Thinking about starting Carnivore or animal-based eating? Before you jump in, there are 7 powerful steps you can take to make sure you start strong, stay consistent, and avoid the common mistakes that derail beginners.

In this video, I’ll walk you through:
1️⃣ Defining your “why” and setting clear goals so you stay motivated
2️⃣ Creating a derailment plan for cravings, social events, and travel
3️⃣ Making a clear food list — and your personal “okay to mess up” foods for flexibility
4️⃣ Doing a kitchen clean-out (yes, even those pricey pantry items) and getting over the sunken cost trap
5️⃣ Shopping with confidence for Carnivore essentials
6️⃣ Meal prepping 3–5 days at a time so you’re never caught hungry and unprepared
7️⃣ Asking for support from friends, family, or the online Carnivore community — and why sharing your journey can keep you accountable

Whether you’re here for healing, weight loss, or simply better energy and focus, these tips will give you the best chance at success.

Watch this episode on YouTube here!

✅ Carnivore Curious Playlist

✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist

🏃🏻‍♀️ My  functional movement playlist

Grab the Sugar Shakedown Guide

Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more!

Subscribe On YouTube here! 

Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products!

My Research and Data Links 

Book a FREE call with me to discuss your health and questions 

Do you need snacks on carnivore? Maybe… especially when you're first easing into it.

 I share what snacking looked like for me as I transitioned to a carnivore way of eating—and why I rarely need to snack now. C

arnivore naturally reduces your cravings and hunger when you're nourished and satiated with nutrient-dense animal-based meals. But in the beginning, it helps to have a few solid snack options that keep you on track without grabbing processed junk.

🧠 Here’s what I cover:

Why we snack (boredom, habits, ultra-processed foods)

How snacking naturally fades on carnivore

My favorite easy, travel-friendly carnivore snacks

What to focus on during the transition Why mindset and simplicity matter most

Watch this episode on YouTube here!

✅ Carnivore Curious Playlist

✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist

🏃🏻‍♀️ My  functional movement playlist

Grab the Sugar Shakedown Guide

Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more!

Subscribe On YouTube here! 

Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products!

My Research and Data Links 

Book a FREE call with me to discuss your health and questions 

Magnesium is one of the most important — and most overlooked — minerals when starting a carnivore diet.
In this video, I’ll explain:

Why magnesium intake often drops on carnivore

Signs you might benefit from supplementation

The 3 best forms of magnesium and how to use them

How oxalate dumping can raise your magnesium needs

Food and water sources for long-term balance

Whether you’re new to carnivore or months into your journey, this guide will help you understand if you really need magnesium and how to get it without sabotaging your results.

📌 Subscribe for more: YouTube.com/@LowerToxicLife

Watch this episode on YouTube here!

✅ Carnivore Curious Playlist

✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist

🏃🏻‍♀️ My  functional movement playlist

📌 Affordable, In-depth Blood and Labs, Self Order

Grab the Sugar Shakedown Guide

Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more!

Subscribe On YouTube here! 

Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products!

My Research and Data Links 

Book a FREE call with me to discuss your health and questions 

 Do you really need salt and electrolytes on a Carnivore or Carnivore Keto diet? Yes—and they’re more important than you might think.

I break down exactly why salt and electrolytes matter when you cut carbs and go meat-based. We’ll talk about what happens to your body when you drop insulin and start flushing out minerals, how that leads to the dreaded "keto flu," and how to prevent fatigue, brain fog, and muscle cramps with proper hydration and mineral balance.

I’ll also share practical tips to make your transition smoother—from how to salt your food to choosing the right electrolyte supplements. Whether you're just getting started or troubleshooting symptoms like constipation or low energy, this is your beginner-friendly guide to understanding electrolytes on Carnivore.

Watch this episode on YouTube here!

✅ Carnivore Curious Playlist

✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist

🏃🏻‍♀️ My  functional movement playlist

Grab the Sugar Shakedown Guide

Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more!

Subscribe On YouTube here! 

Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products!

My Research and Data Links 

Book a FREE call with me to discuss your health and questions 

Are you wondering if the Carnivore diet can work for women — not just men?

We break down why Carnivore and animal-based eating can be an incredible fit for women’s health goals. We’ll cover how it supports hormone balance, energy levels, fat loss, and mental clarity — without the endless hunger or constant food noise that comes with other diets.

Whether you’re curious, new to Carnivore, or already eating this way, you’ll learn why it can be sustainable, satisfying, and life-changing. We’ll talk about the key benefits, common concerns, and how to adapt Carnivore to your needs.

Plus, I’ll share my personal experiences, tips for success, and how to make this lifestyle enjoyable and realistic long-term. If you’re ready to explore a way of eating that works with your body — listen until the end.

Watch this episode on YouTube here!

✅ Carnivore Curious Playlist

✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist

🏃🏻‍♀️ My  functional movement playlist

Grab the Sugar Shakedown Guide

Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more!

Subscribe On YouTube here! 

Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products!

My Research and Data Links 

Book a FREE call with me to discuss your health and questions 

Poop talk, anyone? 💩 If you’ve started a Carnivore or Keto-based diet and noticed your bathroom habits have changed (or stalled altogether!), you’re not alone.

We break down what’s really going on with constipation on a meat-based diet — and no, it's not because you stopped eating fiber!

