Matt Young explores the curious world of lucid dreaming with a caller who's ready to take control of her dreams—even if she's still a little nervous to try.

What You’ll Hear

Dreaming on Purpose: What exactly is lucid dreaming? Matt and Erin imagine what they'd do if they could steer their dreams, from flying through the skies to revisiting meaningful moments from the past.

Reality Checks & Dream Journals: They swap what they've learned about training for lucid dreams, including simple habits that might help you recognize when you're dreaming.

When Dreams Feel Surprisingly Real: From recurring dreams about family to an unforgettable dream where Harrison Ford might—or might not—be Dad, they explore why some dreams linger long after you wake up.

CHAPTERS
02:09 A conversation about lucid dreaming begins
05:01 If you could control your dreams, where would you go?
08:32 Recurring dreams and waking awareness
10:49 The Harrison Ford dream story
15:14 Dream journals and reality checks

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