Low Back Pain Podcast

Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠

Text me the word "pain" to +13177519509 and I will send you a free back pain fix demo so you can learn our “Centralization Process” and get pain-free!

To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠

Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠

To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠

Are you struggling with burning and shooting sciatica pain down your leg, and suspect it might be due to piriformis syndrome? 🏃‍♂️💥 In this comprehensive video, Dr. G breaks down how to effectively diagnose and address piriformis syndrome with a 4-step diagnostic protocol and top exercises for relief!

🔥 What You’ll Learn in This Video:

🔍 Why Watch This Video?

📈 Why Piriformis Syndrome Might Not Be Your Only Problem

💡 Need Personalized Help? If you’re tired of managing pain and want a tailored approach to solve your back or sciatica issues, text the word “pain” to 317-751-9509 for a personalized step-by-step plan using our centralization process.

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠

Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠

To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠

Struggling with stiff hips and persistent low back pain? In this video, Dr. Grant Elliott, chiropractor and founder of RehabFix, reveals an innovative and effective exercise routine designed to alleviate discomfort and enhance mobility. Discover how the unique Frog Cat/Cow exercise can transform your daily movement and bring you long-lasting relief.

What You'll Learn:

Why Stretching Alone Isn’t Enough: While traditional stretching might provide temporary relief, this video emphasizes the importance of combining targeted exercises with proper movement techniques to achieve lasting results.

Custom Plan for Optimal Results: For those seeking personalized solutions, Dr. Elliott introduces his Centralization Process—a tailored plan designed to address your unique pain points and offer an average 37% pain reduction in the first session. Learn more about this effective approach by watching the video.

🔔 Subscribe for more expert tips on managing and overcoming back pain

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠

Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠

To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠

The Problem with Chiropractic Adjustments for Low Back Pain: Why You Need More Than Just Adjustments

Are chiropractic adjustments not giving you the long-term relief you need? In this video, I dive deep into the common issues with relying solely on chiropractic adjustments for low back pain, sciatica, and disc herniation.

What You’ll Learn:

Whether you're dealing with sciatica, disc herniation, or general low back pain, this video provides valuable insights and actionable steps to complement your chiropractic care and improve your long-term outcomes.

Don’t miss out on these essential tips for enhancing your chiropractic treatment and achieving lasting relief!

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠

Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠

To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠

In this video, we dive deep into David Goggins' renowned 2-hour stretching routine for back pain relief. While Goggins found success with a simple stretch, we explore whether this approach is universally effective for chronic back pain sufferers. We debunk myths and provide practical insights into why a tailored plan is crucial for lasting relief. As someone who has helped numerous clients overcome back pain, I share expert tips and alternative strategies to efficiently manage and reduce back pain without spending hours on ineffective stretches. Join me as we uncover the truth behind Goggins' method and discover what truly works to alleviate back pain. Don't forget to like, subscribe, and hit the bell icon for more insightful videos on health and wellness!

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠

Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠

To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠

In this inspiring video, join me as I recount my very first success story in helping someone achieve 100% relief from chronic back pain. Back when I was studying for my doctorate and working as a personal trainer, I encountered a client struggling with debilitating back pain. Armed with clinical knowledge and a passion for healing, I guided them through overcoming fear associated with movement, implemented targeted mobility exercises, and coached them through challenging movements at home that once caused pain. Witness how these strategies transformed their life and learn actionable insights to help you or someone you care about find relief from chronic back pain. Subscribe now for more empowering stories and effective techniques to conquer back pain for good!

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠

Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠

To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠

Are you struggling with sciatica and looking for effective exercises to find relief? In this video, I'll guide you through my top 5 exercises that target the root causes of sciatica pain. These exercises are designed to alleviate pressure on the sciatic nerve, promote disc health, and improve hip mobility—all key factors in treating sciatica.

Throughout my years of experience and helping thousands through our 1:1 online low back program, I've seen these exercises make a significant difference in reducing sciatica symptoms. Whether you're dealing with disc-related issues or general nerve compression, these exercises can help you regain mobility and reduce pain.

Here’s a breakdown of what you’ll learn:

By the end of this video, you'll have practical exercises to incorporate into your daily routine, aiming not just to manage but to resolve your sciatica pain. Join me as we work towards finding a solution that can provide lasting relief from sciatica.

Don’t forget to like, subscribe, and hit the notification bell to stay updated with more tips on managing sciatica and improving your overall back health.

Watch this one on YouTube !

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠

Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠

To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠

Join my free Facebook group for our sciatica guide! ⁠https://www.facebook.com/groups/rehabfix⁠

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠

Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠

To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠

Are you struggling with persistent low back pain that won't go away despite all the stretching? Dr. Grant Elliott, renowned back pain specialist, shares the top five exercises to finally relieve that stubborn low back pain, disc herniation, and sciatica.

In this video:

🔹 Introduction to the QL (Quadratus Lumborum) muscle and its role in back pain.

🔹 Why traditional stretches might not be enough.

🔹 A comprehensive 5-step process to strengthen and relieve the QL muscle.

🔹 Detailed demonstrations of each exercise with modifications.

Exercises Covered:

Additional Tips:

FREE Back Pain Fix Demo: Text "PAIN" to (317) 751-9509 for a step-by-step guide to alleviate your back pain.

Join our private Facebook group, Rehab Fix Low Back Program, for more free content, resources, and guides

Like, Subscribe, and Share! 👍 If you found this video helpful, please like it. 🔔 Subscribe to our channel for more back pain solutions. 📢 Share this video with anyone who might benefit from these exercises.

#BackPainRelief #QLExercises #DrGrantElliott #LowBackPain #SciaticaRelief #DiscHerniation #CoreStability #RehabFix #PainRelief

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠

Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠

To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠

Join my free Facebook group for our sciatica guide! ⁠https://www.facebook.com/groups/rehabfix⁠

Join me as I react to Dr. Oz's latest episode on finding a no-pill solution for pain relief, specifically targeting sciatica. In this episode, Dr. Oz delves into a range of topics, including anti-inflammatory foods, the benefits of heat and ice therapy, and proper exercises and movements aimed at addressing the root cause of sciatica. As someone who has dealt with sciatica myself, I provide my insights and reactions, mostly in support of Dr. Oz's recommendations. If you're tired of relying on medication for pain relief, this video offers valuable insights and alternative solutions. Don't forget to like, comment, and subscribe for more content on managing sciatica and improving overall well-being!