In this episode, we give a lil life update. It's opening weekend for The Laramie Project y'all!!

Then we dive into the beautiful mantra, "I can handle all that I create". For my creatives, my content creators, my hard workers, this is a powerful mantra to start putting into our subconscious. With this new belief, followed by accountability and action, the sky is the limit my friends!

Tickets for The Laramie Project:

https://steelriverplayhouse.my.salesforce-sites.com/ticket#/events/a0S3l00000BskncEAB

Tickets for The Laramie Project: Ten Years Later:

https://steelriverplayhouse.my.salesforce-sites.com/ticket#/events/a0S3l00000BsknmEAB

One love.

In this episode, we dive into all things accountability. Self accountability and the impact of having accountability buddies. As we continue to show up, we build self trust. When we build self trust we build self confidence. When we build self confidence....the world is our oyster.

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In todays episode, it's story time! I share some profound life lessons from one of the most intense teachers I've ever had the privilege of having in my years throughout the education circuit. Enjoy

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In today's episode, we share a new Breathhold PR!! 5:16 baby! What a wild ride, man and i share what that experience was like.

Then we dive into messy action. Stripping away the idea of perfectionism and taking messy action gets us in the game. When we wait for it to be perfect, we step out of the game. When we dive in, it's gonna be messy, and imperfect, and maybe ugly, but guess what...we grow. We learn. We adapt. And THAT is where the magic lies. 

So take messy action. Dive in. If there are things you've been holding off on, this is a friendly reminder to just go. Just start. Surround yourself with a strong support system, and as you continue to stay with it, the growth will blow your mind.

One love.

This episode, I am bubbling with Gratitude. As an actor, I hope to reach other actors and creatives through this platform. This episode specifically, I hope, is relatable for them, for you, and I hope you take something positive away from this. I had a beautiful experience on a set this week, on a project i'm really excited to share when it comes out, and I thought it would be cool to share my process, my intentions and what I've learned from being on sets, and the growth and learning never stops. 

If you have experiences on set, I'd love to hear your perspectives or stories. Let's get the dialogue flowing.

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In this episode, we give some fun lil life updates in the world of Andrew and the acting and breathwork world. Then we dive into the stories about giving and receiving. We are meaning making machines. We label things as good and bad. For many of us, I'm sure we look at "receiving" as a negative. Like we are "taking"...and taking is "bad". But we talk about the Yin and the Yang. The good and the bad in everything. Our labels are just stories that we've created in our minds. It doesn't mean that they are truth. And hopefully after listening to this episode, we can start to reflect on our stories and create some big changes, and start to see the value in receiving.

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In this episode, we share some vulnerability and struggle and how I shift my mindset and perspective in those times of struggle reinforcing all those old stories and beliefs. 

Then we dive into all things introvert and extravert. My perspective and my stories with these labels and identities.

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In this episode, we start off with the specific breathwork practice I used to prep for a new Breath hold PR of 4:43!! The stoke was so real y'all.

Then we dive into depression. Now, this topic cannot be defined in one sentence, or even in a few. There are wayyy too many variables that accumulate that lead individuals into the depths of depression. And that can look different for each individual. What I want to highlight with this episode is that Yes, it is "mental" health.

BUT, depression is also incredibly PHYSICAL.

Tune in to hear how.

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In this episode, we dive start with a specific parasympathetic breathwork. An update on my 5 Day Breathwork Challenge and the things I learned. The start of my emotional intelligence course (Two Years to Live Challenge). And then we dive into the spiritual ego and spiritual bypassing. This episode will be relevant for my frands who are doing the deep work. Sometimes we go so deep and then we find the spiritual ego start to find it's voice. In this episode, we identify what that looks like, and how to love all parts of our human experience.

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In this episode, I share another cool discovery with the breath and then we dive into the absolute beauty of children. What we can learn from children and how we can tap back into our inner child.

One love.