LP team podcast

Confidence is the topic of this podcast.  When babies are first born, they aren’t worried about crying and they don’t feel insecure about the way they look.

You’re confident that it will rise in morning and set at night, it is the natural order.

What if we develop confidence in ourselves and our abilities ?  What if we have the confidence to shine and be our authentic selves?  How great would life be?

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Why do we need to deal with change in a positive way?

Change is coming because everything changes.  When you consider nature, does it stay static or is it consistently changing?  Seasons come and go and, unfortunately, we all get older.  This is the same with our lives.

Whether you look forward to a change or dread it, what is for certain is that change triggers powerful effects in your body and with your emotions. Importantly You can increase  your sense of empowerment and steer your life into positive territory when you know how to deal with change effectively which is what we discuss in this episode.

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Do you know that states of mind and body are contagious?  Laughter is so infectious.  Have you noticed that when one person starts to giggle it makes you want to laugh too?

We're having fun with the topic of how laughter is a vital ingredient for maintaining and creating health, and how you can get more of it in your life.

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In this episode we are looking at ways you can stop assuming the worst in your life or what we call, catastrophising.  We all create stories in our head; it’s a natural thing for our brain to do, it likes us to make sense of things based on past experience, so helps us to expect or assume certain things for certain events.

This quote by John Milton, sums it up so well “The mind is it’s own place and in itself can make a heaven of hell or a hell of heaven”

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Forgiving someone and moving on isn't always that easy especially when we feel we have been wronged, but we believe that exercising forgiveness can improve your health.

We discuss how you can go about forgiving someone and claiming back the time and energy that is keeping the anger and upset running.

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Contentment is not a personality trait,  it is a learned skill.  You may be focused on the next thing you want and whatever you long for now, it is likely that you want it so you can feel a certain way.  You may believe that taking that trip; having more money and losing that weight will finally make you happy and content. Or will it?

These things may make you happy for a short time and then once the buzz wears off you will move on to what’s next.  What you're really searching for is that certain experience of warm contentment that you feel on the inside.

We discuss how can you cultivate real, sustainable and consistent contentment in this episode.

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What would it be like to have the most amazing coach in your life, available on tap 24/7, ready whenever you needed them, providing great insights based on deep experience and knowledge of who you are, your past, your strengths and the way you tend to sabotage yourself at times?

We discuss the power of being your own coach and learning to coach yourself brilliantly.

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In this podcast we discuss the incredible power of recognising that you have choice, and also how much personal power that can give you in all situations and especially at those times when it really feels like there is no choice.

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Being present is about focusing your awareness into the here and the now, so that right now there is just this moment and nothing else.  Being present is so integral to a great life that is part of many spiritual and philosophical approaches so we discuss what it is to be present in this episode of our podcast.

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In this podcast we discuss what it is to live a life that is authentic to you, where you can feel fully and completely yourself.

Many people feel they live a life that is out of alignment so we look at what stops us living a life that is fitting for us and what we can do to find our true authentic self.

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