In this episode, I sit down with my own fitness & prep coach, Mike Geary and chat all things bodybuilding. Bodybuilding has truly evolved over the last few years and no doubt will continue to over the years to come. I wanted to get Mike's view on the topic & delving into my own goals for 2022. Mike has a wide wealth of knowledge when it comes to all things bodybuilding & fitness so this is a must-listen!

If you liked this episode, make sure to let me know on Instagram, sharing on your stories or leaving a review on Apple Podcasts!

Follow Mike on Instagram here: @mike_geary101

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If you're looking to create a happier lifestyle through fitness, get in touch for Online Coaching enquires: Website: www.selffitcoaching.com Email: [email protected] Instagram: @jess_selffit and @selffitcoaching

In this episode, I chat to Online Coach and Mayo man, Barry McGuire. Barry is an extremely knowledgable person when it comes to fitness, health & also mindset. He is someone taking Instagram by storm with his effective content creations such as videos & reels! In this episode, we chat all things content creation, how Barry started out coaches, how to manage stress and more!

If you liked this episode, make sure to let me know on Instagram, sharing on your stories or leaving a review on Apple Podcasts!

Follow Barry on Instagram here: @barrysbods

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If you're looking to create a happier lifestyle through fitness, get in touch for Online Coaching enquires: Website: www.selffitcoaching.com Email: [email protected] Instagram: @jess_selffit and @selffitcoaching

In this episode, we chat all things mindset, well-being and fitness with Irish Online Coach, Cillian McCahey of CMcCFitness. Cillian has been involved in the fitness industry for over 4 years and has a wealth amount of knowledge in this space. I wanted to have this chat with Cillian as we do share some of the exact values when it comes to coaching. Some of you might listen and realise we are literally the same person lol!

I hope you enjoy this episode & feeling inspired and ready to take action on your goals!

Follow Cillian on Instagram here: @cmccfitness

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If you're looking to create a happier lifestyle through fitness, get in touch for Online Coaching enquires: Website: www.selffitcoaching.com Email: [email protected] Instagram: @jess_selffit and @selffitcoaching

Today's episode is with bikini competitor & online coach, Grace Mannion aka herfitnesslife. Grace has competed in bodybuilding multiple times, started her online coaching business in the middle of the pandemic & moved to Manchester this year. Grace is a truly authentic individual whose mission is to empower women to be the best version of themselves.

Follow Grace on Instagram here: @herfitnesslife

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If you're looking to create a happier lifestyle through fitness, get in touch for Online Coaching enquires: Website: www.selffitcoaching.com Email: [email protected] Instagram: @jess_selffit and @selffitcoaching

Here is a quick episode discussing my first 7 week group coaching service, Self Reset! 

This new service is suitable for anyone who is looking to meet other like-minded people as they begin or in the middle of their fitness journey. Being on a fitness journey can sometimes be lonely, but by joining Self Reset, you are not alone. If you’re a fitness newbie or wanting to be inspired by people on a similar journey this is for you.

Self Reset starts on Monday, 1st November. For more information and to book your space, >>click here<<

If you're looking to create a happier lifestyle through fitness, get in touch for Online Coaching enquires: Website: www.selffitcoaching.com Email: [email protected] Instagram: @jess_selffit and @selffitcoaching

In this episode, I have a chat with Online Coach, MG Official Business Owner, Martyna Gut. Martyna is a well-known Irish content creator who has worked with many brands, runs two businesses & has a full-time job as an accountant! We chatted about a variety of topics such as her fitness journey, why she started her MG Official brand & how she turned her dream into a reality!

*Trigger warning- there is a discussion on body dysmorphia.*

Follow Martyna on Instagram: @its_martynagut 

See Martyna's website here

Check out MG Official here

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If you're looking to create a happier lifestyle through fitness, get in touch for Online Coaching enquires: Website: www.selffitcoaching.com Email: [email protected] Instagram: @jess_selffit and @selffitcoaching

In today's episode, I sit down (well, through Zoom!), with Cian O'Brien. Cian is an Online Coach based in my hometown. Even though from the same location, we both share very similar values on coaching & how we can help others. In this conversation, we deep dive into a various amount of topics such as the importance of your environments, Cian's photoshoot prep from early 2021 & going after what you want.

Follow Cian on Instagram: @coachedbycian

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If you're looking to create a happier lifestyle through fitness, get in touch for Online Coaching enquires: Website: www.selffitcoaching.com Email: [email protected] Instagram: @jess_selffit and @selffitcoaching

In this week's episode, I sat down with former chef & Online Coach, Sarah Collopy (aka Sazc_pt on Instagram). Sarah and I share a common interest in linking the power of your mindset with fitness/lifestyle coaching. Sarah has over 10 years experience from working on the gym floor to excelling online.

Follow Sarah on Instagram: @sazc_pt & view her website here

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If you're looking to create a happier lifestyle through fitness, get in touch for Online Coaching enquires: Website: www.selffitcoaching.com Email: [email protected] Instagram: @jess_selffit and @selffitcoaching

In this episode, we will be discussing if you really need a morning routine. Some people might assume when I mean morning routine, it consists of getting up at 5am, doing a heavy workout & meditation. But, for some people it can be, but others, not really. I wanted to provide my honest thoughts on a morning routine & how it can really benefit to you.

If you liked this episode, make sure to share to a friend or on your Instagram stories & tag me! If you're looking to create a happier lifestyle through fitness, get in touch for Online Coaching enquires: Website: www.selffitcoaching.com Email: [email protected] Instagram: @jess_selffit and @selffitcoaching

Episode 10 is here! Wow! Thank you all so much for listening over the last few episodes & I hope you've been enjoying the journey! In this week's episode, I'm flying solo again, talking all things: Time! If you feel you have 'no time' or you're too busy for the tasks you wish you had time for, this episode is for you! This podcast may inspire you to start now, take action & work towards your own happiness! 

If you liked this episode, make sure to share to a friend or on your Instagram stories & tag me! If you're looking to create a happier lifestyle through fitness, get in touch for Online Coaching enquires: Website: www.selffitcoaching.com Email: [email protected] Instagram: @jess_selffit and @selffitcoaching