Lucky Timing

By Jessica Banaghan

Welcome to Lucky Timing, your one-stop culture catch-up.

Every week, Jess brings you everything worth knowing, watching, booking and talking about. From TV shows you’ll binge in a weekend to the rest... more

· Arts

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FAQs about Lucky Timing:

How many episodes does Lucky Timing have?

The podcast currently has 69 episodes available.

Lucky Timing episodes:

September 08, 2021 #9 How To Work On Your Motivation
In this episode, I am flying solo, discussing the M word: Motivation
This podcast may inspire you to start now, take action & work towards your own happiness!
If you liked this episode, make sure to share to a friend or on your Instagram stories & tag me!
If you're looking to create a happier lifestyle through fitness, get in touch for Online Coaching enquires: Website: www.selffitcoaching.com Email: [email protected] Instagram: @jess_selffit and @selffitcoaching
...more
17min
September 01, 2021 #8 Guest Podcast: Patrick Dooley Kelly on restrictive dieting, self acceptance & ice-cream
"Life is too short not to have cereal"- PDKFitness

In this episode, I sit down with one of my close friends and online coach, Paddy aka PDKFitness! When Paddy & I get talking, we simply can't stop. This is a jam-packed podcast discussing a variety of fitness topics. Here is a few words from Paddy: "I'm an online coach from Ireland! I suppose the best way to describe what I’m about is my style of coaching: be compassionate to yourself, but be honest. Im truly believe that the best way to be progressive to where you want to be is to embody those two mantras. I was in a position a few years ago where I was in a truly horrible position in life. Those two mantras, as well as a little selfishness with my time, for my future, have put me in the position I’m in. And I don’t regret it."

*Trigger warning- there is a brief discussion on body dysmorphia.*
Follow Patrick on Instagram: @pdkfitness & view his website here
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If you're looking to create a happier lifestyle through fitness, get in touch for Online Coaching enquires: Website: www.selffitcoaching.com Email: [email protected] Instagram: @jess_selffit and @selffitcoaching
...more
1h 2min
August 25, 2021 #7 Guest Podcast: Sarah Catterson on business growth, fad diets & not caring what others think!
It was such a pleasure to sit down to with fellow Online Coach, Sarah Catterson! I've looked up to Sarah & her approach to fitness & nutrition for a long time so this podcast episode was a treat to record! Sarah is an online coach and personal trainer. Her aim in her career is to help ladies gain confidence, get to their goals that they are struggling to reach while empowering them along the way. She wants to stop crash diets and help ladies life a sustainable lifestyle. Less fad diets and more sustainable living while becoming your best self.

I hope you enjoy this one! Follow Sarah's Instagram here: @sarahcattersoncoaching
If you're looking to create a happier lifestyle through fitness, get in touch for Online Coaching enquires: Website: www.selffitcoaching.com Email: [email protected] Instagram: @jess_selffit and @selffitcoaching
...more
38min
August 09, 2021 #6 Guest Podcast: Alexa Banaghan on how her fitness journey began to competing in her first bodybuilding competition!
Introducing, my sister and the the other half of FIITSIS, Alexa Banaghan. Alexa is a recently certified Athletic Therapist & bodybuilding competitor.
Follow Alexa and her journey on Instagram: @alexa_banaghan
In this episode, we discuss all about her fitness journey & plans for the future If you're looking to create a happier lifestyle through fitness, get in touch for Online Coaching enquires: Website: www.selffitcoaching.com Email: [email protected] Instagram: @jess_selffit and @selffitcoaching
...more
30min
July 22, 2021 #5 Guest Podcast: Katie O'Donoghue on Lockdown, Inner Work & Creating your own destiny
Introducing the first guest on the Jess Chattin' podcast: Katie O'Donoghue.
Katie is a relationship self-care coach guiding women to reclaim their inner child and heal their wounds so that they can show up in their adulthood relationships in an authentic and aligned way, acting from a place of love instead of fear and unmet needs. Since starting her inward journey in 2017, Katie has overcome a variety of adversities and now sees wounds as wisdom, and pain as the power to unlock someone's true potential.

Katie's Instagram: @selfcarecoach_
Katie's website: https://katieodonoghue.com/

If you're looking to create a happier lifestyle through fitness, get in touch for Online Coaching enquires: Website: www.selffitcoaching.com Email: [email protected] Instagram: @jess_selffit and @selffitcoaching

...more
46min
July 13, 2021 #4: My first bodybuilding competition & experiencing post show day blues!
In this well over-due episode, I discuss all about my first bodybuilding competition from the last few weeks of my dieting phase, to show day and now what lies ahead. It has been an emotional journey but I hope you enjoy hearing my honest thoughts and feelings about the experience.

If you're looking to create a happier lifestyle through fitness, get in touch for Online Coaching enquires: Website: www.selffitcoaching.com Email: [email protected] Instagram: @jess_selffit and @selffitcoaching
...more
26min
June 21, 2021 #3: Eliminate Self Doubt & Embrace Self Confidence
In this podcast, I share my own experiences with Self Doubt, how I try to eliminate & unleash my best potential through self confidence. Self Doubt is something I know a lot of us can struggle with from time to time so hopefully my stories might be relatable and inspire you to hush overthinking & take action!
Website: www.selffitcoaching.com Email: [email protected] Instagram: @jess_selffit and @selffitcoaching
...more
26min
June 13, 2021 #2 How to start your fitness journey
Over the recent years, fitness has evolved and grown in so many different ways. People are now partaking in different activities to improve their overall health both mentally and physically. Nowadays, the fitness industry has truly grown and a fitness community now exists on many online channels, including Instagram. With so much information out there, I wanted to create this podcast episode to provide my tips on starting your own fitness journey. Regardless of if you’re thinking of starting a new sport, readjusting your goal or want to improve you health, here are some things to help you.
Website: www.selffitcoaching.com
Email: [email protected]
Instagram: @jess_selffit and @selffitcoaching
...more
27min
June 01, 2021 #1 Introduction to Jess
In the first episode of the Jess Chattin' podcast, I will provide a brief background of who I am, what I do & how I started my fitness journey less than 2 years ago! In future podcasts, I'll be providing having discussions & providing tips on all things fitness, well-being & mindset. My goal for this podcast is to help you on your own lifestyle or fitness journey, to learn & have fun! I will also be having special guests join me in future episodes to chat about a variety of topics!
Website: www.selffitcoaching.com
Email: [email protected]
Instagram: @jess_selffit and @selffitcoaching
...more
19min

FAQs about Lucky Timing:

How many episodes does Lucky Timing have?

The podcast currently has 69 episodes available.