Balance is one of those intangible things where we have a sense of needing it but often, we are not quite sure how to achieve it so we look at how you can create balance in your life.

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Every day we are inspired by the courage of our clients so we are discussing what it means to be courageous.  In this podcast we share some great quotes and tips on how to build your courage.

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One of our our most common complaints are feeling tired and just under the weather, and that feeling energetic is our strongest need.  In this podcast we discuss how we can identify what drains our energy and where we can find emotional energy that we can cultivate.

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We often spend so much of our energy and time looking out for others that we completely forget to be compassionate to ourselves.  We discuss how you can start to befriend yourself, as you are, with all of your individual qualities and quirks.

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Many people unintentionally drain their energy by focusing too much on past regrets.  They spend so much time reliving the past that they completely miss out on living in the present and living their lives to the full and engaging with it.  We discuss what you can do to move beyond your regrets.

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Rather than simply living with stress, we look at  how you can effectively master your stress levels and build emotional resilience to help you to feel and perform better on a daily basis.

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We discuss how you can learn to use your powerful imagination to create a better life for yourself.

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We discuss the issue of being chronically busy, how this effects you and what you can do to get some 'you' time back.

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The purpose of your life is not to be as busy as possible, in fact this busyness often blocks you from finding out what you really want.  We share our thoughts on how you can start to identify your authentic purpose in life.

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We look at how you can learn to trust yourself and your instincts in a world that demands so many different things from you.

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