In this episode of Lucky in Love, we break down the six essential skills that can make or break a relationship: emotional regulation, mental flexibility, vulnerability, impulse control, perspective-taking, and effective communication. Learn why these skills are crucial for building trust, resolving conflicts, and strengthening your bond with your partner.  How many of these skills do you have?

Takeaways

• You need to be using the tools and skills for a stable relationship.
• Emotional regulation helps manage feelings and responses.
• Perspective taking fosters understanding and reduces resentment.
• Vulnerability is essential for building trust and connection.
• Mental flexibility allows adaptation to changes in the relationship.
• Impulse control prevents actions that could harm the relationship.
• Effective communication is crucial for preventing misunderstandings.
• Each skill can be learned and developed over time.
• Children learn relationship skills by observing their parents.
• Identifying strengths and weaknesses in these skills can improve relationships.

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Website: https://www.karihoskinscoaching.com

In this episode of Lucky in Love, we dive into the topic of boundaries in relationships. What are boundaries, and why are they so important? We discuss the telltale signs that your relationship might need boundaries, practical tips for setting them, and how they can strengthen your connection with your partner. Whether you're in a new relationship or years into one, this episode is packed with insights to help you build a healthier, happier dynamic with your significant other. 
Takeaways

Boundary setting is crucial for healthy relationships.
Many people confuse requests with actual boundaries.
A boundary consists of unacceptable behavior and a response.
It's important to communicate how you will respond if a boundary is crossed.
Recognizing feelings of disrespect or resentment can indicate a need for boundaries.
Common boundaries include issues around intimacy, privacy, and communication.
Your partner is not responsible for respecting your boundaries; you are.
Consistent violation of boundaries may indicate a lack of respect.
Setting boundaries can prevent larger issues in relationships.
Navigating boundary setting can be challenging but is essential for relationship health.

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YouTube: https://www.youtube.com/channel/UC4A7XJcQEYfTh3E43IIw7Bg/about
Website: https://www.karihoskinscoaching.com

Struggling with an annoying family member? In this episode of Lucky in Love, we dive into the common habits that make certain relatives so hard to deal with, uncover the reasons behind their behavior, and share three practical strategies to help you navigate the holidays with less irritation.

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YouTube: https://www.youtube.com/channel/UC4A7XJcQEYfTh3E43IIw7Bg/about
Website: https://www.karihoskinscoaching.com

In this episode of Lucky in Love, we dive deep into how stress impacts your relationship. You will learn about the different types of stress that can sneak into your life, why we tend to act out when overwhelmed, and how to complete the stress cycle to stay emotionally balanced. Plus, discover the secrets to having a stress-reducing conversation that strengthens your connection. Whether you're facing daily challenges or big life transitions, these tools will help you stress-proof your relationship and grow closer as a couple.

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YouTube: https://www.youtube.com/channel/UC4A7XJcQEYfTh3E43IIw7Bg/about
Website: https://www.karihoskinscoaching.com

In this episode, we explore four common listening mistakes that can damage your long-term relationship. Effective communication is key to any successful partnership, but these listening shifts can create distance, misunderstandings, and conflict.

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https://www.facebook.com/kari.lifecoaching/
https://www.youtube.com/channel/UC4A7XJcQEYfTh3E43IIw7Bg/about
https://www.karihoskinscoaching.com

Instagram: https://www.instagram.com/karihoskinscoaching/
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YouTube: https://www.youtube.com/channel/UC4A7XJcQEYfTh3E43IIw7Bg/about
Website: https://www.karihoskinscoaching.com

 In this episode, we explore the surprising risks of relationships that seem too peaceful. We learn how avoiding conflict can harm your relationship and why healthy disagreements are essential for growth and understanding. 

If you’ve ever thought never arguing is a sign of success, this episode will change your perspective—and your relationship—for the better!

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YouTube: https://www.youtube.com/channel/UC4A7XJcQEYfTh3E43IIw7Bg/about
Website: https://www.karihoskinscoaching.com

In this episode, we discuss 3 powerful questions that can be a game changer for your relationship.  

You will learn: 

• why these questions are game changers 
• and how to use them according to how happy (or unhappy) you are in your relationship. 

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https://www.facebook.com/kari.lifecoaching/
https://www.youtube.com/channel/UC4A7XJcQEYfTh3E43IIw7Bg/about
https://www.karihoskinscoaching.com

Instagram: https://www.instagram.com/karihoskinscoaching/
Facebook: https://www.facebook.com/kari.lifecoaching/
YouTube: https://www.youtube.com/channel/UC4A7XJcQEYfTh3E43IIw7Bg/about
Website: https://www.karihoskinscoaching.com

In this episode, we discuss how your language influences and shapes your reality.   
You will learn:

• how language affects the way you experience your life and relationship
• how to examine the language you're  frequently using
• how subtle changes can help you have better daily experience 
• how to use language to keep your relationship on track. 

https://www.instagram.com/karihoskinscoaching/
https://www.facebook.com/kari.lifecoaching/
https://www.youtube.com/channel/UC4A7XJcQEYfTh3E43IIw7Bg/about
https://www.karihoskinscoaching.com

Instagram: https://www.instagram.com/karihoskinscoaching/
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YouTube: https://www.youtube.com/channel/UC4A7XJcQEYfTh3E43IIw7Bg/about
Website: https://www.karihoskinscoaching.com

In this episode, we discuss six effective strategies to enhance communication and foster vulnerability in your relationship.  You'll discover practical tips for creating a safe space for open dialogue and building trust with your partner.

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https://www.facebook.com/kari.lifecoaching/
https://www.youtube.com/channel/UC4A7XJcQEYfTh3E43IIw7Bg/about
https://www.karihoskinscoaching.com

Instagram: https://www.instagram.com/karihoskinscoaching/
Facebook: https://www.facebook.com/kari.lifecoaching/
YouTube: https://www.youtube.com/channel/UC4A7XJcQEYfTh3E43IIw7Bg/about
Website: https://www.karihoskinscoaching.com

In this episode we explore what makes a decision feel challenging, discuss common mistakes to avoid, and decision making strategies that make a hard choice a little bit easier.

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https://www.facebook.com/kari.lifecoaching/
https://www.youtube.com/channel/UC4A7XJcQEYfTh3E43IIw7Bg/about
https://www.karihoskinscoaching.com

Instagram: https://www.instagram.com/karihoskinscoaching/
Facebook: https://www.facebook.com/kari.lifecoaching/
YouTube: https://www.youtube.com/channel/UC4A7XJcQEYfTh3E43IIw7Bg/about
Website: https://www.karihoskinscoaching.com