In this episode, Ludel scratches the surface of fitness. She reveals her perspective on motivation, food, body image and so much more that comprises her fitness journey to date. A reflection on her past struggles provides an episode of the lessons learned from her own experience. This episode marks a real shift in Ludel's attitude to fitness quite different shall we say from how she has viewed it before... 

Disclaimer: All comments made on the fitness topic in this episode are solely opinions of Ludel. She does not have any intention to influence your decisions regarding your health and fitness after all it is a sensitive topic. Please consider this throughout and take all that is said with a pinch of salt. 

Ludel would love to hear what you have to say regarding fitness and what it means to you. If you have a story to share, feel free to contact her on social media's @Ludel_92 or via her blog. There is so much to talk about in more detail, want Ludel to do future episodes on a specific topic in particular? 

Blogs

Food is a mood

Start Living a Healthy Lifestyle

This episode is a continuation of 'Creating a balanced lifestyle' with a particular message to all the workaholics out there.

Get in touch: Ludel on Social media @ludel_92 and on her website (www.ludel.co.uk).

Let her know your thoughts.

In today's episode, Ludel discusses what 'balance' means and why she believes we create it and not find it. The concept is really thought-provoking and will surely help you clarify a few things. As the episode unravels, Ludel talks about useful skills to have, the benefits of creating a balance and being a workaholic. Sometimes life gets overwhelming but an episode like this will remind you that it is ok....

Get in touch with Ludel on her social media @ludel_92 to let her know your thoughts (to possibly include in a future episode). As mentioned in the episode here are some blog posts that can help you achieve balance in some way:

Blogs 

How to organise your life

Deadlines, Expectation and Ambition 

Join Ludel as she discusses productivity, organisation, creativity and expectation alongside her friend Reds. The light-hearted conversation full of bloopers, giggles and whispers are sure to get you reminiscing and reflecting on your post-16 journey. 

Get in touch: Ludel on Social media @ludel_92 and on her website.

Let her know your thoughts.

Ludel talks about relationships during such an unprecedented time- a pandemic. Although this episode may seem unorthodox, Ludel delves into her personal struggle; the silver lining and why relationships have become more valuable. The social interaction has been missed amidst all the lockdown and restrictions but how can we use the lessons we've learned to propel us forward.

Get in touch: Ludel on Social media @ludel_92 and on her website. 

Let her know your thoughts. 

Ludel's Viewpoint© is a podcast that delves into different perspectives of guests and the audience. Listen and enjoy the candid conversations which reveal our unique viewpoints on issues.

Introduction: Ludel is a lifestyle and wellness blogger, who's love for life experiences and conversation enables her to appreciate viewpoints. Other passions include poetry, music writing, sports hobbies, travelling etc.

Stay tuned for upcoming episodes- it's going to be an interesting ride. 

Media: Instagram, Twitter, Pinterest 

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