Learn how to fix your pain with our “Centralization Process” here!
👉 ⁠https://rebrand.ly/ytpainfree⁠
Submit an application to work with us 1:1 and learn how to fix your low back!
🌐 ⁠www.therehabfix.com/low-back-program⁠
To view hundreds of free low back videos please follow us on Instagram:
📸 @rehabfix – ⁠www.instagram.com/rehabfix⁠

If you have one hamstring that always feels tighter than the other — and stretching never seems to fix it — this episode will explain exactly why.
Most people believe a tight hamstring means they need to stretch it… but when it comes to sciatica, that’s the worst thing you can do.

In this episode, Dr. Grant Elliott breaks down why your “tight hamstring” isn’t a hamstring problem at all — it’s a lower-back problem.
And the more you stretch it, the worse your symptoms can get.

Grant explains how disc pressure and nerve irritation can create the illusion of a tight muscle, why traditional hamstring stretches fail, and the specific movements that actually take pressure off the nerve so you can finally feel relief.

You’ll learn:
✅ Why one hamstring feels tight when the real issue is your lumbar spine
✅ How disc bulges create nerve tension that mimics a tight muscle
✅ Why stretching makes sciatica worse (and what to do instead)
✅ The 3 movements that instantly reduce nerve pressure
✅ How thousands have recovered through the RehabFix Centralization Process

If you’ve been stretching, massaging, foam rolling, or icing the back of your leg and nothing ever changes — this episode will show you the truth about where sciatica really comes from.

You’ll discover how to fix the source of the issue so you can walk, sit, and train again without fear of flare-ups.

🎧 Listen now and start fixing your sciatica the right way.

Learn more or apply for our 1:1 online coaching at:
🌐 ⁠www.therehabfix.com/low-back-program⁠

Follow @rehabfix on Instagram for daily videos and mobility tips.

Learn how to fix your pain with our “Centralization Process” here!
👉 https://rebrand.ly/ytpainfree

Submit an application to work with us 1:1 and learn how to fix your low back!
🌐 www.therehabfix.com/low-back-program

To view hundreds of free low back videos please follow us on Instagram:
📸 @rehabfix – www.instagram.com/rehabfix

Ever wondered why your back pain just won’t go away — even though you’ve been doing everything right?

In this episode, Dr. Grant Elliott breaks down the 5 everyday habits that are silently destroying your spine — and chances are, you’re doing at least three of them right now.

These habits are so common most people don’t even realize they’re the reason their back still hurts — things like sitting too perfectly, keeping your core too tight, or stretching your hamstrings the wrong way.

Grant explains why these “healthy” habits actually make pain worse, and what you should do instead to finally build a strong, pain-free spine that lasts.

You’ll learn:
✅ Why obsessing about posture and form creates more pain, not less
✅ How “core bracing” and sucking in your stomach weakens your back
✅ Why stretching your hamstrings can actually worsen disc issues
✅ The truth about random internet stretches and mobility trends
✅ How to follow the same Centralization Process that’s helped over 2,000 people recover naturally

If you’re stuck in the endless cycle of back pain, trying posture fixes, core exercises, or viral stretches that never seem to help — this episode will change how you think about your spine forever.

You’ll discover what actually creates a bulletproof back — and how to stop destroying it with the wrong habits.

🎧 Listen now and start fixing your back the right way.

Learn more or apply for our 1:1 online coaching at:
🌐 www.therehabfix.com/low-back-program

Follow @rehabfix on Instagram for daily videos and mobility tips.

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree

Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠

To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠

Ever been hit by sciatica out of nowhere — that burning pain down your leg that stops you in your tracks?
That’s exactly what happened to me.

I was at the splash park with my 3-year-old son when the sciatica devil got me — bad. I had no equipment, I was out in the woods, and I thought: “What would I do right now to fix this?”

In this episode, I share the exact 5-step sciatica routine I created on the spot — no tools, no gym, just simple, smart movements you can do anywhere to relieve pain and calm the nerve.

You’ll learn:
✅ How to tell if it’s true sciatica or something else
✅ Why stretching your hamstrings usually makes it worse
✅ Five movements that stop the burning and restore mobility
✅ How to safely relieve pressure on the lower back and sciatic nerve
✅ The proven process we use with over 2,000 clients to fix sciatica naturally — without surgery or injections

This is real-world, practical recovery you can use today.

