Before changing your exercise habits or diet, seek professional guidance first.

All of February is declutter, sorting & purging your home & belongings month & we’re very excited. A good declutter can help you in several aspects of your life: everything from an improved mood & better focus to letting go of the past & improving relationships. On today’s episode we’re sharing what a declutter entails, what we’ve put together to help with the decluttering overwhelm and how a clear space can help you improve your life. Get the free downloadable daily purge & declutter list here.

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DISCLAIMER: The content on this podcast and on our website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider. Our opinions are those of personal experience and research, what has worked for us and what hasn’t. Before changing your exercise habits or diet, seek professional guidance first.

On today’s episode we’re digging into the world of ultra-processed foods – or UPF for short. We’re shedding light on what UPF’s are, how they’ve joined tobacco as the world’s number one killer and, what you can do to avoid them, as you’re probably consuming more than you realize.

One of the leading experts in Ultra Processed Food:

Dr Christ Van Tulleken on Instagram

And his book: UK

His book in the US on Amazon

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DISCLAIMER: The content on this podcast and on our website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider. Our opinions are those of personal experience and research, what has worked for us and what hasn’t. Before changing your exercise habits or diet, seek professional guidance first.

On today’s episode we are joined by special guest Dani Spies who is a Holistic Weight Loss coach, food blogger and YouTuber with over 2 million subscribers. Dani is talking with us about why diets don’t work, sharing her weight -loss story, advice on how to start and maintain a weight loss transition as well as chatting about her book ‘Clean & Delicious’. So please join us what’s to be an informative episode.

Clean & Delicious Cookbook for the US

Clean & Delicious Cookbook UK

Clean & Delicious Cookbook Australia

Dani's website: Clean & Delicious

Dani's YouTube channel

Dani's Instagram account

Dani on Facebook

LINKS

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DISCLAIMER: The content on this podcast and on our website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider. Our opinions are those of personal experience and research, what has worked for us and what hasn’t. Before changing your exercise habits or diet, seek professional guidance first.