How to lower chronic inflammation naturally. Here are 17 things that either have been shown to work or don’t work. Chronic inflammation, that low-grade inflammation that occurs, even though you are not sick, is implicated in diseases ranging from arthritis, diabetes, cancer and heart disease. The term “Inflamm-aging” is a reference to how inflammation is linked to the aging process.

 

·      What is chronic inflammation

·      Diseases associated with chronic inflammation, including Inflammaging

·      How to test for inflammation: C-reactive protein (CRP) and Interleukin 6 (IL-6)

·      Effects of Weight loss on inflammation markers CRP, IL-6 and TNF alpha (TNF alpha)

·      Cholesterol, LDL and chronic inflammation

·      How exercise affects inflammation

·      what foods raise systemic inflammation?

·      Health conditions associated with pro-inflammatory eating.

·      Chronic inflammation telomere effects

·      Foods that reduce inflammation & Advanced glycation end products

·      Fiber and the microbiome. Short-chain fatty acids (Butyrate)

·      Skin moisturizing

·      Curcumin and turmeric

·      Ginger

·      Garlic and garlic powder &  Aged Garlic Extract

·      Vitamin B12, B6, Folic Acid & Homocysteine

·      Nattokinase

·      Homotaurine

·      Fish oil

·      Resveratrol & NF-kB (Nuclear Factor-kB)

·      Vitamin D

·      Vitamin C and Orange juice

·      What is the best way to reduce chronic inflammation (most return on investment)

 

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About Me

 

For over 30 years I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test. 

 

I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.

 

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Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.