If you’re tired of waking up with pain, losing confidence to move, or worrying about flare-ups every time you’re active — this episode will show you how to get back to life fast.

Listen now and start your recovery today.

Get a free demo of our back pain cure “Centralization Process,” by clicking here: ⁠⁠⁠⁠⁠https://rebrand.ly/rehabfix⁠⁠
Submit an application to work with us 1:1 and learn how to fix your low back: ⁠⁠www.therehabfix.com/low-back-program⁠⁠
For hundreds of free low back and sciatica videos, follow us on Instagram: ⁠⁠www.instagram.com/rehabfix⁠⁠

Have you been told your disc herniation is large — so you’ll need surgery, injections, or to just “live with it”? In this episode, I break down why bigger doesn’t mean worse — and how your body can actually heal a herniated disc naturally. You’ll learn what MRI terms like “bulge,” “protrusion,” “extrusion,” and “sequestration” really mean, and why pain doesn’t always match what your scan shows.

You’ll learn:
✅ Why MRI size doesn’t predict pain or outcome
✅ How your immune system clears disc material naturally
✅ Why pain is a signal for movement, not damage
✅ Three key movements that start reversing pressure and restoring confidence

A recent Journal of Neurosurgery: Spine review analyzed 360 cases of lumbar disc herniations and found that spontaneous regression is not only possible — it’s common. In fact, the larger the herniation, the higher the rate of full recovery.

If you’re ready to take control, start moving again, and learn how to heal your spine naturally — this episode is for you.

Get a free demo of our back pain cure “Centralization Process,” by clicking here: ⁠⁠⁠⁠https://rebrand.ly/rehabfix⁠

Submit an application to work with us 1:1 and learn how to fix your low back: ⁠⁠www.therehabfix.com/low-back-program⁠⁠

For hundreds of free low back and sciatica videos, follow us on Instagram: ⁠⁠www.instagram.com/rehabfix⁠⁠

Do you have burning pain down your leg and can’t tell if it’s sciatica or piriformis syndrome? You’re not alone. Thousands are misdiagnosed every year, stuck treating the wrong area and wondering why their pain never improves.

In this episode, I break down three simple tests you can do right now to pinpoint the root of your pain. Then, I’ll show you the right exercises based on your diagnosis — so you can finally stop guessing and start healing.

You’ll learn:

 ✅ The key differences between sciatica and piriformis syndrome
 ✅ Why piriformis syndrome is often overdiagnosed (only 0.3–6% of cases!)
 ✅ Simple at-home tests to reveal the true source of your pain
 ✅ Step-by-step exercises to fix piriformis-related pain
 ✅ The exact extension and nerve flossing drills that reduce sciatica pain
 ✅ Why treating the wrong problem wastes months (or years) of recovery time

This isn’t generic stretching advice — this is a targeted, test-driven approach to getting pain-free fast.

And remember: over 2,000 people worldwide have fixed their sciatica and disc pain through our Centralization Process — a proven step-by-step program to identify the cause, reduce nerve irritation, and bulletproof your spine for long-term relief.

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://rebrand.ly/rehabfix

Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠

To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠

Have you herniated your L5/S1 disc and think getting back into the gym is impossible? Think again. In this video, I break down my 2-phase disc recovery method that thousands of people have used to reduce disc herniation, rebuild their spine, and return to full exercise safely — without surgery.

I’ll show you exactly how to:
✅ Calm your nervous system and prepare your low back for movement
✅ Reduce your disc herniation with targeted mobility and stability exercises
✅ Rebuild your spine’s strength to handle squats, deadlifts, and even explosive movements
✅ Overcome fear and safely return to heavy lifting and athletic activity

You’ll also learn why most disc herniations happen at L5/S1, why MRIs aren’t the only answer, and how lifestyle factors like stress, sleep, and movement habits contribute to your recovery.

Whether your goal is to squat, deadlift, or just move pain-free again, this Reduce + Rebuild method gives you the step-by-step framework to safely get back in the gym — and even come back stronger than before.