We’ll explore:

💧 The role of hydration and electrolytes, sodium and magnesium

🧂 Why I began carnivore after years on "superfoods" and a "healthy diet"

🐄 How rudimentary animals and how they process plants

🌱 The surprising truth about oxalates and plant toxins

🥩 What healthy pooping looks like on a carnivore or keto lifestyle

✅ My top 5 simple tips to keep things moving

If you’re Carnivore Curious or experiencing digestive changes, this is a must for understanding how to poop like a pro on a no-fiber, low-tox life.

Watch this episode on YouTube here!

✅ Carnivore Curious Playlist

✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist

🏃🏻‍♀️ My  functional movement playlist

Grab the Sugar Shakedown Guide

Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more!

Subscribe On YouTube here! 

Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products!

My Research and Data Links 

Book a FREE call with me to discuss your health and questions 

My simple, yet varied groceries and eating plan as a mostly carnivore and a few low oxalate items thrown in. Coffee? Tea? Dairy? I share what works for me along with whether I focus on one meal a day, two meals a day, or what.

Watch this episode on YouTube here!

✅ Carnivore Curious Playlist

✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist

🏃🏻‍♀️ My  functional movement playlist

Grab the Sugar Shakedown Guide

Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more!

Subscribe On YouTube here! 

Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products!

My Research and Data Links 

Book a FREE call with me to discuss your health and questions 

Navigating relationships with difficult people can be challenging, but Mel Robbins' Let Them Theory offers a powerful mindset shift—allowing others to be themselves without letting it affect your happiness. When we combine this with Stephen Covey's 7 Habits of Highly Effective People, especially the principle "Seek First to Understand, Then to Be Understood," we gain tools to set boundaries, manage expectations, and reduce stress in our relationships.

We’ll explore:
✅ Why letting people be themselves is key to inner peace
✅ How to apply Covey’s principle to improve relationships
✅ Setting boundaries without ultimatums
✅ How expecting others to change holds you back from reaching your full potential
✅ The freedom of realizing no one else is responsible for your happiness

If you're navigating family dynamics, friendships, or workplace relationships and want to create more peace in your life, this video is for you!

Watch this episode on YouTube here!

🎥 Check out the full Let Them Theory playlist

✅ Carnivore Curious Playlist

✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist

🏃🏻‍♀️ My  functional movement playlist

Grab the Sugar Shakedown Guide

Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more!

Subscribe On YouTube here! 

Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products!

My Research and Data Links 

Book a FREE call with me to discuss your health and questions 

Beef tallow has been used for centuries as a natural, nutrient-rich moisturizer for the skin. Packed with skin-loving fats, vitamins, and anti-inflammatory properties, it’s making a comeback in clean beauty for good reason!

1. Deeply Moisturizing & Skin Barrier Support

2. Rich in Skin-Nourishing Nutrients

3. Anti-Inflammatory & Soothing for Sensitive Skin

4. Non-Toxic & Free of Harmful Chemicals

5. Anti-Aging & Skin Elasticity

How to Use Beef Tallow for Skincare

🧴 Face & Body Moisturizer – Use a small amount on dry skin.

💋 Lip Balm – Heals and protects chapped lips.

👶 Baby Skincare – Gentle enough for diaper rash and sensitive baby skin.

🌿 DIY Tallow Balm – Mix with essential oils like lavender or frankincense for added benefits.

Would you try beef tallow in your skincare routine? Let’s chat in the comments!

Tallow Rx Tallow - https://amzn.to/4bTKU8S

Coconut Uses Video: https://youtu.be/sTjdjOFTC7A

Cavewoman Circadian Reset Morning: https://youtu.be/Vb6NFP-EPGA

5 Ingredients Rule Video: https://youtu.be/z-2qi0bBUvk

Homemade Shea Butter Video: https://youtu.be/u2_GZuXLidM

Watch this episode on YouTube here!

✅ Carnivore Curious Playlist

✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist

🏃🏻‍♀️ My  functional movement playlist

Grab the Sugar Shakedown Guide

Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more!

Subscribe On YouTube here! 

Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products!

My Research and Data Links 

Book a FREE call with me to discuss your health and questions 

 Indulge in the rich, tangy delight of a Carnivore-style Lemon Cheesecake—perfect for keto, carnivore-ish, or animal-based eaters seeking a low-carb dessert fix! Made with just 5 ingredients—cream cheese, butter, eggs, lemon, and optional toppers like raw honey and blueberries—this recipe is as simple as it is decadent.

What you’ll learn:

Step-by-step assembly: blend softened ingredients in a ninja or bullet, bake at 375°F for 30 minutes.

Why room-temperature ingredients deliver the smoothest texture.

Low-oxalate options: drizzle raw honey (bee-derived sweetener) and toss a ¾ cup of organic blueberries on top.

How this compares to a lemon poundcake in flavor (but lower carb + no flour).

Perfect for those craving dessert without grains or excess carbs—the kind you can enjoy without guilt or feeling off-plan.

Watch this episode on YouTube here!

✅ Carnivore Curious Playlist

✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist

🏃🏻‍♀️ My  functional movement playlist

Grab the Sugar Shakedown Guide

Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more!

Subscribe On YouTube here! 

Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products!

My Research and Data Links 

Book a FREE call with me to discuss your health and questions