Lower Toxic Life

By Jackie Ulmer

We know we are living in a Toxic Soup these days. Our Diet and Nutrition, Personal Care Products, Home Cleaning Products and our surrounding Environments are less than optimal. I'll be sharing simple,... more

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FAQs about Lower Toxic Life:

How many episodes does Lower Toxic Life have?

The podcast currently has 195 episodes available.

Lower Toxic Life episodes:

August 12, 2025 Core Legs Lower Body Strength Functional Movement
Watch the video here, or follow along as I share lower body stength ideas.
Stronger, more functional movement starts with training your body the way it was designed to move!
I’m sharing 5 functional exercises to strengthen your core, lower body, and legs, helping you build stability, mobility, and strength for everyday life. These moves will improve balance, flexibility, and overall resilience—perfect for women 50+ who want to stay strong and active.
I’ll also guide you through Paleo Squats, a powerful movement that mimics how our ancestors moved—lowering all the way down into a deep squat and rising back up with control. This movement increases hip mobility, strengthens your legs, and improves your natural range of motion. Incorporate these exercises into your routine and feel the difference in your daily movements, workouts, and overall well-being!
🏃🏻‍♀️ My functional movement playlist
✅ Carnivore Curious Playlist
✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist
Grab the Sugar Shakedown Guide
Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more!
Subscribe On YouTube here!
Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products!
My Research and Data Links
Book a FREE call with me to discuss your health and questions
...more
9min
August 11, 2025Let Them Theory: Stop Worrying About What Others Think
Are you holding yourself back by worrying about what others think? The Let Them Theory by Mel Robbins is a game-changer for reducing stress, setting boundaries, and reclaiming your peace. Learn how to stop overthinking, let go of control, and start living for YOU.
💡 Key Takeaways:
Who comes to mind? Likely just 1-3 people—family, friends, co-workers. Are you letting them dictate your happiness?
People aren’t thinking about you as much as you think. Most are too caught up in their own lives to dwell on yours.
No one else is responsible for your happiness. Relying on others for validation keeps you stuck and prevents you from reaching your full potential.
🔥 It’s time to let go, trust yourself, and start living the life you deserve!
Watch this episode on YouTube here!
🎥 Check out the full Let Them Theory playlist

✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist
🏃🏻‍♀️ My functional movement playlist

Grab the Sugar Shakedown Guide
Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more!
Subscribe On YouTube here!
Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products!
My Research and Data Links
Book a FREE call with me to discuss your health and questions
...more
12min
August 11, 2025 MeatStock 2026 - What to Expect and Why Attend
Calling all carnivores, keto lovers, BBQ fans, and meat enthusiasts – MeatStock 2026 is coming to Gatlinburg, TN and you do NOT want to miss it!
Join me and hundreds of like-minded people for a weekend packed with:
🥩 Juicy BBQ & grilled meats from top pitmasters
🎤 Inspiring talks from leading carnivore & keto experts and Doctors
🎶 Live music, fun, vendors, and unforgettable community vibes
🥓 Cooking demos, meetups, and so much more
📅 When: May 2 & 3, 2026
📍 Where: Gatlinburg, TN
🎟 Special Offer: Save $50 on the ticket package of your choice!
👉 Use code LTL at checkout here: https://meatstockconvention.com/
Let’s eat, learn, and connect over what we love most – MEAT! Whether you’re a seasoned carnivore or just curious about the lifestyle, MeatStock 2026 is the ultimate weekend experience.
Watch this episode on YouTube here!
✅ Carnivore Curious Playlist

✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist
🏃🏻‍♀️ My functional movement playlist