💪 Want a personalized plan? Text the word PAIN to (317) 751-9509 and get my free disc recovery demo and step-by-step protocol.

Are you struggling with low back pain, disc herniation, or sciatica? Most people think weak cores cause back pain, but the real issue is how you stabilize and control your spine. In this video, I show you one highly effective core exercise that takes pressure off your discs, strengthens your trunk, and reduces low back pain safely.This exercise is perfect for anyone who wants to:Reduce disc pressure and nerve irritationImprove core and spinal stabilityAvoid exercises that flare back pain or herniationBuild a stronger, pain-free lower backI’ll also show variations you can do at home or at the gym, with or without equipment, so you can start feeling relief immediately.

✅ Timestamps:

0:00 Introduction

0:30 Weak Core Myth

1:00 why you think core exercises fix back pain

2:30 The anti-rotation peel-off press – core and spine stability

4:43 Variations for home or gym

6:22 What core exercises can't fix

If you want a step-by-step program for low back pain, disc herniation, or sciatica, you can text me the word PAIN to (317) 751-9509 for a free back pain demo and tailored plan.

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://rebrand.ly/rehabfix

Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠

To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠

Struggling with morning stiffness, achy hips, or a sore lower back? This 15-minute daily back pain routine is designed to help you move easier, relieve tension, and restore mobility fast — no complicated equipment needed.

In this video, I’ll guide you step-by-step through a simple routine that targets your low back, mid-back, and hips, so you can start your day pain-free and feel younger, stronger, and more mobile.

💪 What you’ll learn:

• A quick 10-minute morning walk to unlock your spine and hips

• Three essential mobility exercises for your mid-back, lower back, and hips

• How to break the cycle of stiffness and start moving pain-free

• Tips to restore daily function, improve posture, and prevent recurring pain

This routine is perfect for anyone dealing with:

• Low back stiffness or soreness

• Difficulty bending or twisting

• Morning pain that makes simple tasks a struggle

• Sedentary desk jobs or long periods of sitting

📌 Take the next step: Want a structured plan tailored to YOUR back? Text me PAIN at (317) 751-9509 for my free step-by-step demo and see how our clients get results in as little as 15 days.

✅ Don’t forget to like, subscribe, and hit the bell for more daily tips on pain-free living. Follow me on Instagram @RehabFix for free back health insights and routines.

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://rebrand.ly/rehabfix

Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠

To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠

To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfixAre you making your sciatica worse with foam rolling? 😳 Most people unknowingly push or pull on their sciatic nerve, making pain travel down the leg instead of improving it.In this video, I show you why foam rolling often fails for sciatica and share 3 simple, science-backed exercises to:Reduce nerve compression caused by a bulging discImprove blood flow and calm inflammationStrengthen and stabilize the hip and glutesThese exercises are safer, more effective, and designed to give FAST results without foam rollers or passive therapies.📌 If you’ve been struggling with low back pain, sciatica, or disc issues, this video will help you:Stop aggravating your nerveMove more confidentlyReduce pain safely from home💥 Want a personalized plan for pain-free living? Text the word PAIN to (317) 751-9509 for a free demo and step-by-step recovery plan from our RehabFix team.✅ Don’t forget to LIKE, SUBSCRIBE, and turn on notifications for more daily tips to fix sciatica, low back pain, and disc issues safely.

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://rebrand.ly/rehabfix

Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠

To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠

Most low back pain is caused by 3 common deficits: your low back, hips, and core. In this video, I’ll break down one simple but powerful exercise for each area so you can start reducing pain fast. These exercises target the root causes of low back pain, not just the symptoms, and are safe for sciatica, disc herniations, and general low back stiffness.

You’ll learn:

• How poor low back movement creates pain and one exercise to correct it

• Why hip mobility and strength are critical and how to fix them

• How core function (not just strength) affects your pain and the exact move to target it

  
  

💥 These 3 exercises give a full-circle approach to stop pain from controlling your life — and they only take minutes a day.

If you want to take it a step further, I’ll also share the centralization process, a method that has helped our clients achieve an average 37% pain reduction in a single session, with some completely pain-free in as little as 15 days.

➡️ Text “PAIN” to (317) 751-9509 for a free, personalized back pain fix demo.