If you read the stats (don't worry - Tara will read them for you!), the holiday season is a time of high volumes of waste.
This week Tara chats to Ann-Marie Bonneau, the Zero Waste Chef, about how to reduce waste this Christmas season - from decorations, to wrapping and food.
A tiny change can make a big impact, and there's loads of tips in this episode to inspire you.
Thanks so much for listening to our podcast, and thanks especially if you're a Patreon supporter. If you love it, and want it to stay ad-free, you are invited to become a Patreon supporter, too -  you can do so on our website.  
We'd love you to get in touch to discuss anything about the podcast. You can send us an email at rebecca@rebeccamezzino.com.au, basklifecoaching@outlook.com, or any of the links below will help you get in touch too.
Our Facebook page: www.facebook.com/beuncluttered
Our Facebook Community Group: https://www.facebook.com/groups/674317126272323/
Our Insta: www.instagram.com/beuncluttered
Bec's website: www.rebeccamezzino.com.au

Low waste Christmas with the Zero Waste Chef

Bec and Tara discuss how you can remove physical and psychological clutter from your life so that you can live with clarity and intent.

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Self-Improvement

This week we are finishing up the podcast with a chat about our experience, our favourite moments, favourite episodes and random stuff.
We also decided to do this one raw, with no edits so you can do a drinking game around how many times Bec says "um" and loses track of her thoughts and Tara says "so..." and bumps her mic.
Thanks for listening, reviewing, donating, sharing, connecting and more. We have loved this chance to connect with you. 
Please stay in touch! Just because we aren't recording anymore doesn't mean we aren't around and happy to chat to you.
You can send us an email at rebecca@rebeccamezzino.com.au, basklifecoaching@outlook.com, or any of the links below will help you get in touch too.
Our Facebook page: www.facebook.com/beuncluttered will continue to be largely ignored by us (we were never very good at that)
Our Facebook Community Group: https://www.facebook.com/groups/674317126272323/ will stay up and running and we'll continue to check in frequently
Our Insta: www.instagram.com/beuncluttered
Bec's website: www.rebeccamezzino.com.au

Last chats and goodbye for now

This week we are talking about 10 things you can do that take a small amount of effort but deliver BIG on benefits.
Which one will you implement first?
We'd love you to get in touch to discuss anything about the podcast. You can send us an email at rebecca@rebeccamezzino.com.au, basklifecoaching@outlook.com, or any of the links below will help you get in touch too.
 
Our Facebook page: www.facebook.com/beuncluttered
Our Facebook Community Group: https://www.facebook.com/groups/674317126272323/
Our Insta: www.instagram.com/beuncluttered
Bec's website: www.rebeccamezzino.com.au

Small changes, big impact

This week Tara chats with Deanna Yates from Wanna Be Clutter Free about what it means to be frugal, and how you might apply some of the principles to your life, and how it might change how you see and experience life. Spoiler alert - it's not about being cheap!!
Thank you to everyone for listening, and for engaging with us in our Facebook group - it's so lovely to interact with people other than just ourselves about the episodes. 
Thanks especially if you're a Patreon supporter - we REALLY appreciate you.
We'd love you to get in touch to discuss anything about the podcast. You can send us an email at rebecca@rebeccamezzino.com.au, basklifecoaching@outlook.com, or any of the links below will help you get in touch too.
Our Facebook page: www.facebook.com/beuncluttered
Our Facebook Community Group: https://www.facebook.com/groups/674317126272323/
Our Insta: www.instagram.com/beuncluttered
Bec's website: www.rebeccamezzino.com.au

Exploring Frugality with Deanna Yates

TW: There is discussion of dying in a house fire in this episode so please be aware as this may be triggering.
This week Bec talks to South Australian Metropolitan Fire Service, Manager Community Engagement Vinny Schar about the relationship between clutter and fire risk or risk of death. https://www.mfs.sa.gov.au/
We also get some tips on how you can reduce your fire and fatality risks regardless of whether you have a lot or a bit of clutter or even none at all.
The Hoarding Fire Risk Scale (and other information) that Vinny is referring to at the beginning can be found here.
Thank you to everyone for listening, and for engaging with us in our Facebook group - it's so lovely to interact with people other than just ourselves about the episodes. 
Thanks especially if you're a Patreon supporter - we REALLY appreciate you.
We'd love you to get in touch to discuss anything about the podcast. You can send us an email at rebecca@rebeccamezzino.com.au, basklifecoaching@outlook.com, or any of the links below will help you get in touch too.
Our Facebook page: www.facebook.com/beuncluttered
Our Facebook Community Group: https://www.facebook.com/groups/674317126272323/
Our Insta: www.instagram.com/beuncluttered
Bec's website: www.rebeccamezzino.com.au

Fire and clutter with Vinny Schar

TW: there is mention of weight and diet culture in this episode so please avoid it if you need to. 
This week we're having a bit of a chat about that mental clutter called "negative body image". 
References:
https://www.healthline.com/health/negative-body-image
https://breakbingeeating.com/body-image-statistics/ 
Thank you to everyone for listening, and for engaging with us in our Facebook group - it's so lovely to interact with people other than just ourselves about the episodes. 
Thanks especially if you're a Patreon supporter - we REALLY appreciate you.
We'd love you to get in touch to discuss anything about the podcast. You can send us an email at rebecca@rebeccamezzino.com.au, basklifecoaching@outlook.com, or any of the links below will help you get in touch too.
 
Our Facebook page: www.facebook.com/beuncluttered
Our Facebook Community Group: https://www.facebook.com/groups/674317126272323/
Our Insta: www.instagram.com/beuncluttered
Bec's website: www.rebeccamezzino.com.au

Low waste Christmas with the Zero Waste Chef

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