Grab the Sugar Shakedown Guide
Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more!
Subscribe On YouTube here!
Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products!
My Research and Data Links
Book a FREE call with me to discuss your health and questions
...more
8min
August 11, 2025 Simple Beginner Carnivore Guide and Grocery List
Ready to start the Carnivore Diet but not sure where to begin? In this beginner’s guide, I walk you through the exact steps to transition into animal-based eating for 30, 60, or 90 days. From grocery lists to what to expect, this is your complete roadmap to fat loss, reduced anxiety, better digestion, and real healing.
🔗 Subscribe for more → https://youtube.com/@LowerToxicLife
💌 FREE Carnivore Starter Checklist → Go to LowerToxicLife.com
🐄 Follow me on IG → https://instagram.com/jackieulmer
👇 Chapters:
Intro
What is Carnivore?
Carnivore vs Keto, Paleo, Animal-Based
Why Carnivore?
Prep + Grocery List
How Often and What to Eat
Carnivore Benefits
Negative Symptoms + Tips
Fasting + Workouts
Tracking Progress
Why This Isn’t a Diet

Watch this episode on YouTube here!
✅ Carnivore Curious Playlist

✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist
🏃🏻‍♀️ My functional movement playlist

Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more!
Subscribe On YouTube here!
Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products!
My Research and Data Links
Book a FREE call with me to discuss your health and questions
...more
39min
August 09, 2025 Pass the Steak Hold the Meds 18 Year Old Carnivore Story
What happens when you're just 18 and your body feels decades older? In this inspiring conversation, meet Maya — a vibrant, athletic teen who faced chronic inflammation, and joint pain, only to discover healing through meat, salt, and ancestral nutrition.
After years of competing in Irish dance and being raised in a health-conscious home, Maya found herself stuck in pain, depression, and a looming autoimmune diagnosis. Doctors offered prescriptions like Humira.
Maya chose steak instead. In this heartfelt interview filmed after meeting at the Steak and Butter Gang Meetup in Bozeman,
Maya opens up about:
Growing up with natural-minded parents and being raised mostly vegetarian
Her health collapse during COVID lockdowns
A year in Japan as an exchange student while navigating chronic pain
How discovering Mikhaila Peterson, the Lion Diet and watching her mom’s transformation changed everything
What it’s like being young and carnivore in a carb-heavy world
This is more than a diet story.
It’s about sovereignty, listening to your body, and reclaiming your health without prescriptions — even at 18.
📌 Join us at MeatStock 2026 - referral code LTL for $50 off Any Ticket -
Watch this episode on YouTube here!
✅ Carnivore Curious Playlist

✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist
🏃🏻‍♀️ My functional movement playlist

Grab the Sugar Shakedown Guide
Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more!
Subscribe On YouTube here!
Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products!
My Research and Data Links
Book a FREE call with me to discuss your health and questions
...more
52min
August 07, 2025Are You an Abstainer or a Moderator? Carnivore Edition
Are you better off abstaining completely or learning to moderate? This is one of the most personal and powerful questions you can ask yourself when starting or continuing your Carnivore or Keto/Carnivore (Ketovore) journey.
In today’s video, I share my own experience navigating trigger foods, emotional eating, and how to know whether abstinence or moderation is right for you. For many of us over 50, with decades of dieting behind us, making peace with food means setting strong boundaries—or finally finding freedom through clarity and discipline.
We’ll cover:
How to identify your “trigger foods”
What moderation really looks like (and what it doesn’t)
Why abstinence might actually be easier
My tips for navigating social settings without derailing your progress
How mindset and awareness play a role in staying consistent
Drop a comment and let me know — are you an abstainer or a moderator? 👇
Watch this episode on YouTube here!
✅ Carnivore Curious Playlist

✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist
🏃🏻‍♀️ My functional movement playlist

Grab the Sugar Shakedown Guide
Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more!
Subscribe On YouTube here!
Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products!
My Research and Data Links
Book a FREE call with me to discuss your health and questions
...more
8min
August 05, 2025 Why Women Feel the Most Pressure Around Food & Socializing
Food is at the center of every celebration, holiday, and social event. 🍽️ Whether it’s Thanksgiving dinner, brunch with friends, or after-work drinks, there’s an unspoken expectation that we must eat or drink to participate. But what if you don’t want to?
We’re diving into why food dominates social life—especially for women—and how that can derail health goals, create pressure, and leave us feeling stuck in an endless cycle of overeating or drinking just to "fit in."
✨ What You’ll Learn:
✔️ Why food is the foundation of social connection (and why that’s not always bad)
✔️ The hidden pressures women face around eating & drinking in social settings
✔️ How holidays & celebrations can derail our health—and how to stay mindful
✔️ The stigma of saying no to food and alcohol, and how to set boundaries
✔️ Practical strategies to enjoy social events without overindulging
You don’t have to eat or drink to belong! Let’s break free from social food expectations and focus on connection over consumption.
💬 Have you ever felt pressured to eat or drink when you didn’t want to? Let’s chat in the comments!
🔔 Like, subscribe & hit the bell for more wellness and mindful living tips!
Watch this episode on YouTube here!
✅ Carnivore Curious Playlist

✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist
🏃🏻‍♀️ My functional movement playlist
Grab the Sugar Shakedown Guide
Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more!
Subscribe On YouTube here!
Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products!
My Research and Data Links
Book a FREE call with me to discuss your health and questions
...more
16min
August 05, 2025Carnivore Curious Carnivor-ish After 60
Are you carnivore curious but not quite ready to go all in? Maybe you love the idea of a meat-based diet but don’t want to give up all plants. That’s where Carnivore-ish comes in! In this video, I’ll share how to ease into Carnivore, listen to your body, and find what works best for you—without the pressure of perfection.
✅ What You’ll Learn:
What it means to be Carnivore-ish and how to make it work for you
How to transition gradually without feeling deprived
The body cues to pay attention to (digestion, sleep, inflammation, etc.)
Why mindset matters—how to avoid overwhelm and diet dogma
The 80/20 or 90/10 approach to sustainable healthy eating
💬 Have you tried Carnivore? Are you Carnivore Curious? Drop a comment below! Let’s chat about finding a way of eating that truly works for your body.
Watch this episode on YouTube here!
✅ Carnivore Curious Playlist

✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist
🏃🏻‍♀️ My functional movement playlist

Grab the Sugar Shakedown Guide
Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more!
Subscribe On YouTube here!
Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products!
My Research and Data Links
Book a FREE call with me to discuss your health and questions
...more
9min
August 05, 2025 My Daily Supplement Plan for Oxalate Detox and Healing on a Carnivore Diet
Here’s a detailed look at my current supplement routine to manage oxalate overload symptoms on a mostly carnivore diet. From magnesium to taurine, iodine, NAG, and more — I walk you through what I take, when I take it, and how it’s helping me feel better.
👉 I follow a slow, strategic oxalate reduction plan while supporting my thyroid, bladder, gut, and energy. This is not medical advice — just what’s working for me after years of high oxalate foods like almond flour, cacao, and chia.
📌 Let me know if you’d like a printable PDF or checklist version!

Watch this episode on YouTube here!
✅ Carnivore Curious Playlist

✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist
🏃🏻‍♀️ My functional movement playlist

Grab the Sugar Shakedown Guide
Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more!
Subscribe On YouTube here!
Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products!
My Research and Data Links
Book a FREE call with me to discuss your health and questions
...more
11min
August 04, 2025Avoid Quitting Carnivore—Start With These 4 Steps
Thinking about trying the Carnivore Diet? Before you jump in, make sure you’ve got these FOUR foundational things in place. I share the exact mindset and strategy I wish I had before I started—and how it could save you from quitting, restarting, doubting, or feeling defeated.
We'll dive into:
Why a strong "why" is your greatest defense against cravings and quitting.
The belief shifts required—especially around fiber, carbs, and plant foods.
How to prep and plan for carnivore success (grocery lists, meals, freezer strategy).
How to handle criticism and judgment—including what happened when someone recently tried to shame me online.
This video is real talk for anyone feeling the nudge toward Carnivore or Animal-Based living—but wants to do it right. It’s about getting free from food obsession, finding peace in your body, and living optimally.
Watch this episode on YouTube here!
✅ Carnivore Curious Playlist

✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist
🏃🏻‍♀️ My functional movement playlist

Grab the Sugar Shakedown Guide
Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more!
Subscribe On YouTube here!
Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products!
My Research and Data Links
Book a FREE call with me to discuss your health and questions
...more
15min

FAQs about Lower Toxic Life:

How many episodes does Lower Toxic Life have?

The podcast currently has 195 episodes available.