This episode, is centered around reflecting and dreaming.

Get in a cozy space, grab your journal with your favorite pen, and journal along with this episode. We start with reflecting on 2023. Pause the audio, and start writing. Let it rip!

Next, it's time to dream. What does the best year of your life look like? Let it rip! Don't hold back. Allow yourself permission to DREAM. Then get specific with your values and goals for how you want to show up in this new, beautiful year.

We are the CREATORS of our Lives.

One love.

This is a very spiritual episode because I had a very spiritual experience watching Avatar: The Way of Water

I'd love to hear if this connects with you

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I had a plan to talk about Communication for this episode, but during the meditation I decided to take a different route.

Jonah Hill dropped a pretty awesome documentary on Netflix called "Stutz", where he interviews his therapist. I think it's an important piece of work and to open up and normalize therapy and also give viewers active tools to practice in their everyday life. 

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With the New Year rapidly approaching, I think it's important to take some time to reflect. 

Who am I? How do others perceive me? And who do I want to be?

We are entering the season of resolution, where we strive to become the new, best version of ourselves. What does that look like?

Once we get nitty gritty with it, we can start living with integrity. And once you get a taste, you'll never want to go back.

I also share some thoughts on the devastating news of tWitch passiing. Sending love, love and more love.

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Life update:

-Table read for Laramie Project

-Finishing "The Ride of a Lifetime"/reflection

-Upcoming Premiere for NYU Grad Program short

-Interesting discovery with "WHOOP"

-The power of community

For the rest of this episode, I share a story. A moment in time I experienced. I went down a rabbit hole yesterday reflecting on life. The meaning of it all. Consumerism. Happiness. Why are we here. All of those goodie lil questions I allow myself the grace to explore. 

Let me know if you relate or connect.

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In todays episode, I want to introduce a clip of Dr. Joe Dispenza, author of "Breaking The Habit of Being Yourself" sharing about just that. He's a true pioneer and I've learned so much from him and I've listened to this clip dozens of times. It never gets old. 

Here's a link to the YouTube Link: https://www.youtube.com/watch?v=EpOMk1jOzgk

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Another gem from James Redfields, "Celestine Prophecy"

I still believe we are in a transition...an age of transformation. It's easy to get lost along that journey, but this episode dives into the importance of focusing on the right questions versus the answers. 

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I think we just hit episode 50 baby!!! Time is surely flying.

I was inspired to talk about this topic when I watched "Wednesday", the awesome new show on Netflix starring Jenna Ortega. I started watching the day it was released and it was a lot of fun. The following days, I saw all the buzz on socials. And there was one scene in particular that was being shared a lot. And it was one of my favorite scenes (and clearly the rest of the audiences). It was also one of my favorites because I wasn't expecting it. Had I scene those clips before I watched that show...I think it would have stripped away the magic a bit. 

That's just one example, but I think if we can let go of control, and allow the possibility of something new and unknown, surprise us...I think we can bring some magic back into our lives.

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I believe that we are in a season of change...of transformation. I dive deeper into the idea of change in one of my earlier episodes. For this episode, I want to share something I'm looking to change. I want to hold myself accountable. I talk about the narratives that I have that make this change so challenging. Fighting to live in alignment isn't easy. Fighting to be the best version of ourselves isn't easy. Fighting any fight...isn't easy. And it also can't be done alone. 

My mom likes to say, "When the student is ready, the master will appear".

It starts with awareness, then making the decision. And I believe when we open ourselves up to really committing to this transformation, we open ourselves up to the guidance that is going to help us get there.

Heres to change!

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Growing up, and even still today, I feel like the idea of being "smart" is very black or white. You either are...or you are not smart. And I just don't think it's that simple. 

I feel there was a danger with labeling someone as smart in the education setting, which is a specific kind of smart. While you may not be "book smart", there are other areas where you may find passion and become incredibly "smart" in that field.

But the danger is being labeled as "not smart" so then you carry that story and that narrative with you for a very long time.

Do you relate?

One love.